The TOP 10 BEST Sports-consultants-promoters in Bellingen NSW

Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.

At Bellingen Physiotherapy & Sports Injury Centre, our staff are committed to helping you feel better. We services the needs of clients throughout Bellingen, Dorrigo, Urunga and Nambucca Valley. When you need physio in Bellingen, pay our clinic a visit. We work to relieve a wide range of sports injuries and physical conditions, including musculoskeletal strains, pain and aches. All treatment and rehabilitation is provided by qualified physiotherapists. Our clinic relies on a number of therapy aids to assist patients during rehabilitation. We use and recommend strappings and braces, as well as offering Tens machines and ultrasound machines for hire. A Tens machine can help with short-term pain relief and works across many different parts of the body. Bellingen Physiotherapy & Sports Injury Centre is approved to provide treatment for WorkCover patients. If you have been injured at work and require physio in the Nambucca Valley, our physiotherapists provide hands-on service. To make an appointment with our physiotherapists, please phone us today.

Tracey McGregor is a qualified and experienced government registered osteopath. Osteopathy is best known for the treatment of nueromusculo-skeletal problems such as: Back & neck pain, Sciatica, Headaches, Joint pain, Tendinitis & bursitis, Muscle/ligament injuries, Work & repetitive strain injuries (RSI), Sports injuries, herniated discs, Trapped nerves. It is an excellent treatment for both acute and recent injuries, as well as chronic long-term aches, stiffness and loss of movement. Osteopaths are primary healthcare practitioners and are trained to recognise conditions which require medical referral. Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as an integrated unit. Can also be found at: 11 Ringtail Boambee

Welcome to Native Forest Network, your trusted environmental and pollution consultants in the picturesque suburb of Bellingen. Our team of experts offers comprehensive services aimed at preserving our natural heritage. From environmental impact assessments to pollution monitoring, we are committed to helping individuals and businesses minimise their ecological footprint. With our tailored solutions, we aim to promote sustainability and foster a harmonious coexistence with nature. Let us assist you in making a positive impact on our planet.

Revival Massage Practice, located in the charming suburb of Bellingen, NSW, offers an array of invigorating massage treatments tailored to your needs. Specialising in deep tissue, remedial and sports massage, our skilled therapists provide a rejuvenating experience to help restore balance and enhance your well-being. Unwind in our tranquil sanctuary as we release tension and promote healing through the power of touch. Discover the transformative benefits of our holistic approach to massage therapy at Revival Massage Practice. Let us revitalise your body and mind.

Grounded Works Design Studio is a Bellingen based building design practice made up of Josh & Annika Batterton. We are passionate about delivering high quality design outcomes for our clients and working alongside skilled trades to achieve common project goals. We are registered Passive House Designers and specialise in Passive House design, passive solar design, low energy buildings and use a holistic approach to serve the needs of our clients. Our practice is driven by the quality of the relationships that we build with our clients, contractors and consultants. We respect the level of trust our clients place in us and take no shortcuts in delivering on what we promise. Get in touch for a free initial meeting and quote on you renovation, extension or new build.

Treeman & Co, an Environmental & Pollution Consultants firm based in Bellingen, provides a comprehensive range of services to the Mid North Coast NSW community. With a focus on Vegetation Management, Forestry Mulching, Tree Felling & Excavator Hire, our expert team tackles the challenges of sustainable land management. By combining our knowledge and experience, we create solutions that harmonize human activities with the natural environment. We strive to conserve biodiversity, foster sustainable growth, and nurture our clients' needs. Trust Treeman & Co for a greener future.

Let the podiatrists treat your feet at The Coffs Coast Foot Clinic Urunga. Life can become painful and difficult when our lowest extremities are not functioning as they should. In order for us to maintain a healthy, happy and active lifestyle, our feet need to be treated with tenderness and care. That's where we can help you. At The Coffs Coast Foot Clinic, we can treat a range of foot conditions including corns, callus, pathological nails, sports injuries, plantar warts and ingrown nails. Were passionate about sharing our knowledge with our patients so you can improve and maintain your lower limb health, and remain healthy and active for longer. Drop in to see us at our convenient location on Grafton Street in Coffs Harbour or on Bowra Street, Urunga. Our podiatrists are waiting to give your feet the attention they deserve.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Introducing Savvy Strategy Group, an innovative strategy consultant in Valla. Specialising in innovation strategy, we are experts in guiding businesses towards success. With our in-depth knowledge and creative thinking, we help clients stay ahead of the game and maximise their potential. As management consultants, we offer tailored solutions that align with your goals and drive growth. Partner with us for strategic insights that will take your business to new heights. Let us be your trusted advisors on the path to success.

