The TOP 10 BEST Performance Training in Cobaki Lakes NSW

Union Fitness Personal Training offers one-on-one training and group fitness classes to people of all ages and abilities across the southern Gold Coast. Union Fitness Personal Training is owned and operated by Declan Scragg, a Bachelor of Medical Science and Certificate IV in Fitness graduate, who has played over 250 games of first grade rugby around Australia and has over 15 years of involvement in sport and fitness. ? Everyone needs to remain active for their own physical and mental health and at Union Fitness we provide One-on-One Personal Training for all types of people with a variety of goals and needs. These range from: Special Populations - For those that have special training requirements including those that are over 50, under 16, asthmatic, arthritic, osteoporotic, diabetic, pre-diabetic, obese, in rehabilitation, pregnant, have hypertension etc. Sports Specific - For team sportspeople and individual athletes who strive to perform at their full potential in fields such as rugby union/league, AFL, soccer, netball, surfing, lifesaving, rowing, athletics etc. General Population - For all those casual trainers in between who want to maintain their health and fitness in a fun and rewarding environment! We also run Group Fitness Classes at Wallace Nicoll Park, opposite Currumbin Alley and the big carpark at Currumbin Beach North. Classes are capped at 12 participants to ensure you are being closely supervised and assisted so bookings are essential. The classes available are: PunchFit - Partnered training (one person on gloves, one on punch pad/kick shield) which teaches you correct boxing and kicking technique in a safe and controlled environment. Perfect for weight loss, toning and aerobic conditioning . CrossTrain - Circuit training using a variety of equipment and exercises including kettlebells, battling ropes, dumbbells, suspension trainers, gym rings, resistance bands, fit balls, torsonator etc. Designed to increase lean muscle and reduce fat while increasing aerobic and anaerobic capacity. Both classes will give you a workout that makes you fitter, leaner and stronger in no time all while watching the sun rise or set! All gear is provided and classes are $10 (less for a Five or Ten Class Pass) with your first class free. For more information including prices and class times visit the website.

Take charge of your health and fitness at Edge Health Clubs Currumbin. We are a Gold Coast gym providing affordable personal training and group fitness classes. Our Currumbin health club has a functional training area and is fully equipped with weights and cardio equipment, including free weights and weight machines. Looking for group fitness classes on the Gold Coast? At Edge Health Clubs Currumbin we host a huge range of classes to suit a variety of fitness levels and preferences. From yoga and pilates to high energy body pump, body combat, RPM and HIIT classes, you'll be spoilt for choice. And best of all, these classes are an affordable way to lose weight, keep fit and feel energised. Refuel your body after your training session with a Quest or Titan protein bar. We also sell quality powders and products from Max/Maxine and 360 Health products at prices that won't hurt the hip pocket. To cater to busy schedules and the various lifestyles of our clients, our Gold Coast health club is open 24/7. For clients with children, we have a cr̬che where the little ones can safely play while you work out.

Local personal training at a competitive price. Will come directly to you. Anytime, anywhere.

State of the art fitness centre featuring gym, group fitness timetable, personal training and much more in the Tweed Heads area.

Personal Training

In support of the Butterfly Foundation, 10% of all training and coaching sessions with Prestige Health and Fitness will be donated to the Prestige Butterfly Foundation Fundraising Initiative to help people suffering from eating disorders, their families and their friends. At Prestige Health and Fitness we specialise in teaching you to: 1. Burn more body fat in less workout time (even while sitting down or asleep)! 2. Increase energy, concentration and productivity levels 3. Maintain your desired body and lifestyle 4. Feel comfortable in your own skin The Prestige Guarantees 1. Enjoy every session or it's FREE! Plus we'll give you another two on us for your trouble! 2. Achieve your goal within the specified time frame or your money back! Why? At Prestige Health and Fitness we believe that you should get what you pay for - that means results! It doesn't matter whether your goal is to lose 10kgs and feel more confident in your own skin, to increase your energy levels so you can keep up with the kids/grandkids, or to gain muscle so that you can strut your stuff at the beach or on stage in a figure competition. The Prestige Health and Fitness team is committed to helping you achieve any health and fitness goal because we believe it's ALL ABOUT YOU! We're 100% confident in our ability and know that what we do works!

JP Muscle Therapy is owned and operated by Jonata Prevost a fully qualified Remedial Massage Therapist and Personal Trainer. Jonata is a muscle therapist who works to pin point the cause of pain with thorough orthopaedic assessment and testing. Techniques performed include but are not limited to, dry needling, kinesio taping, cupping, remedial massage, sports massage, myofascial release, onsen therapy and personal training.

