The TOP 10 BEST Personal Trainers in Bokarina QLD

Personal Training and Nutrition Coaching on the Sunshine Coast and via Online Consultation. Achieve your goals with exercise you enjoy, and lifestyle changes that are manageable - for life! Marie is the owner of Athena Fitness and Health and she is a personal trainer, nutrition and lifestyle coach, group fitness and boxing instructor, registered nurse, and she is fully insured. Marie has many years of experience in assisting people to reach their fitness and health goals and to lead a fitter, healthier, and happier life. Face-to-face PT is available on the Sunshine coast, either one-to-one, in pairs, or groups, and sessions can be held outdoors, at the gym, or your home. Online/Distance Training is also offered via Skype/Phone consultations, which includes personalised exercise programs and guidance, together with nutrition and lifestyle coaching. Sunshine Coast Group Fitness Classes are available in and around Bokarina, which include boxing, HIIT, and women's only sessions. Marie will assist you to safely reach your fitness and health goals; whether you wish to target fat-loss, toning, lean muscle gain, endurance, flexibility, core strength, or to simply improve your general health and well-being. Marie's sessions are always different, and they are fun! You will also find her nutrition and lifestyle guidance supportive, effective, and realistic if you lead a busy life! Various discount options and payment methods are offered. If you have any questions please do not hesitate to contact Marie: info@athenafitness.com.au www.athenafitness.com.au

South East Self Defence is your local Sunshine Coast martial arts centre. We have been providing quality martial arts training for children and adults for many years. We are the only school on the Sunshine Coast that are nationally recognised by the Australian Jujitsu Federation and we take pride in our students and the martial arts we teach. Build confidence and focus in your child's development through a specially designed Little Dragon (ages 4-7) and Junior (ages 8-12) program. The Little Dragon program encourages students to act with respect, confidence and discipline while the Junior program trains in discipline development, physical fitness and goal setting activities. All students learn a verbal strategies program that focuses on verbally de-escalating heated situations. We also have a specially designed women's only class. We are always ready to cater for beginners to martial arts, so please come to your local South East Self Defence Dojo today, and trial lessons for free, or call for more information.

Shine Fitness was created to provide women a fun, motivating and challenging workout environment where they would actually enjoy working out. Our mission is to encourage, support and motivate women to live their happiest, healthiest life by making exercise a part of their lifestyle long term. Our philosophy is that consistency is key to see changes in your health, fitness and body and when women feel supported, educated and empowered with their training that's when adherence happens. Shine Fitness was created to be a welcome place without judgement or intimidation catering for true beginners to the super fit.

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Sunshine Coast Thai Boxing Centre, we offer fight training as well as muay thai fitness classes for adults and kids. Our sessions are great for keeping in shape, boosting confidence and improving discipline. Aerobic services are offered at our gym, and we offer L.I.A and Yoga-Cise sessions. To find out more about the services we offer, call our Warana thai boxing gym today.

At Ezyfit Health & Fitness Club, we offer home workout training services to help you loose weight and improve your fitness. Online personal training services are available, and we also offer pilates and yoga sessions as well as aerobics. We are all about providing you with the confidence and skills you need to meet your specific fitness goals. Call our Kawana Waters fitness club today.

I'm so excited you're thinking about joining EFM Kawana, Welcome! Our goal is to support our health workers in health and fitness. Making changes in your lifestyle doesn't come easy, but once you change your routines, they become habits and life becomes so much more enjoyable! Access will only be approved for hospital staff only.

Studio Pilates is a state-of-the-art, scientifically-based way of transforming your entire body in the quickest time possible. Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel. Studio Pilates is a super-efficient way to work out. In just 40 minutes, each high intensity class is delivering you incredible results.

Gym

F45 Training Caloundra delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Caloundra offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you're looking for a gym in Caloundra and want to be part of a no-ego community, connect with F45 Training Caloundra.

Hi there! I'm Shari Jones, a friendly personal trainer with over 30 years of experience in the fitness industry. I specialise in helping people like you reach your fitness goals, whether it's weight loss, rehabilitation, strength training, nutrition, or just getting in shape. Working with diverse clients, I've run big, successful gyms from Berry NSW to Mooloolaba QLD. But after working long hours for years, I realised I needed to slow down. So, I moved my PT business to my private studio at home. It's compact but has everything you need for a great workout, including air conditioning and a lovely water view. Plus, my clients have benefitted from a more intimate experience where they have thrived, minus the intimidating ‘big gym energy’. I'm passionate about helping people achieve their goals, and I understand that everyone's needs are different. That's why I offer personalised training at an affordable price. So, if you're looking for a qualified, caring trainer who will give you results, I'm your trainer.

