The TOP 10 BEST Toilet-paper-tissue-suppliers near Port Macquarie NSW

Breathing and Bowen Program for young children to help with Anxiety, better range of movement, emotional regulation. Bowen can improve circulation and lymphatic drainage, increase mobility by releasing the connective tissue, which tightens with injury and stress. NDIS friendly.

Your local suppliers of Pedders Suspension, Shock Absorbers and 4x4 Accessories. Reach out to us today to find out more at (02) 6581 0691!

We help SMEs create meaningful connections with their customers, staff and suppliers through lifestyle accessories that their customers will never want to let go of. With our curation of personalisation options, each piece can be made uniquely customized to your brand with a personalisation offering.

Find all the electrical supplies you could ever want in one place at TLE Electrical & Data Suppliers in Port Macquarie. For more than 30 years, TLE has been a leader in wholesale trade distribution and supply in New South Whales. With an extensive range of electrical, data communications, and appliance products and spares in our stores, we truly are the local electrician's best friend. Our highly experienced staff can handle all your questions about our stock and even offer helpful trade advice when you need it. Inside our huge store you'll find endless domestic and commercial electrical supplies including data cabling, stove and oven repair parts, outdoor lighting, LED lighting, ceiling fans, TV and antennae accessories, circuit breaker protection and home lighting automation. When you want to deliver value, service and results to your customers, pick up the highest quality products for the job at TLE Electrical & Data Suppliers in Port Macquarie.

Port Macquarie's most experienced and successful deep sea charter vessel. Oceanstar is a 40ft custom Randel charter boat, superbly equipped with the latest electronics and safety gear, comfortable seating and private toilet. 100% safety record since 1996. Full time decky for expert advice and helping first timers! Individuals or groups catered for. Charters run 7 days a week, weather permitting. Fishing the most productive reefs since 1996. Excellent return client base including locals and tourist " Check TripAdviser fishing Port Macquarie Fishing Charters Voted No1 charter fishing boat in Port Macquarie by Port's leading fishing tackle shops 2013. Port Macquarie has the best reefs to catch snapper, pearl perch, jewfish, kingfish and many other top table fish! FREE PICK UP and RETURN LOCALLY.

Davis Dental – Specialist Prosthodontist, situated on Clarence Street in Port Macquarie, has a specialist prosthodontist, Dr. Scott Davis. Our surgery is equipped with state-of-the art-facilities, which are constantly upgraded as new devices and materials become available, also having a range of specialist dental tools. Specialising in reconstructive dentistry, our prosthodontists are skilled in the restoration of natural teeth as well as the replacing missing teeth and associated tissue. Our caring, gentle staff will advise all aspects of procedures and will answer any questions you may have. We have two locations, one in Coffs Harbour and the other in Port Macquarie. Phone us in Port Macquarie today for an appointment.

A family owned business, MiD Electrical has been assisting Port Macquarie locals with their electrical needs since 1997. We are still working closely with many of our original customers and suppliers. At MiD Electrical, we can handle a wide range of electrical projects, large and small. With up to 10 experienced employees, we continuously provide quality workmanship and outstanding service at a cost effective price. Our service areas include Port Macquarie, Wauchope, Bonny Hills, Laurieton, Kew, North Haven and surrounding areas.

Being experts in most areas of industrial recruitment, MBC Labour Hire has been matching candidates with available opportunities for more than 30 years. Areas of expertise include commercial and civil construction, manufacturing, engineering, trades, transport and logistics, local government, and cleaning. MBC Labour Hire has a database of pre-screened tradespeople and skilled labourers ready to start work immediately. MBC is an approved supplier of the NSW Government's 0007 Contingent Workforce Suppliers Scheme, and as a result can provide government clients with the very best staff.

If you are looking for a massage therapist in Port Macquarie, visit Anthony at Body Physics Massage Therapy. Anthony has extensive experience with a wide range of muscle related injuries and continues to achieve extremely good results and outcomes for his clients at affordable rates. Whether you want a relaxing massage to escape the stress of everyday life, or you want to relieve muscle tension, Anthony can help. He offers remedial massage, relaxation massage, deep tissue massage, trigger point therapies and reflexology. If you are suffering from a sports injury, Anthony can help relieve it. Anthony has worked with professional triathletes, cyclists and sporting clubs to help rehabilitate injuries and improve mobility For patients with private health cover, we offer on-the-spot claims through our HICAPS system. Book an appointment today.

