The BEST Performance Training in Mount Stuart QLD

We are a small Townsville based boutique Fitness family priding ourselves on lifestyle, results and a community orientated service. At Enhanced Health we welcome you like family. We know your name, we ask your goals, we see your results and we look forward to serving you and helping you in any way we can.

Free parking, free lockers, Les Mills, Freestyle Group Fitness, Yoga, Pilates, Personal Training - Lots of membership options for Everybody.

Come discover your full potential at Oceanic Martial Arts Academy, one of the most respected Martial Arts academies, fitness centres and gyms in Townsville. We offer a variety of classes and programs in our air-conditioned Townsville training centre for individuals who wish to learn martial arts or simply get fit. We pride ourselves on providing excellent martial arts programs ranging from Zen Do Kai Karate, Muay Thai Kickboxing, Brazilian Jiu Jitsu, Old Boys Thai Boxing, Stick Fighting, personal training and fitness programs to people of all ages, and from different walks of life. Weapons training is included in our wide range of programs. School programs and corporate programs, such as corporate boot camps are also provided. At Oceanic Martial Arts Academy, you learn not only martial arts but also personal safety, anti-bullying methods and restraint whilst improving your overall wellbeing. Led by Marco Vogel, students from all walks of life benefit from our classes regardless of gender, age and body type. Recognised for our excellent practices, we are part of the World Karate Association and World Kickboxing Association. Not to mention that we are affiliated with the Australian Fitness Network. Enquire at Oceanic Martial Arts Academy today to discover your potential.

Is this you? Tired? Stressed? No time for you? No time to focus on your health and fitness? Finding the weight is piling on but you are at your wits end - those weight loss tricks you used to use no longer work. Would you like to learn how you can regain your health and your fitness and learn how to do this all while juggling your family, career and interests? Do you want to work with somebody who genuinely cares that you succeed? Somebody who will guide you through a sustainable, long term eating and fitness program designed to lose that unwanted body fat, build your fitness, help ease those aches and pains and assist you in achieving your best body? All while still allowing you to fit it in amongst all those other commitments? If so, contact us now to learn how we can provide you with the tools and solution to taking back your health and fitness today while eating healthy meals and not having to make a commitment to copious amounts of exercise each day. At Core Motivation PT you'll get more than just a fitness industry certified personal trainer - you get one who is committed to getting you results. Why is Core Motivation PT different? Education: We take an educational approach with our clients. Do you know what has the biggest impact on your metabolism (how much fuel we burn each day)? It is not food and it is not exercise. But we will teach you how to use food and exercise to build more of what fuels your fat burning fires each day. We will also work closely with you to ensure that while doing that, your health and well being continually improves. Our training methods ensure functions such as mobility and core strength are given as much focus as weightloss and fitness. This ensures you are able to reach optimal wellness whilst undertaking our programs We also take our own education very seriously. We are constantly researching and learning to ensure that you are not victim of the latest fad, but can take benefit of the latest factual research to ensure you reach your goal. How could we offer you proven solutions without constantly developing our own understanding of health and fitness. Motivation: Ok, so you are 100% committed for the first week. You jump out of bed and you do what your trainer says - 100%! But as it gets further into your program, it becomes easier to hit that snooze button, or not make your training session because you have had a 'hard day' at the (office)(home)(workplace)! We know - everybody has those days! To combat this, we use a range of strategies such as goal setting and a supportive, accountable environment to keep you on track. At the end of the day, we use scientifically proven techniques combined with caring trainers who will be there for you each and every step of the way.