The BEST Performance Training in Coolangatta QLD

Local personal training at a competitive price. Will come directly to you. Anytime, anywhere.

JP Muscle Therapy is owned and operated by Jonata Prevost a fully qualified Remedial Massage Therapist and Personal Trainer. Jonata is a muscle therapist who works to pin point the cause of pain with thorough orthopaedic assessment and testing. Techniques performed include but are not limited to, dry needling, kinesio taping, cupping, remedial massage, sports massage, myofascial release, onsen therapy and personal training.

State of the art fitness centre featuring gym, group fitness timetable, personal training and much more in the Tweed Heads area.

Union Fitness Personal Training offers one-on-one training and group fitness classes to people of all ages and abilities across the southern Gold Coast. Union Fitness Personal Training is owned and operated by Declan Scragg, a Bachelor of Medical Science and Certificate IV in Fitness graduate, who has played over 250 games of first grade rugby around Australia and has over 15 years of involvement in sport and fitness. ? Everyone needs to remain active for their own physical and mental health and at Union Fitness we provide One-on-One Personal Training for all types of people with a variety of goals and needs. These range from: Special Populations - For those that have special training requirements including those that are over 50, under 16, asthmatic, arthritic, osteoporotic, diabetic, pre-diabetic, obese, in rehabilitation, pregnant, have hypertension etc. Sports Specific - For team sportspeople and individual athletes who strive to perform at their full potential in fields such as rugby union/league, AFL, soccer, netball, surfing, lifesaving, rowing, athletics etc. General Population - For all those casual trainers in between who want to maintain their health and fitness in a fun and rewarding environment! We also run Group Fitness Classes at Wallace Nicoll Park, opposite Currumbin Alley and the big carpark at Currumbin Beach North. Classes are capped at 12 participants to ensure you are being closely supervised and assisted so bookings are essential. The classes available are: PunchFit - Partnered training (one person on gloves, one on punch pad/kick shield) which teaches you correct boxing and kicking technique in a safe and controlled environment. Perfect for weight loss, toning and aerobic conditioning . CrossTrain - Circuit training using a variety of equipment and exercises including kettlebells, battling ropes, dumbbells, suspension trainers, gym rings, resistance bands, fit balls, torsonator etc. Designed to increase lean muscle and reduce fat while increasing aerobic and anaerobic capacity. Both classes will give you a workout that makes you fitter, leaner and stronger in no time all while watching the sun rise or set! All gear is provided and classes are $10 (less for a Five or Ten Class Pass) with your first class free. For more information including prices and class times visit the website.

Take charge of your health and fitness at Edge Health Clubs Currumbin. We are a Gold Coast gym providing affordable personal training and group fitness classes. Our Currumbin health club has a functional training area and is fully equipped with weights and cardio equipment, including free weights and weight machines. Looking for group fitness classes on the Gold Coast? At Edge Health Clubs Currumbin we host a huge range of classes to suit a variety of fitness levels and preferences. From yoga and pilates to high energy body pump, body combat, RPM and HIIT classes, you'll be spoilt for choice. And best of all, these classes are an affordable way to lose weight, keep fit and feel energised. Refuel your body after your training session with a Quest or Titan protein bar. We also sell quality powders and products from Max/Maxine and 360 Health products at prices that won't hurt the hip pocket. To cater to busy schedules and the various lifestyles of our clients, our Gold Coast health club is open 24/7. For clients with children, we have a cr̬che where the little ones can safely play while you work out.

Personal Training

In support of the Butterfly Foundation, 10% of all training and coaching sessions with Prestige Health and Fitness will be donated to the Prestige Butterfly Foundation Fundraising Initiative to help people suffering from eating disorders, their families and their friends. At Prestige Health and Fitness we specialise in teaching you to: 1. Burn more body fat in less workout time (even while sitting down or asleep)! 2. Increase energy, concentration and productivity levels 3. Maintain your desired body and lifestyle 4. Feel comfortable in your own skin The Prestige Guarantees 1. Enjoy every session or it's FREE! Plus we'll give you another two on us for your trouble! 2. Achieve your goal within the specified time frame or your money back! Why? At Prestige Health and Fitness we believe that you should get what you pay for - that means results! It doesn't matter whether your goal is to lose 10kgs and feel more confident in your own skin, to increase your energy levels so you can keep up with the kids/grandkids, or to gain muscle so that you can strut your stuff at the beach or on stage in a figure competition. The Prestige Health and Fitness team is committed to helping you achieve any health and fitness goal because we believe it's ALL ABOUT YOU! We're 100% confident in our ability and know that what we do works!