PUMMA Tweed is your Mixed Martial Arts, Brazilian Jiu Jitsu and fitness destination for the southern end of the Gold Coast and Northern N.S.W. You won't find better instruction, technique or community. Our instructors are dedicated to helping you meet your goals and potential. It doesn't matter if you are an unfit beginner or a competitive fighter, our coaches have the skill to deliver what you need. We are part of the PUMMA family of gyms so you can be sure you are getting quality instruction and coaching. To be the best you need to train with the best!

Welcome to F45 Training Burleigh, the ultimate fitness haven in Burleigh Heads. Brace yourself for an invigorating 45-minute HIIT workout that will push your limits like never before. Our fusion of functional and HIIT-style exercises caters to everyday movement, ensuring you're ready for any challenge. With a vast exercise database and infinite combinations, no two classes are the same. Prepare to revolutionise your workout routine at F45 Training - where team training transforms lives!

Mobile personal training at your place, parks or beach. Personal training from Currumbin to Broadbeach and bootcamps at Miami. Economical pricing. Bootcamps on Mon, Wed and Fridays at Miami north. Any session can include boxing, circuits, weights, runs, games and fitness exercises. Kid / children training certified.

Welcome to Fitstop Burleigh, the ultimate destination for functional fitness enthusiasts. Immerse yourself in a supportive group training environment where you'll torch calories and sculpt lean muscle. No need to worry about long-term commitments with our flexible, contract-free membership options. With over 45 sessions available each week, there's something for everyone. Experience the Fitstop Formula, an invigorating blend of lifting, conditioning, performing, and sweating. Join us in Burleigh Heads for an unparalleled fitness experience.

Live Elite Cross Fit, Burleigh Gold Coast, serve and empower people to get into the best physical shape of your life so you can become an elite version of yourself, be the best you can be and accomplish life changing performance, athsethic, physical, mental & spiritual fitness results. We're located in 41 Taree Street, Burleigh, Gold Coast, are availalbe to offer our unique fitness services to all people, from all walks of life, at any fitness level, whom want life long fitness results. Visit our website to find out how you can start your Live Elite CrossFit Experience.

SK Fitness is the hottest new boutique fitness establishment to hit the Southern Gold Coast. With our experienced team of trainers, we are dedicated to ensure that your fitness goals are achieved.

Body Dynamics is a hollistic health and performance facility aimed at helping individuals become the best possible versions of themselves through training, nutrition & mindset.

KatFit personal & group Training located at Varsity Lakes. Bootcamps, Boxing, Cardio Circuit, Weight Circuits, TRX, cardio blitz . Buddy Sessions Small Groups One on One PT Sessions

We are manufacturers of all types of upholstered furniture. Come in and view our new range of retro chairs. We have carefully selected Retro products we think have timeless distinction. They are beautifully fashioned and add further integrity to any d�cor. First Edition also has a range of Tub chairs, dining chairs, sofas, Chaise lounges as well as the popular French provincial chair which make fantastic feature chairs when mixed in with contemporary furniture. Being established for over 12 years on the Gold Coast, First Edition Upholstery is owned by Steve Taylor, a qualified upholsterer, who has been designing and manufacturing upholstered furniture for over 30 years. Over these years we have been working with Interior Designers and Decorators and have fitted out many commercial premises ranging from gyms to restaurants, hotels and shopping centres. We also supply furniture to many of the Gold Coast giants in the retail industry. First Edition Upholstery has serviced the Gold Coast for many years and will continue to do so. We look forward to your visit to our showroom and factory now open Saturday mornings.

Take a step towards good health and fitness with KO Fitness Miami. Locally owned and operated, we are a fully equipped Gold Coast gym offering a weights room, group fitness classes and personal training sessions at an affordable price. At KO Fitness Miami you aren't locked into any contracts and there is no joining fee. All you need to pay is a small membership fee to use the gym and for each fitness class you attend. To make things easier, we offer a direct debit option. You're never too old to take charge of your health and fitness, and at KO Fitness Miami our gym caters to members of all age groups. We are a friendly, helpful gym where you can enjoy working out without feeling intimidated or out-of-place. Get fit with our fitness classes, which include boxing, Boxfit and Kickboxing, and our cardio machines are also an effective means to shifting those extra kilos and boosting cardiovascular health. We have a fully qualified Kettlebell instructor at our Miami gym, who can help you build muscle and burn fat using these popular weights. Improve your general health and wellbeing and contact KO Fitness Miami today.

At Rowsten Conditioning in Chinderah, we can help you achieve your personal health and fitness goals in a social and friendly environment. We offer a different type of gym, where you can get trained by professionals, or train individually, whatever you prefer. Our gym is fully equipped for weight training and circuit training, and we also have a yoga classroom, if you are interested in taking classes. With qualified and experienced instructors onsite, Rowsten Conditioning is a motivated personal training gym. Whether you're into gym, personal training, fitness, weights or yoga classes, or you like to combine all of these, we can tailor a fitness regime to suit your needs. Our gym is very popular and we have clients throughout Tweed Heads, the Tweed Coast, Chinderah, Kingscliff, Cudgen, Banora Point, Terranora, Casuarina, Murwillumbah, Cabarita and Bogangar. Visit us today for all of your body conditioning needs!