Sunshine Coast based PT. Qualified to help you along your fitness journey! I specialise in: -Boxing Technique -Weight loss -Muscle gain -Cardio fitness Send me a message today or call me on 0409 569 724!

At CNS, we offer a wide range of services to help get you performing at your peak potential so you can enjoy a happier, more mobile lifestyle. Our experienced Chiropractors, Remedial Massage Therapists, Dietitians and Exercise Physiologists will ensure you receive the right treatment for your specific condition. Whether you suffer from back, neck or joint pain, or need some trusted advice regarding diet or exercise and movement we will apply trusted techniques and professional advice. Our skilled practitioners are adept at the diagnosis, treatment and rehabilitation of all musculoskeletal conditions, aches and pains, and have a strong emphasis on maintenance, prevention and nutrition. The underlying philosophy of CNS is that 'your health is a game of pre-hab, not re-hab'. This means, not only do we focus on getting you well; we focus on keeping you well. This helps avoid problems in the future, and keeps you up and running for longer.

Advantage Pilates offers a range of pilates equipment and matwork classes in Mooloolaba QLD. The team at Advantage Pilates focus on providing the highest level of instruction whether your goal is rehabilitation, problems with neck and back pain, sports specific, Pre and Post Natal or Well Being. We have group sessions or one on one sessions to suit the clients needs. Advantage Pilates has state of the art equipment and is air conditioned for client comfort. Let our team of professionals at Advantage Pilates help you to reach, maintain and exceed your personal goals, expectations and potential.

Jetts Mooloolaba is Australia’s favourite fitness chain and defines "Fitness Freedom." Known for member friendly policies including no contracts, 24/7 access and low membership fees. 100% Australian owned, the chain now operates over 200 clubs across Australia, New Zealand and the Netherlands, with new clubs opening every week. With no lock-in contracts, low fees, and 24/7 access, you can workout on your terms at a time that suits you. It’s the gym that works out better – simple. No lock-in contracts. Low fees. Open 24/7. www.jetts.com.au 1300 JETTS 247 | @jettsmooloolaba #JettsMooloolaba #Fitnessfreedom

We offer private training for NDIS funding. Nominee for inclusive and diverse programs. Wide variety of classes for junior and adult students. Platforms available for competition at all levels. We sell training equipment gloves, mma shorts, rashies, Basketball jerseys etc. Quality coaching staff train in a family friendly environment where our mantra is enhancing your spirit not breaking it. Check out our website Tribalmma.net and instragram account pbirchtribalmma. Contact Paul Birch on 0421 119 880 for more information. Embrace the vibe at the Tribe you will never look back 💯 %.

Powerlife is the antithesis of a conventional gym. As an independently owned and operated yoga studio, gym and Do-jang, our focus is to provide our members with the best service and personal attention. A fully equipped fitness studio means we can offer a wide range of classes: Optimal Fitness, Yoga, Body Flow Stretching, Barre, Martial Arts and Personal Training.

Body for Life (Aust) is the practice of Jason Tinnock, one of Australia's best remedial massage therapists, with nearly 20 years experience in massage therapy, exercise rehabilitation and personal training. Body for Life (Aust) has been thriving in Brisbane for over 10 years and in 2015 we are excited to announce the opening of our new practice in Peregian Beach (close to Noosa on the Sunshine Coast), where Jason is quickly building a reputation as a gifted therapist, known for his intuitive treatments and understanding of the human body. The focus of our treatments is on: Injury management, prevention and recovery; Preparation for sporting events; Developing programs to manage pain associated with muscular and skeletal conditions; and Educating our clients with self management strategies to improve their quality of life. Our philosophy is that the body can do amazing things if not restricted by pain, dysfunction or injury and, unlike a car, your body cannot be traded in for a new one... this is your Body for Life. We will support you in looking after your body and maintaining or restoring it to optimal health and fitness so you can keep cycling, running, swimming, surfing and playing sport with your kids for the long term. If you are a member of an eligible health fund you can claim a rebate on your remedial massage treatments. Bookings can be made online, or contact us directly on 0414 499 472 or at Jason@b4life.com.au.

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).