The TOP 10 BEST Meditation & Mindfulness Coaches in Alexandra Headland QLD

Founded by friends, Jemma-Rae Sherwell, Rylee Williams and Sarah Dalrymple with a vision to create Sunshine Coast’s first modern yoga house and creative studio. We have curated AOU to a unique combination of facilities and services to support your life, along with a connection to a community, movement and breath.

Zenko yoga was founded by Lauren Verona in 2014 after selling her 2 yoga studios, Kozen in Melbourne and moving with her family to the Sunshine Coast for a lifestyle change. Zen means the 'contemplative state’ and Ko is the Japanese word for child. The aim of yoga, and Zenko is to bring the mind back to a child like state, free of anxiety and concern. The name Zenko, was created, as most of Lauren's ideas were, through meditation. Her original studios were called 'Kozen' and the terms were reversed when opening up the 3rd and 4th studio in Queensland. Zenko Yoga opened its doors with ten classes per week and have more than quadrupled with 4 studios across the Sunshine Coast (and perhaps more to come) offering over 20 classes each per week. Zenko Yoga is often referred to by it's members as a healing sanctuary and the minute you step foot in the door, you discover that for yourself. We support local businesses and schools, hold community events, exhibit at lifestyle expos, support charities, host workshops and invite guests to share our space. We offer a range of therapies in house for clients to complement their practice and growth as they enter the yoga journey. We hold retreats in house and internationally as an opportunity for our community and beyond to practice yoga in ways that will change their life forever.

Counsellor kinesiologist

Hi. I'm Lisa. Welcome! I am the founder of the Yoga and Meditation Lounge, which was originally opened in Cleveland, Brisbane in 2011. After working with students and clients here for over a decade, I sold the studio operation in 2022, and moved to the Sunshine Coast, where I'm now enjoying the coast life and all it offers. You can now find me teaching at various locations on the coast. ​I welcome you to join me. I'd love to meet you!

Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/

Jodi has and always will have a love of the ballet barre. After moving to Melbourne at 17 to study her Diploma in Classical Dance Jodi was involved in a serious car accident and told she was unable to perform. Disheartened to hear this news, Jodi went in search of other forms of exercise and fell in love with barre classes. Jodi began teaching barre in Melbourne and decided to leave her office job in pursue of becoming a full time barre babe expert! Jodi has been teaching since 2012 and has well over 500 hours of barre teaching experience. A qualified Barre, Yoga, Pilates, and Qi Gong instructor , Jodi's years of teaching experience is shown throughout her classes as she provides a fun yet challenging class focusing on technique (all that classical ballet training 17+ years came in handy!) which ultimately gives you really quick RESULTS.

Renew Retreat has been established specifically to deliver a natural, holistic, straight-forward and life altering approach, to guide our guests from depression, anxiety, grief and loss to wellness and recovery, in as short a time as possible. Whether you attend one of our short programs or our retreat choices, we pride ourselves on providing a welcoming haven that is friendly, nurturing and supportive to enable you to rest, relax, and learn sustainable techniques to deal with your own stress on an ongoing basis. Most importantly, we're here to help you find your way to just being yourself Our Retreats specialise in professional and personalised services and programs and we cater only for small, intimate group of guests. We offer 3 Days Private "Renew You" Retreats and 3 Days "Renew Getaway" group Retreats on the Sunshine Coast. We also offer regular 12 Days "Renew Your Life" Bali Retreats, which provides our guests with a detachment from Australia, allowing them to discreetly slip away for treatment or a relaxing break without the need for others to know. Take your first step towards moving away from the feelings that prevent you from living an enjoyable and fulfilling life.

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Reiki Practitioner & Access Bars Practitioner with over 30 yrs experience. Vibrant Health Leader leads by example. Holistic Health Coach in Pacific Paradise, QLD. On the Sunshine Coast. Reiki Energy healing. Access Bars Trauma healing. Meditation & Breathwork groups. Somatic healing Specialist. Gentle, Non-Invasive. Bec offers personalised hands on healing to help support your journey to vibrant mental, emotional & physical health. Focus on Somatic Healing (healing underlying trauma causing Anxiety, Depression, physical pain & dis-ease in the body), Each treatment tailored to your unique needs. A Medical Intuitive since birth & her extensive Nursing career, Bec has a proven track record over 4 decades. Video & Phone consults also available. Reiki Practitioner (Usui Lineage) since 1991. Access Bars Practitioner since 2018. Somatic Healing - Breathwork & Meditation Group Facilitator. Bec's been running Guided Meditation groups since 1988, first as a Psychiatric Nurse to teach patients how to regulate their Nervous Systems to handle stress & elevated emotions. Providing Hands on Healing, Health Counselling; Natural Health Enhancing & Anti-Ageing Products. Certified Practitioner Training; Empowerment & Spiritual Development Workshops Sunshine Coast. Bec's taught & lectured in the USA in the Health & Wellness Industry & the Health and Weight Loss Industry during her time living there 1992 to 1993. She has experience & expertise on her side. She's been running groups & holding sacred space for healing & helping the body's innate healing capacity to come on line for over 36 years. Her Google reviews & video testimonies on her website say it all. She is THE Practitioner to help you heal. A Medical Intuitive, having looked inside bodies during working in the Operating Theatre, at the brain through an Electron Microscope, she knows bodies. RESULTS driven & a gentle, decades long experienced approach set Bec apart from other Practitioners who completed a 1 day course.