Advanced Physiotherapy and Exercise Solutions for Pain, Injury and Performance We use the most thorough method of assessment and targeted treatment for the best results in the fastest time possible. Our goal is to have the highest standard of professionalism in physiotherapy, exercise, client management & speed of results, offering the best physiotherapy on the Gold Coast and Australia. Sole Survivor Physiotherapy, Fitness and Foot Solutions are truly unique: We are empathetic, holistic, experienced and highly skilled APA Musculoskeletal & Sports Physiotherapists/Exercise Physiologists that get to the bottom of the problem and get you back to doing what you need to do, pain-free. We are specialists in helping people with persistent pain find answers to their problems. If you have been to standard physiotherapy without results or problems that recur, we can help. Foot problems? Simple, effective, common sense, non-surgical, natural solutions to foot pain and discomfort. Osteoarthritis? Non-surgical, evidenced -based solutions to your condition. All our appointments are in one-on-one private rooms. Your time and treatment is important to us and you deserve 100% of our undivided attention. All your appointments are booked on-line so that you have access to manage your time and schedule 24/7. We do the job of solving pain & injury so that you can move well.

Based in Varsity Lakes, Bare Bones Consulting, led by the seasoned Greg, draws upon two decades of wide-ranging industry know-how in HR and training. Greg, with his MBA in HR Management & Industrial Relations and accreditation as a Workplace Trainer & Assessor, focuses on designing bespoke HR solutions to match your distinct business requirements. Rely on Bare Bones Consulting for expert guidance in HR and employee development, paving the way for your business to flourish.

Personal Trainer. Mobile Service.

Body Maintenance Centre is a well-being and rehabilitation centre created by Allied Health Professionals. Services include Physiotherapy, Exercise Physiology, Massage, Personal Training and more.

Looking for a Group Fitness Class in Robina? Look no further than Body Fit Training! A Functional group training studio offering a huge variety of 50-min high-performance programs, scientifically proven to give better, consistent, and long-term results. Whether you want to lose fat, gain lean muscle, or increase your strength, our accredited coaches will help you achieve your goal! With digital displays across the studio and state of the art heart rate technology systems, any level of experience is supported. BFT Robina is your go-to gym! Come and experience the difference. It's like Personal Training at a third of the cost!

FitLife Martial Arts will provide you with many options for enhancing your fitness, health, longevity, protection, and self development on the physical, mental, emotional, and spiritual levels. We have a strong grounding in morality, etiquette, ethics, health, and safety, while making your experience fun.

InDefence Personal Safety Specialists will teach you the most effective tools, techniques, habits and attitudes to protect yourself or reduce the chance of being hurt in a harmful situation. Our instructors provide training in Krave Maga to both adults and children, holding regular classes, personal training sessions and workshops.

Welcome to Fitstop Robina, where fitness meets excellence. Our state-of-the-art Fitness Centre & Gym in Robina offers a wide range of classes and equipment for all fitness enthusiasts. Our highly skilled trainers will guide and motivate you towards achieving your fitness goals. With a focus on personalised training and a supportive community, we ensure a holistic approach to fitness. Join us at Fitstop Robina and experience fitness like never before. Embrace the transformative journey today!

EMF Fitness Centre is the largest 24hr Fitness Centre on the Gold Coast and was created to bring a more professional and personalised service to the everyday person without the added expense.

With Hannah;'s help you can achieve your goals to loose weight.

We help business owners achieve sustained success. Success – what does that mean to you? For some, it’s more money, profit, growth, cashflow and wealth so that they can live better and even indulge a little. For others, it’s more time, freedom, clarity, direction and focus so they can enjoy what life has to offer. For those working with us, it’s all that and more. We provide strategic business advisory solutions to owner-operated businesses using the Exhilarating Business™ framework: ACTION - Rapid evaluation for clarity, focus and direction. MOMENTUM - Success builds success, let's harness it. SUSTAIN - Embedded capability for sustained success. We act as the facilitator, guiding and empowering you and your team toward the achievement of sustained success. – whatever that may be for you and your business. Our Services include: > Strategic Business Advisory. As an experienced confidant and trusted ‘voice of reason’, we use our pragmatic thinking and independence to help you avoid missed opportunities or costly mistakes. > Capability Development and Business Resource Centre. Our Capability Development Platform provides an agile tailored solution to enhance the development of personal and business capability of business owners and their teams, while our Business Resource Centre provides access to a collection of practical business tools. > Strategic Planning. We use proven methodologies and a wealth of experience to facilitate the development of a One Page Strategic Plan to cut through complexity and provide clarity for the prioritisation of resources.