Alison is a university qualified Naturopath and experienced Remedial Massage Therapist. Naturopathy is a holistic approach to health. It involves comprehensive case taking, investigating signs and symptoms. Remedies include scientifically researched and traditionally used Herbal Medicine and Nutritional Medicine. Alison Lee is also a qualified and experienced massage therapist skilled in Remedial, Deep tissue, Sports, Swedish, Relaxation & Pregnancy massage. Massage is a great way to alleviate sore & stiff muscles, tension, increase mobility and improve circulation A massage with Alison will help you to relax, unwind, ease your mind and let your worries float away... Alison offers mobile massage service in Crescent Head for those who want a massage in the comfort and convenience of their own home/holiday house. She also has a clinic in Port Macquarie and services the Kempsey and Port Hastings Shire Phone 0413 568 206 to book your massage with Alison now. Health fund rebates available

Collins W Collins Pty Ltd is a building design company that specialises in residential & commercial building designs, project management, alterations & energy assessments in Port Macquarie and the eastern states of Australia. Over 50 years of experience has made us an established network of industry related professionals, suppliers and traders who can give you quality residential & commercial building designs, alterations, energy assessors & project management here in Port Macquarie. We provide a comprehensive and personalised service in building design complete with your personal touch. We offer complete packages for your concept that we will see through to council approval and completion of consultation in Port Macquarie. For all your residential & commercial building designs, alterations, assessors & project management needs in Port Macquarie, you're in very good hands with Collins W Collins Pty Ltd. We stay true to our slogan: 'Individual People… Individual Designs…'

Enjoy pure, refreshing water the easy and affordable way with Port Macquarie Pure Water. We'll set up your new water cooler machine at your home, office or industrial site at a very competitive price. Tap-operated bottles can be delivered to you on a regular basis, and we have high-tech water distillers and purifiers to ensure you stay hydrated the healthy way. What's more, our distilled, pure water does not contain fluoride. For fresh, safe water delivered to your door, simply give us a call. As suppliers of water coolers in Port Macquarie, we also deliver water and cooler machines to South West Rocks, Kempsey Wauchope and Lake Cathie. We have been proudly servicing the region since 1999, and we owe our success to keeping prices low and water quality high. Discover why Port Macquarie Pure Water is the way to go for H2O. Call us for a no obligation quote today and taste the difference.

Opteon Property Group was formed in 2005 as a membership organisation through the collaboration of six leading independent property valuation firms. Today Opteon Property Group comprises 25 of the most respected and established Valuation firms in Australia, is wholly Australian owned and, uniquely, services all populated areas across all States. Opteon now works for lenders, owners and buyers of all types of property through what has become the largest network of property valuers and advisors in Australia. Opteon is one of the most chosen suppliers of valuation services for most of the Australian Banks; their Intermediaries and scores of other lenders; both in Australia and Internationally. Opteon's valuers and advisors work as consultants to Government, Corporations and Businesses and each enjoys a strong local profile and relevance to consumers, home buyers and investors. Opteon is creating a single National organisation operating in a modern, well structured and well managed way to deliver consistently high quality services across every locality and community that it serves. We aim to become a world class �next generation' valuation and property advisory firm.

Port Blinds & Awnings in Port Macquarie can help give your home some added security with quality blinds, awnings, shutters and security doors. Protecting your privacy has never been so stylish. We will custom manufacture a long-lasting product that's durable, affordable and a perfect fit for your home's decor. We're suppliers of renowned Rockford Group security screens as well as a huge variety of modern awnings and privacy screens from Sunstate Awnings. At Port Blinds & Awnings, we will be there every step of the way to ensure you're happy with the finished product. We assist you from the initial quote right through to supply and installation. If you need help selecting the right style for your new blinds, awnings, shutters or security doors, don't hesitate to seek advice from our team. We are fully experienced and know how to find the perfect blend of security, privacy, style and functionality. If you need new blinds in Port Macquarie, look no further than Port Blinds & Awnings. Give our passionate team a call today for a quick-and-easy free quote.