Welcome to Valla Farm Supplies, your trusted source for expert Farm & Agricultural Advisory Services in Valla. Our dedicated team of consultants specialises in providing tailored solutions for all your farm and agricultural needs. Whether you require assistance with crop management, livestock advice or sustainable farming practices, we've got you covered. With our comprehensive knowledge and commitment to excellence, we pride ourselves on delivering exceptional results to maximise your farm's potential. Experience the difference with Valla Farm Supplies and unlock the full potential of your farm today.

Coral Homes, located in the Bonville suburb of Coffs Harbour, is a premier builder in Australia, renowned for its excellence and integrity. With a legacy spanning over three decades, we empower our clients with transparent pricing policies, eliminating any worry of unexpected expenses. Whether you're seeking a fixed-price House and Land package or wish to customise your dream home, our New Home Consultants offer solutions tailored to your needs. Experience our upfront payment options and fixed price guarantees.

Based in Boambee East, our IT Consulting and PC Repairs business, operating as Computer Network & IT Consultants, provides comprehensive solutions for your technology needs. With a team of experts, we offer tailor-made consultancy services, resolving intricate technical issues and designing efficient computer networks. We prioritise customer satisfaction and deliver top-quality service with a personal touch. Trust us to authorise authorised repairs and specialise in enhancing the performance of your devices. Let us be your technology partner for seamless operations and optimum productivity.

Sawtell Framing & Beachscapes Gallery prides itself on delivering custom framing services with the highest standards in workmanship, knowledge and materials. Our well-trained team can guide you through the process of designing a frame to suit your tastes and requirements. We frame oil paintings, pastels, watercolour, memorabilia, photographs, sports shirts, newspaper articles�you name it! We are also home to the Beachscapes Gallery where we have photographs of Coffs Harbour, Sawtell and the surrounding areas on display. All our images are for sale on canvasses, framed, mounted in matboard, or as posters. They make beautiful additions to any home or office wall, and are great gifts for birthdays and weddings. We pride ourselves on delivering outstanding customer service with a contagious smile, and believe in preserving art and photography with quality framing. Drop by our spacious industrial unit in the Toormina, and find a framing solution to suit you.

Welcome to Armstrong Migration Consultants, your trusted partner in navigating the complexities of migration. Based in Sawtell, our team of expert migration consultants is here to assist you in your journey towards a new life. With our wealth of experience and in-depth knowledge of immigration laws, we provide tailored solutions to meet your individual needs. Trust us to guide you seamlessly through the visa application process, ensuring a smooth transition to your desired destination. Let us be your compass to a brighter future.

Based in beautiful Sawtell, we offer a wide range of tennis programmes for the total beginner through to the advanced tournament players. We welcome all ages and standards. We have an enthusiastic coaching team, who will have you and your family enjoying this life long sport, tennis. Hot Shots Red Ball - suitable for children aged 3-6 years We introduce beginners to tennis through fun games and activities. Smaller courts, lighter racquets and low compression balls that don't bounce too high to make tennis fun and easy! Hot Shots Orange Ball - Suitable for children aged 6-8 years Once children have mastered the red ball stage, they move on to the orange ball stage with 3/4 courts and low compression balls. Hot Shots Green Ball - Suitable for children aged 9-12 years and up Children play on full size courts with a higher compression ball (75% of a yellow tennis ball) Squad Lessons - for more advanced players We offer fitness and drills in preparation for competition play and tournaments Private Lessons If you are wanting a faster way to improve your game, a private lesson is the way to go. Hour Lesson Half Hour Lesson Adult Group Coaching A great way to improve your game dramatically with slight alterations. You're never too old to change your technique! Monday and Friday's 9-11am Cardio Tennis Cardio Tennis is a fun, social group tennis-fitness program for people of all ages. Ask about our session times. Friday Tennis Comp from 4pm every Friday of the School Term Junior Comp - grades available for the beginners through to tournament players Singles Comp - for the more advanced players (prize for the winner each week) School Holiday Tennis & Multi Sports Clinics Held every school holidays. These clinics are a great way of starting your child in tennis. We have loads of great games, drills and activities all the while teaching your child to play tennis the right way. Mixed Night Competitions Tuesday. Men's Comp Wednesday Nights Ladies Night Comp Thursdays Social Tennis every morning Also have coaching available at Woolgoolga on Monday and Friday afternoons, Wednesday afternoons at Mylestom. We are currently coaching over 20 Australian Ranked players.

