The BEST Meditation & Mindfulness Coaches in Port Kembla NSW

Anthea is a Registered Psychologist passionate about assisting individuals achieve their valued life goals. Anthea supports her clients work through self-development, life transitions, and challenges such as self-sabotaging behaviours, emotional eating, self limiting beliefs, anxiety, stress, depression, and relationship/workplace issues. She uses a client-focused holistic approach and draws techniques and strategies from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness, Coaching, and Positive Psychology. Anthea is known for her down-to-earth, authentic, and warm nature. She enjoys developing real connections and supporting her clients throughout their transformational journey.

Welcome to the Lotus Wellbeing Centre We believe that a community’s strength arises from its diversity. Lotus is a safe place where everyone is welcome, people of all backgrounds, cultures, orientations, neurodiversity and belief systems. Come in and have a chat. Lotus Wellbeing Centre is a multidisciplinary health centre and is a collective of health care professionals of varying modalities. We share our wealth of knowledge and expertise with the goal of facilitating health transformations by guiding our clients towards natural healing tools that enhance their wellbeing. We believe the human body is resilient and able to heal itself when provided the appropriate support and we inspire our clients to feel empowered to take responsibility for their health and to make healthier choices.

Remedial massage Trigger point release Myofascial release Craniosacral therapy Visceral manipulation

Mindwise Psychology is a Wollongong psychologist providing advice and tools for dealing with life's difficulties. We offer private consultations, group counselling, courses and family dispute resolution. Workcover/MVAccident provider. Medicare rebates available.

Prospect Psychology is a private psychology practice in Wollongong that provides clinical psychology and psychotherapy services to adults. Currently, both face-to-face and video sessions are available. Services include assessment and treatment of depression, mood disorders, anxiety, worry, trauma, grief, work-related issues, eating and body issues, relationship difficulties, and substance use problems. Treatment will generally focus on evidence-based therapies, such as cognitive-behavioural therapy, to build skills to help change thoughts and behaviours. Please see the Services page for more information. For longer-term issues, psychodynamic psychotherapy can help individuals who want to work at a deeper level. This type of therapy is often helpful for people who have experienced childhood trauma and/or who have difficulties maintaining satisfying relationships. See the Profile page for more information. For information about psychologists and psychotherapy in general, see the frequently asked questions section. Or, if you would like to make contact please phone or text. Hopefully you’ll find the information you need; if not, your feedback is welcome.

Our relationships have the power to transform our lives. They're at the heart of how we live as individuals and communities. Relationships Australia NSW has been helping people build and maintain safe and respectful relationships for 75 years. By offering services that inform, educate and empower, we seek to spotlight the value of relationships – and support people to give them the time, energy and respect they need to grow and thrive.

Free Weekly �Learn to Meditate Properly� Programs Tuesdays 7 pm Wollongong Central Library, Burelli Street.

I am passionate about developing greater self-awareness and emotional resilience with everyone I work with. I am currently available for new clients who are looking for counselling in Wollongong or online. I offer in-person as well as online counselling for individuals and couples. You can choose between short-term life transition coaching or long-term therapy. I have experience guiding clients through a wide range of challenges, including career, relationships, identity, stress, anxiety, isolation, change, self-esteem, grief and loss.