At Central Port Chiropractic we pride ourselves on being traditional hands-on practitioners. Jenny and her partner Shane moved from Melbourne to Port Macquarie in 2009, seeking a warmer climate and the chance of a more holistic lifestyle. Jenny has a genuine passion for the natural approach to optimal health and wellbeing. With a special interest in Nutrition, she has also completed further study in Pregnancy, Birthing and Paediatrics. Jenny loves keeping active; going to the gym, bike riding, participating in fun runs and mini triathlons. Up until his early 20's Shane experienced his own issues with spinal pain. It was at this time that he had his first Chiropractic adjustment. With regular adjustment Shane was able to continue with his active lifestyle, and was inspired to study Chiropractic at Melbourne's RMIT University. Relocating to Port Macquarie had meant that Shane can continue to indulge his love of surfing, boating and fishing, participating in fun runs, half marathons and regularly attending the gym. Professionally it also means that Shane has the opportunity to provide a pro-active contribution to the health and well being of the local community through Chiropractic care. Open 6 Days / central location. Choice of experienced female or male chiropractor. Hands-on Chiropractic Adjusting techniques including; Diversified, Gonstead and Soft Tissue Therapy. Chiropractic tables suitable for children, pregnant mothers and elderly. A child-friendly practice / easy prams access. No doctor referral needed / no waiting time. Payment via EFTPOS, Visa and MasterCard On the spot HICAPS rebate. Work Cover approved. We accept patients with EPC and CDM health plans (Medicare) We accept DVA Gold Cards and some white card conditions.

Rock Motorcycles is a licensed motorcycle sales and repair shop in Port Macquarie. We have been supplying Port Macquarie and the surrounding areas with motorcycles, spare parts, repairs and accessories for more than 30 years. Rock Motorcycles was born from a dream to move to the bush back in 1977. The business grew from a passion of working on motorcycles and the purchase of a small motorcycle business that continued to grow in leaps and bounds. Our success comes from hard work, a genuine passion for motorbikes and a commitment to quality customer care. At our Port Macquarie showroom our new and used motorcycle department is stocked with quality bikes to suit most tastes and budgets and our team of experienced staff are on hand to assist you with any queries you may have. For Port Macquarie motorcycle repairs we bring decades of experience to every repair and are dedicated to providing quality repairs and spare parts at affordable rates. Our authorised inspection station allows us to conduct thorough motorcycle safety checks and pink slip inspections. Rock Motorcycles are licensed dealers for Honda and Husqvarna motorcycles. We also carry Honda power equipment and Husqvarna outdoor products, including mowers, chain saws, pumps, generators, tillers, hedge trimmers, turf cutters, stump grinders, blowers, grinders and augers. We are also proud suppliers of good quality motorcycle clothing and accessories in brands that include Revit, O'Neal, Fox, Shoei, Arai, RK, AGV, Pirelli, Michelin and R-Jays. Call Rock Motorcycles in Port Macquarie today.