Go Vita Toormina is a family business focused on providing locals with added vitality through natural health foods, supplements, products, advice and services. Our owners, Janet and James Dyson, have been operating our store for more than 15 years, creating a helpful environment for all to visit. In store you can find more than 30 years of experience, which can help you with a range of topics related to women, men and children's health, sports nutrition, weight loss, gut health and much more. We have naturopaths, herbalists and a homeopath who are available by appointment in store. They can help provide advice on what products can assist with pain, sickness, hormonal issues and symptoms related to chronic disease. As a herbal dispensary, you can pick up the products recommended after your appointment right here in store. When you shop at Go Vita Toormina, you open up a world of natural health alternatives and tasty, nutritional foods. Whether you are looking for supplements that may be safe during pregnancy or while breastfeeding, a natural aid for helping handle anxiety or stress, or relief from cold and flu symptoms, we have professionals on hand to help.

Welcome to Core Estimator, the leading Computer Network & IT Consultants in Sawtell. Our expert team utilises cutting-edge technology to deliver tailored solutions for your business. With our extensive knowledge and experience, we pride ourselves on delivering unparalleled service. From network design and implementation to IT infrastructure management, we specialise in providing innovative solutions that maximise efficiency and productivity. Trust Core Estimator to optimise your IT systems and drive your business forward. Let us transform your technology landscape today.

Quality Accounting is a team of skilled accounting specialists, dedicated to delivering the finest personal and business outcomes for our valued clients. As expert tax accountants, accountants, and business consultants in Toormina, we focus on providing tailored solutions to meet your needs. Let us guide you through the complexities of accounting, ensuring your financial success with our extensive knowledge and passion. Trust Quality Accounting for exceptional service and results.

I offer massage and nutritional treatments to manage pain & injuries. Remedial massage I have worked as a Remedial Massage therapist for over 10 years. During this time I have learnt and developed techniques to assist the body to release tension & pain. I work in a gentle yet firm manner with respect to the individuals pain threshold. I believe that the old school approach of �no pain no gain' is counter productive as the body locks up to defend itself from the inflicted pain. By relaxing the body and mind, the muscular defences relax allowing access to the deeper layers. Pain will be felt but it is controlled and managed and dissipates quickly. Remedial Massage assist in the following Pain Management Injuries; repetitive strain injury, work related injuries Sports injuries & tensions Post surgery issues; scar tissue & tissues trauma Postural alignment Lymphatic drainage Excess and stagnant fluid may result in tension, pain and oedema (swelling). The lymphatic system consists of lymph nodes and vessels which act as the body's drainage system. During a lymphatic drainage treatment stagnant fluid is assisted into lymph vessels and nodes to be drained from the body. Lymphatic drainage detoxifies the body by aiding the removal of toxins. Lymphatic drainage treats the following: Headaches Joint movement Detoxifies the body Pregnancy & Post Natal Massage Pregnancy is time of change and growth with increasing demands placed upon the body. Massage relieves pain and tension during pregnancy and aids in post natal recovery. Massage also treats the following conditions: Pelvic alignment Symphsis pubis Sciatic Fluid retention Hot Stones Heat from stones placed on tension points of the body deeply relax the body & mind. The heat aids in circulation & a massage stone can be used to treat sensitive pain areas. Nutrition There are many foods that heal. Your diet plays an integral part in your health. If you suffer from pain and ill health it is advisable to create a diet plan which assist in down regulating inflammation, boosting the immune system and increasing your energy levels. Working from the basics of your own diet we add a few healing foods, superfood and supplements to get you on track. You will be amazed at how much your diet can effect pain levels, energy levels and your mood.

Based in Dorrigo, Alex Mackie Osteopath offers expert osteopathic services. With a wealth of experience and a passion for holistic healthcare, Alex Mackie provides effective treatment for a wide range of musculoskeletal issues. Whether you're suffering from back pain, sports injuries, or postural problems, Alex Mackie's personalised approach prioritises your wellbeing. Trust in the hands of a skilled professional who specialises in restoring balance and promoting optimal health.

