The BEST Performance Training in Blacksmiths NSW

At Muscle Alignment we specialise in pain management through the use of massage therapy and exercise. Across Newcastle we can help with pain across your entire body. Don't be restricted any longer. Realign your body the natural way to eliminate pain and start living a positive quality of life. We also offer a scientific approach to reduce your muscle imbalance and help correct future misalignments. Save yourself time and money down the track by getting your body into alignment now. Call today to make an appointment for a remedial massage and look forward to the relief of pain reduction.

Newcastle's longest established Pilates Studio owned and operated by accredited practitioner Tanya Dunning. Small groups personal attention for men & women. Also available pre and post natal classes & rehabilitation for work and sport.

With the pressures of work and consequent desire for relaxation on the weekends, it is easy to fall out of a healthy active lifestyle. However, with Energize Fitness and Weight Loss in Toronto, you can get back in shape without having to disrupt your schedule. Our Toronto fitness specialists offer small group personal training sessions, weight loss advice mentoring, and professional martial arts instructions that will have you shedding kilos in no time. Energize is now proud to announce extensive new equipment including new Spin bikes, new weight training frames, and our new Functional training centre, where you can do a great workout using your own body weight as the resistance, this is a new and exciting way to train, totally safe and extremely efficient" Watch out for our new timetable next month adding introductory classes so you can reap the benefits of this great type of workout! The comprehensive fitness classes we offer at Energize take place both at our studio and outside on the lake foreshore. Pilates, over 50's workouts, stationary bike spin training and stretching exercises are all provided by our dedicated staff. Although we are thoroughly results driven, we believe in establishing a relaxed, friendly atmosphere for all our sessions. Better still, we don't use lock in contracts. In addition to standard exercises, the team at Energize Fitness and Weight Loss can also provide professional martial arts sessions. An excellent way to learn self defence while staying in shape, our Kickboxing, Brazilian Jiu-Jitsu and karate classes are great fun as well as practical. Our boxercise methods are fantastic for upper body cardio and an efficient way to release pent up tension. If you are looking for Toronto martial arts specialists, you need look no further. Your journey to a healthier, more confident you begins with Energize Fitness and Weight Loss. Our services are available in Toronto, Newcastle, Lake Macquarie and South Lake. We offer Caretrac and LMCC Staff & Families.

At Fitness Revolution, we're more than just a place to work out. We're a place where you can be yourself. Whether you're an athlete, a senior, or just starting on the road to health and wellness, you'll feel comfortable at Lake Macquarie's friendliest health club. Here at Fitness Revolution we are committed to helping you reach your health and fitness goals, whether it is attending a spin class, doing a pilates session, working out in the gym, having a personal training session, using our women's only area, or just relaxing in our Infrared Detox box . Our plan is to improve your fitness levels but also help you feel better about yourself. You will soon feel at home in this warm approachable environment, where you will get to know the instructors, reception staff and personal trainers as they direct you towards your health and fitness goals.

PureFit Coaching, located in Lake Munmorah, NSW 2259, is a leading fitness coaching service dedicated to helping individuals achieve their health and fitness goals. With a focus on personalized training and nutrition programs, PureFit Coaching provides comprehensive support and guidance to empower clients on their fitness journey. At PureFit Coaching, we understand that each person has unique needs, preferences, and goals. That's why we offer personalized fitness programs that are tailored to individual requirements. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to level up your performance, our experienced coaches are committed to creating programs that align with your specific objectives.