Daniel specializes in custom jewellery design and the hand making of quality bespoke fine jewellery and engagement rings that will stand the test of time, a loved keepsake that can be kept in the family for generations to come. Daniel and his wife Doreen are from Dubbo. Daniel comes from a family of Jewellers and is a fifth generation Jeweller who loves and has passion for his craft. Daniel's experience in the jewellery industry started 17 years ago, Daniel began an apprenticeship with his cousin in Dubbo and owes a lot of his knowledge and experience to Craig who owned King Hall Jewellers. Daniels great grandfather, Robert Whitney opened a Jewellery store in Dubbo in 1919 Whitney's Jewellers is still going today. Daniel was taught traditional bench methods from the start and has a great grounding in jewellery manufacturing. D & D Designer Jewellers truly has its roots in a strong family business tradition. Daniel was taught traditional bench methods from the start and has a great grounding in manufacturing and repair work. Daniel Windsor has over 17 years bench and design experience, working with people to bring out an expression of themselves, an expression of their hearts, something unique that pertains to an individuals essence and an extension of their persona. For special occasions, weddings and engagement rings, anniversaries you can consult Daniel to come up with the perfect design for your special someone. Using traditional and modern techniques like CAD design to aid in visual representation, the client can become part of the design process, working with Daniel through each step. This ensures that the final result will be everything you've dreamed off. Daniel is passionate about the beautiful diamonds and gems he uses in his designs. Daniel will work with you to create your own masterpiece right here on our premises to suit your budget. Precious gemstones and diamonds are sourced from the worlds premier mining and cutting centres together with rare Argyle Pink, Chocolate and Ideal Cut Canadian and Russian Diamonds. All diamonds are guaranteed conflict free. Daniel hand-selects the finest diamonds and gemstones through a trusted network of suppliers, ensuring they are natural, not treated, and of the highest quality to meet the clients budget. The design journey for handmade custom jewellery. Unique engagement and dress ring designs, remodeling of existing pieces, repairs and the hand making of wedding bands to compliment any engagement ring are just some of the extensive range of services provided. Clients can come in store and choose their perfect diamond or gemstone today and get an engagement ring, wedding ring, pendant, bangle, earring or other specialty piece custom designed and made unique to each clients taste, style and budget. All jewellery made by Daniel come with a complimentary appraisal. Excludes remakes. Ideas come to life with the latest 3D CAD technology enabling a more personal and involving interaction with clients in the design phase. Clients can see a three-dimensional image of the jewellery before it is made; it is possible to show different renderings of the same piece. There is no charge for this service. Daniel gives clients a chance to create their dream piece of jewellery right in store. Daniel will give professional advice from gemstone and metal selection to designing the setting and deciding on the size and shape of the sparkler to suit the budget. Clients can bring their ideas, pictures, or seek some creative inspiration and Daniel will work with them to make visions a reality. Daniel works with Platinum, All Carat Gold and Silver and proudly supports Australian manufacturing and gold companies. Aftercare for your jewellery. D & D Designer Jewellers want jewellery to look its best. As a part of its exceptional customer service, all handmade custom jewellery or any gold, platinum jewellery purchased comes with a lifetime of annual polishing and cleaning, to keep it looking new forever. We will re polish small scratches from the surface; check the settings, and rhodium plate the metal half price if necessary. (Note: Removing deep scratches and fixing any damage beyond normal wear and tear may incur a charge).

Elgas Ltd are bottled & LPG gas suppliers servicing the Port Macquarie Area.

For all your dancing needs in Port Macquarie, Hastings and Mid North Coast, we sell tights, shoes, clothing, bags, accessories, dance costumes and more. We stock all the major brands, Bloch, Energetiks, Capezio and many more great suppliers.

Port Meat Store Pty Limited are suppliers of quality meats and is a locally owned business located in Port Macquarie. Larry has more than thirty years experience in the industry and knows that his customers demand a quality product, great service and a friendly and caring customer experience. We are the master of Low and Slow cooking, Rubs and Sauces. PADDOCK TO PLATE

For friendly, quality service for you and your pet, contact Clip 'n' Clean Dog Grooming in Port Macquarie. Owner Narelle Thomas is a qualified Vet Nurse with more than 20 years grooming experience. We specialise in smaller dog breeds. Dogs have free run of large grooming room, so they can play to their heart's content. They are only placed in large cage for drying. It is a fun day out with lots of opportunity to play and interact. There are many cosy beds for naps and for the shyer puppies to watch the action and a large backyard for regular toilet trips. We aim for a stress-free day out for everyone! Operating hours are from 8:00am until late Monday to Friday (by appointment only) and you come to us. Call Clip 'n' Clean Dog Grooming to book your appointment.