Allied Pickfords provides removals and relocation services for local, country, interstate and international moves. Our Toormina office, just outside of Coffs Harbour, is one of more than 40 Allied Pickfords offices across Australia. As part of the largest removalist network in Australia, the extent of our resources is your assurance of both superior service and convenience. Whether it's a move for your family or for your office, we can provide the smoothest of experiences with help from our experienced staff, well-maintained vehicles and a tried and tested administration system. If you are planning an international move, our consultants can give you the kind of help you need to have peace of mind. Your belongings will arrive on the other side of the world without delay and without damage. We also provide secure storage solutions. Allied Pickfords in Toormina can safely transport your car and even your beloved four-legged friends. Call us to organise your move in Coffs Harbour today.

Welcome to Wellbeing Physio, Massage and Rehab, a local clinic in Toormina. Our expert team of Acupuncturists, Physiotherapists, and Massage Therapists are dedicated to providing long one-on-one consultations that prioritise your wellbeing. Through hands-on physical therapy, we aim to free you from pain, restriction, and chronic injury, helping you live your best life. Our specialised services include Physio, Injury Rehab, Sports and Remedial massage, and Dry Needling. Using the latest techniques, we treat a range of conditions, from back and neck pain to muscle strains and fractures, ensuring your journey to recovery is both effective and enjoyable. Discover the transformative power of our treatments and embrace a healthy, positive lifestyle for a quality life.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Indoor sports & leisure centre

Our company prides itself on being locally owned and operated for over 55 years. In that time, Coffs Harbour Blinds and Awnings has established itself as one of the area’s most respected and reliable manufacturers with a reputation for quality and excellence second to none. The business was established in 1964 by Bill & Joyce Jeff with a staff of three, supplying venetian blinds, window awnings & screen doors. Now, over 55 years later Coffs Harbour Blinds & Awnings has grown to a staff in excess of 35 and we manufacture and distribute a wide range of quality window coverings and home improvement products. The majority of our products are manufactured from our factory at 2 Hi-Tech Drive, Toormina. Our Luxaflex Window Fashions Gallery is also at this address, and offers the most exiting display of Windows Fashions products on the North Coast. Our Building Products Division is renowned for their exciting designs and product solutions. We are able to create a custom made innovative plan that combines with functionality, to produce the perfect solution for your needs. We are one of only a very few licensed Luxaflex fabricators within Australia, which means that the majority of your blinds are made right here on the Coffs coast. We are also a licensed Crimsafe manufacturer and a distributor of many trusted brands of home improvement products. We offer an obligation free in home consultation with one of our trained consultants, or would be pleased to have you visit one of our showrooms for some expert advice.

Welcome to Coffs Coast CrossFit, your go-to destination for enjoyable and efficient group fitness sessions or personalised training. Located in Coffs Harbour, we offer a diverse range of fitness services including Fitness Centres & Gyms, Sports Centres & Grounds, Weight Loss Programs, and Personal Trainers. Our highly skilled team of instructors will help you achieve your fitness goals in a supportive and engaging environment. Experience the perfect blend of fun and results at Coffs Coast CrossFit.

Based in Coffs Harbour, Beaches Hockey Club is an energetic and inclusive sports community. Our esteemed club, well-known for its exceptional hockey program, caters to individuals of all ages and skill levels. With our dedicated coaches and state-of-the-art facilities, we strive to develop players into formidable competitors, while fostering teamwork and sportsmanship. Join us today and experience the thrill of the game in a vibrant and supportive environment. Embrace the exhilarating world of hockey with Beaches Hockey Club!

Located in the picturesque suburb of Coffs Harbour, the Coffs Harbour Leagues Club is a vibrant local sports club infused with a warm and inviting atmosphere. This multifaceted establishment not only boasts a well-stocked bar and cosy café, but also offers versatile function spaces for bookings. From intimate gatherings to grand shows and exhibitions, our conference and function venues provide the perfect setting for any occasion. For bookings, please dial 0403 528 999 or visit our website to explore all the details.