Personalised mindset programs utilising hypnotherapy and Neuro-linguistic Programming (NLP) techniques that provide fast and effective outcomes. Overcome problems and live with happiness, freedom and calm.

Would you like to improve your relationships, general wellbeing, anxiety and symptoms of trauma? I can help. I am a guide and holistic counsellor who supports people to transform and heal themselves at the core level. I guide my clients to change repetitive patterns, reprogram their subconscious mind, and break free from self-sabotage, perfectionism, playing small, self-doubt and the debilitating effects of anxiety and childhood trauma. I work holistically – with mind, body and spirit, guiding you to heal yourself - releasing energies from your body, resolving old wounds, and even assisting you to change your limiting beliefs. This way you can move towards your destiny – being led by your higher self and your heart. I work with compassion, welcoming all parts of you and guiding you to the presence of each part, which creates inner alchemy that will help you transform in very real ways, gradually and authentically.

Yoga is for everybody! Beginners to advanced. Here at Marcoola Balance Yoga Studio we believe that yoga is suitable for every body. You don't have to be flexible to start yoga. You don't have to be really fit. You just have to turn up and give it a go. You will find our Yoga Instructors to be inspiring as well as encouraging. We love yoga and we want you to love it as well!

I am passionate about helping people feel better, find their own truth and live the life of their dreams. Off course I use Magic ! I am the Enchantress I am here to support you in your healing journey and to give you your power back. To regain control of your life by finding out the root cause of the issues and emotional blocks that stop you from reaching your full potential. No more band-aid solutions. Life experiences, traumatic events, people and unexpected changes can create emotional blocks that can keep you from enjoying your life. I will help you to unravel your emotional web in a caring, comfortable and confidential environment.

Susan Hayden is a certified Hypnotherapist and Rapid Transformational Therapy Practitioner. She uses techniques that work with the subconscious mind to permanently transform and reprogram outdated and unproductive behaviours, including limiting beliefs and thought patterns. Susan has a passion for whole-food plant-based eating and is an advocate for the teachings of Anthony Williams, the ‘Medical Medium’. She has overcome her own decade-long chronic health issue by using food to help heal and nourish her body. Susan is also a yoga teacher who specialises in both the Vinyasa and Yin yoga methodologies. Her love for yoga has expanded exponentially over the past 25 years and the insights and personal growth it has afforded her has become fundamental to her day-to-day life.

Bowen Therapy is a holistic soft tissue therapy that initiates the body's natural healing response. This is done by rolling over the muscle to release it, which helps to realign the skeletal system. Creating a healthy, mind, body, and soul. What does this mean for you? -More energy. -More vitality. -Greater immunity. -Better sleep. -Clarity and peace of mind AND more joy and happiness for you. I hope to see you soon. Tanika x

Wendy sugars has been working in these fields for many years. She is based in Coolum where she has a studio for yoga, reflexology, Counselling, aromatherapy and does mobile. She has Diplomas in Natural Health, Reflexology, Massage and Holistic Counselling (Art Therapy ). Chronic conditions can respond well so make a positive move, make an appointment, and see what can be done for you.

We are here to be unique and individual, yet we live in a world that shapes us to live away from our true natures. Before you lose anymore sleep worrying about your purpose and reason for being here, let’s meet to unpack your gifts, your life stage, and learn a new way of relating to yourself and others. This might just be the fresh start you’ve been searching for. These sessions are designed to get you out of your own way. Understanding your unique birth chart can help you make radical, long-lasting transformations in your life. With the time, date, and location of your birth, we can get a very detailed picture of WHO you are, WHY you're here, and HOW you're here to be. Your destiny is written, and we use Astrology and Human Design to help guide and unveil your unique future. Hi, I'm Nicola. I'm a Human Design Analyst, Astrologer, & Executive Coach, and I guide people to understand who they are, their gifts, and how to work with recurring challenges in new ways. Who is the session for? If you struggle to know your purpose and often feel invisible, you will leave feeling validated and empowered. It hurts not feeling seen for who you are. Or perhaps, you don’t know who you are, and are ready to find out. What can you hope to achieve in one session? In a Foundation Reading, you’ll get a solid understanding of your Human Design type, strategy, authority, profile, wisdom potential, and mental traps. You will also receive a written report and recording of the call. In a Mentoring/Coaching Session, you will be guided according to your chart diagrams on any topics of your choosing. This is an incredibly powerful style of coaching and mentoring. On my website, you will see two discounted package options that offer flexibility and ongoing support. Sessions are held 1:1 in-person or Zoom.

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Led by Dr. Luke Iggulden ND, along with the dedicated team at Elite Healthcare Concierge, including skilled associates and interns, this service ensures that essential healthcare remains accessible to locals who may find premium concierge services out of reach. ​Take the first step toward better health today. Click below to schedule your acute consultation and receive expert care tailored to your needs.

Moksha Transformation Centre was founded in 2021 as a culmination of more than 20 years of meticulous and devoted therapeutic work with thousands of clients, combining some of the world’s best and most proven modalities and practices.