Hastings Specialty Furniture has more than 20 years' experience in providing prestige home furniture, specialising in timeless styles and custom measured furniture to suit your home. To meet the needs of your own lifestyle, we offer an in-house interior design service, where comfort, value and beautiful designs are combined. Our team of Port Macquarie furniture specialists will also provide you with information on how to care for your new piece. Furniture we sell is sourced from a select group of high quality suppliers - Australian made where possible, otherwise manufactured off-shore to meet specific design and budget requirements. Our experience shows that both broader choice and specific product qualities happens only when a range of suppliers is involved. And almost all our Australian manufacturers happily make modifications to their products for us. At Hastings Specialty Furniture, you can more easily get what you need - in most cases, you can order the item you like, not the whole ‘suite'. You can even choose from different ranges to create what you wish. We offer a range of made-to-measure furniture, including solid timber and lounge furniture. Along with the size, you can often order your preferred colour and get the leather, fabric, or timber of your choice too. In most cases, marked prices at Hastings Specialty Furniture include delivery within the Port Macquarie area. For visitors from farther afield, our trusted network of carriers can take care of your order.

Port Health Clinic is a renowned Port Macquarie massage therapy clinic. Since 2006, we have been providing remedial and sports massage to assist clients suffering from injuries and stress related tension. Don't put up with chronic neck, back or shoulder pain. Our qualified remedial massage therapist will customise a treatment plan to initiate the healing process. We can quickly assess your condition and help you with your specific health care needs, whether your treatment plan requires deep tissue, sports injury massage, or an exercise prescription. For preventative care, we offer corporate massage for the workplace - a cost effective strategy that increases productivity, motivation and morale. We are a WorkCover provider and can help speed your recovery from your work related injury. Our range of effective treatments is augmented by pain management strategies that can implement at home. Call us today to see how our Port Macquarie massage therapists can help you.

With more than 10 years of experience in the landscaping industry, Grow Lush Landscape Supplies offers one of the widest customer choices for landscaping and gardening products and services. Very few suppliers on the Mid North Coast can match the available stock at our landscape centre in Port Macquarie. The comprehensive range of landscape supplies we offer include sand, soil and gravel. Our landscape centre in Port Macquarie can also supply you with pavers and blocks, mulches and decorative gravel, turfs, weed mats and garden edging tools. We have some of the best product options for landscaping, and all our products are sold bagged or in bulk. We can also deliver orders directly to your yard. Our landscape centre in Port Macquarie is a major supplier of Sir Walter premium turf grass and Austral Landscaping products. In addition, Grow Lush Landscape Supplies can provide you with products from Adbri Masonry, one of the top Australian manufacturers of concrete bricks and blocks for paving and retaining walls. We are also an agent for U-Haul and have a trailer for hire in addition to our Bobcat machine that is likewise available for our customers. Our friendly staff have acquired more than 10 years of combined industry experience. Open seven days a week, we continue to be the premiere name in landscape services in Port Macquarie.

The Paper Boys are Port Macquarie paper packaging suppliers for the hospitality, party and function industries. Privately owned since 1986 and with a combined experience of more than 65 years, we are the clear preference for paper and cleaning supplies. We have an extensive range of paper packaging supplies that are available for commercial business and private customers. This range consists of disposable cups and plates, paper bags, poly bags, wrapping paper, twine, toilet tissue, plastic cutlery and foam trays. For businesses dealing in hospitality there is nothing more important than cleanliness. For commercial cleaning needs, The Paper Boys supply products to remove dirt, bacteria and stains. These include degreasers, disinfectants, washing powders, detergents, bath soaps and even liquid pool chlorine. Our services are perfect for domestic, commercial and industrial clients. Whether you require our paper or cleaning products for your restaurant, hotel, club or commercial business, The Paper Boys have you covered. For your convenience we provide 24 hour delivery and make the effort to travel weekly to areas outside Port Macquarie such as Yamba and Dorrigo.