Grosvenor Engineering Group, based in Coffs Harbour, is your go-to for comprehensive solutions in HVAC, Fire, and Electrical services. Our expert team offers a range of advisory services that emphasise asset validation, condition auditing, sustainability, and analytics. With our integrated approach, we ensure tangible outcomes for your facility. Count on us for all your Air Conditioning, Electricians, Electrical Engineers, Engineering Consultants, Fire Protection Services, and Mechanical Engineers needs. Experience the difference today.

After finishing his primary degree in Medicine he graduated from South Africa with a post graduate degree in Sports Medicine. Having worked in various countries he settled in Australia where he worked in rural country Victoria and then moved to Coffs Harbour. He deals with all aspects of General Practice and has a special interest in Musculoskeletal/Sports Medicine and Aviation Medicine. Dr Wulff is no longer taking on new patients. Dr Wulff is a private billing GP.

COFFS COAST PHYSIE is Coffs Harbour's number one physical culture school. Girls and ladies from 3 to 93 are invited to join us for fun and fitness. We are proudly affiliated with the BJP school of physie which has more than 120 years of experience teaching girls good posture, strength, balance, flexibility, co-ordination and discipline. Not only do our members have a lot of fun but they build their confidence and self esteem while creating a positive body image. COFFS COAST PHYSIE is the start of something special for those who love physie and dance in Coffs Harbour. A friendly and supportive club, a positive atmosphere, a dedicated team of teachers and a whole lot of fun is what you can expect from us in 2012. Physie is also one of the most affordable sports around. Lessons cost between $4-$6 depending on your age group. There are no expensive costumes or equipment to buy just one leotard for those who choose to compete. Classes are held every Tuesday at the Coffs Harbour Showground Exhibition Hall. Class times are available on our website. Come along and try a lesson with no obligation.

Kanga Kidz Multi Sports, located in Coffs Harbour, is the largest and most reputable programme of its kind for preschoolers aged 3 to 5. Our enjoyable activities introduce little ones to the fundamentals of 9 sports, fostering a team-based, non-competitive environment. By promoting a healthy lifestyle, cultivating a lifelong passion for physical activity and sport, and boosting confidence, we prepare children for school and broader community participation. Join us for an exciting journey of fitness and fun!

Welcome to The Harbour Tennis Academy, where our dynamic and highly skilled coaching team is driven to bring out your family's passion for this wonderful sport, while helping you realise your full potential. With our sports centres, tennis court construction and repairs, and tennis clubs, we offer an all-encompassing experience in Coffs Harbour. Let our motivated, qualified, fun, and enthusiastic team guide you on a thrilling tennis journey like no other. Get ready to serve, volley, and ace your way to success!

Welcome to Padbury, the go-to destination for bespoke Farm & Agricultural Advisory Services in the vibrant suburb of Ulong. Our team of experienced consultants specialise in providing expert guidance and tailored solutions to optimise your farming practices. From crop selection to irrigation strategies, we offer a holistic approach to maximise your yields and enhance sustainability. Join hands with us to unlock the true potential of your agricultural ventures and reap abundant harvests. Let's cultivate success together!

Located in Coffs Harbour, the NSW Business Chamber is a versatile business hub offering a range of services to cater to your needs. As Export Agents, we help you navigate the global market, while our Management Consultants provide expert advice to drive your business forward. With our Digital Marketing Agencies, your online presence will thrive, and our Solicitors & Lawyers will ensure legal compliance. Trust our Human Resources team to optimise your workforce. Let us empower your business.

Moore Stephens QLD & Northern NSW - Tax Consultants is one of Australia's most progressive and diverse Chartered Accounting and Financial Services Firms, experiencing continued growth over the last 40 years by providing financial and consulting services to a wide range of clients. Do you Pay too Much for tax? Moore Stephens QLD & Northern NSW - Tax Consultants takes the burden out of tax. We specialise in personal returns, business returns, partnership returns, bookkeeping and GST. Contact us for fast refunds, maximum value and minimum stress.

The Athlete's Guild is committed to delivering excellence in sports medicine and athlete care. Our accredited sports and remedial massage therapists have formal training in anatomy and physiology to provide physical assessment and manual treatment to help you recover from most musculoskeletal injuries and conditions. Our principal therapist, Trent Renshaw is available to discuss and treat your musculoskeletal concerns at Coffs Coast Sports Physiotherapy. Call 02 6651 9622 or visit Coffs Coast Sports Physiotherapy to book an appointment with Trent today.

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