The TOP 10 BEST Performance Training in Lake Macquarie NSW

At Muscle Alignment we specialise in pain management through the use of massage therapy and exercise. Across Newcastle we can help with pain across your entire body. Don't be restricted any longer. Realign your body the natural way to eliminate pain and start living a positive quality of life. We also offer a scientific approach to reduce your muscle imbalance and help correct future misalignments. Save yourself time and money down the track by getting your body into alignment now. Call today to make an appointment for a remedial massage and look forward to the relief of pain reduction.

We specialise in strength and conditioning for seniors and weight loss programs for adults and children. We design fitness programs to aid the treatment and prevention of medical conditions. We design fitness programs to help seniors, prevent falls, increase strength, flexibility, maintain independence and a healthy body weight. We also design fitness programs for stress management as well as pre & post natal training.

Newcastle's longest established Pilates Studio owned and operated by accredited practitioner Tanya Dunning. Small groups personal attention for men & women. Also available pre and post natal classes & rehabilitation for work and sport.

Personal Training

Newcastle's first Paleo Dietitian. Accredited Practising Dietitian and Certified Personal Trainer specialising in whole food nutrition for weight loss, well-being and sports performance.

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality.

Every member of the family can keep active and healthy at the Hunter Sports Centre in Glendale. We offer a variety of gymnastics, fitness touch football and athletics programs, as well as a kindergym and vacation care programs to keep the little ones entertained. Our Newcastle gym crew will be there to help you through your fitness regime, whether you're an experienced or social athlete. Vacation care programs at the Hunter Sport Centre are an affordable and easy way to keep the kids entertained these school holidays, with plenty of interactive games and sporting activities. Call our community focused sports centre in Newcastle today.

At A Ray of Fitness we specialise in giving you that unique experience of Personal Training within a small group of no more than 10 people. This allows us to give you the personal attention that you deserve during your training sessions, you won't be just another number like in a larger gym. Our classes are designed for all fitness levels (even if you have no fitness level), and there are no complicated routines that require high levels of co-ordination. With our smaller class sizes we find that there is no intimidation like you get at larger gyms and you gain motivation and support not only from your trainer but also from your fellow participants.

Personal training.

Fitness centre