B.I.G. Hospitality Warehouse is an Australian owned family business, operating for more than 30 years in the Port Macquarie region. We service the NSW Mid North Coast district, from Bulahdelah to Nambucca Heads and surrounding areas. Our B.I.G. Hospitality Warehouse in Port Macquarie is your one stop shop for hospitality, catering, cleaning, and industrial supplies. Hotels, motels, clubs, aged care facilities, councils, and caterers come to us for our vast array of products - commercial and hospitality supplies include everything from kitchenware to disposable paper products to janitorial products such as tidy bins, mops and buckets, window squeegees and extra wide brooms. Householders come to us for crockery, cutlery, cookware, and kitchen utensils. We stock a huge range of cleaning equipment, including scourers and brushes, as well as cleaning chemicals from the likes of Rapid Clean, Whiteley and True Blue. Our Port Macquarie hospitality supplies include paper products from facial tissues to paper cups to medical towels. Among the range of Port Macquarie catering equipment we stock are deep fryers, bain maries, milkshake mixers, urns and ovens. If you are starting a new business, B.I.G. Hospitality Warehouse can help you with finance or an operating lease.

We are a family-owned business changing the quality of homes for over 37 years. We supply, install and repair an extensive range of flooring options - from reputable suppliers - for homes and businesses throughout Port Macquarie, Laurieton, Wauchope and surrounding areas. Whether you're after something traditional, modern or otherwise, we've got the flooring solution for you - all at an affordable price. We are proudly an Australian Floorstyle member, meaning we have access to the vast range of flooring from reputable suppliers. Floors looking old and worn? Building a new property, and it's time to lay the flooring? You've come to the right place! At Ultimate Flooring Co, we supply and install various floor coverings for homes and businesses throughout Wauchope - from Beechwood to King Creek. Whether you're a property owner, architect or builder, we are your one-stop flooring shop. We have a massive range of flooring options from leading brands in countless designs/colours to suit all spaces. We've got you covered, whether you need supply and installation or supply only.

Linden Removals & Storage in Port Macquarie is a family-owned local business that specialises in furniture removals for local, country or interstate moves. Our reliability stems from the 30 years' combined experience of our 10 employees. You can depend on us for pre-pack service, antique removals and furniture removals in Port Macquarie. We also offer full insurance in every move. Our Port Macquarie removalists make sure that each service is carried out perfectly. We have small to large trucks that are available for country, interstate and local moves any day of the week. Packing boxes, tapes and butcher paper are also available to secure your antiques, furniture and other items. To maximise customer service, Linden Removals & Storage offers free quotes and car transport. For prompt furniture removals in Port Macquarie, give Linden Removals & Stroage a call. We are available 24 hours a day, 7 days a week.

Eastland Bearings and Distributors is a professional parts provider that understands the needs of industry. With more than 30 years in the game we understand the cost of lost production and make every effort to get you going now or, at worst, tomorrow. Any downtime is lost money and we pride ourselves on providing a quick supply of parts no matter how big or small. We strive to exceed all expectations and offer customers a complete range of bearings and housings, castors, belts and chains/sprockets. For those jobs that need specialised, detailed handling we have the right products at your disposal. No job is too big or too small for us so let us know what you need. Our professional staff will help you achieve the results you need. We offer a choice in price and quality comparable with major city and online suppliers. With three decades servicing the needs of industry in Port Macquarie and surrounding regions our success is due to knowing business and industry requirements. We specialise in knowing what your needs are and delivering the right products and service to you. Contact Eastland Bearings & Distributors today and get your business back on track!

Welcome to Sharman Homes, your local custom home builder and renovation specialist in the Port Macquarie, Wauchope, and Camden Haven area. At Sharman Homes, we pride ourselves on building strong relationships with each client and providing undivided attention to each project. Our founder and hands-on builder, Clay Sharman, has over 20 years of experience in the building industry and is committed to delivering exceptional craftsmanship and attention to detail. He will be on-site managing your build from day one until after you move in, ensuring that your project receives his personal attention throughout. We offer a range of services including custom-built homes and exceptional renovations and additions, with an emphasis on creating a more functional space that suits your lifestyle needs. Our team of reliable, highly skilled trade professionals and suppliers share our ethos of treating every job as if it were their own home, ensuring that your project is completed to the highest standard. As a local family business, we are committed to building strong relationships within the local community and maintaining our reputation as a highly respected builder in the area. We are a proud member of both the Master Builders Association of NSW and HIA, and subscribe to the Association's Code of Ethics. Your home is an extension of who you are and how you live. At Sharman Homes, we will work with you to transform what you want and need into a beautifully constructed home that will last a lifetime. Contact Clay today to discuss how Sharman Homes can create a space you'll love.

Balmoor Distributors, located in Port Macquarie, are the Mid North Coasts premier suppliers of cleaning, wrapping and packaging products. Balmoor Distributors currently offer a FREE delivery service to most areas within the Mid North Coast of NSW. South of Taree to North of Grafton and our service radius is constantly growing. With our fleet of delivery vans or using couriers we will deliver your order quicker than you can say 'Balmoor Distributors'. We are authorised distributors of Cleantec Chemicals, Kimberley Clarke hygiene systems and paper products, Oates janitorial supplies and a huge range of hospitality and club supplies. We are also more than happy to source any item you may need from our massive base of Australian suppliers.

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Do you have backache, neck discomfort, stiff painful joints or muscular aches and pains? To regain that feeling of wellbeing and your ability to move more freely during the day and enjoy a more restful sleep at night, call Joan Newbould - Diploma Health Science (Massage Therapy) in Port Macquarie. My aim is to inspire and motivate you to make positive lifestyle and postural changes, resulting in better physical and emotional health for you. To help relieve muscle tension, prevent injuries, accelerate healing, lift your mood, improve your quality of sleep, increase your energy levels, decrease fatigue or depression, elevate oxygen supply to your organs, body tissue and brain, and improve your sense of wellbeing. Massage relieves muscular and joint restrictions, stiffness, aches and pains by manipulating the affected tissue, enhancing blood flow and increasing oxygen supply and nutrients to the area, hastening recovery and enabling them to function at maximum health. I work with and assist nature to heal, by having sound therapeutic reasons for specific treatment approaches based on professional knowledge and understanding of the condition. Massage has profound effects on the health of the person being treated. It hastens the process of healing, improves circulation, relaxes muscles, aids digestion and stimulates the lymphatic system to speed up the elimination of waste products. These direct benefits, combined with the psychological advantage of feeling cared for, quickly produce an intense mood of wellbeing that cannot be matched by modern drugs. With friendly encouragement, professional manipulation of soft tissue and joints, appropriate postural correction, safe stretching programs, breathing and relaxation techniques, you progress at your own pace and get your life back on track. I provide the education needed to help achieve your desired results, and I offer holistic and comprehensive physical therapy and emotional wellbeing service including remedial therapeutic massage, deep tissue massage, stretching programs, Master Reiki therapy, Reiki Initiation attunements, meditation, Yoga, Tai Chi, Pilates, gentle exercise, posture ball. Feeling healthy and happy is about a physical body that allows you to do the things you love, plus a mind that is clear and calm. Why not set aside just one hour for yourself to slow down and bring some balance back into your life? To regain your health and get control of your body and mind, come to Joan's Health Clinic, it's the ideal place to overcome stress, improve your quality of life and find greater peace of mind. Start your own path to health and wellbeing today by phoning Joan on 6581-5514 (0415 659 2620. HEALTH FUND REBATES APPLY.

Ready to move? Contact the experts at Frontline Removals And Storage. For more than 20 years, our skilled removalists have been transporting furniture and valuables locally and interstate. We ensure your possessions are transported safely and quickly with our door-to-door service. Don't have boxes? Not to worry—we can provide all the packing materials you need including, boxes, bubble wrap, wrapping paper, tape and more. Looking to declutter? Get in touch. We have a massive storage facility for small and large loads. Whether you have excessive furniture or you're in-between business properties, our storage facility is your affordable solution. For moving, packing and storage— Frontline Removals And Storage is the trusted choice. Insurance options are available.

Fully accredited soft tissue therapist offering individually tailored treatments using either bowen therapy or remedial massage to provide relief from pain and restriction.

Inspire Shutters and Blinds, a family-owned and operated business, proudly serves the Mid-North Coast region, spanning from South West Rocks to Taree. Our mission is to elevate homes with premium shutters, awnings, and blinds delivered with expert craftsmanship and unwavering commitment. We stand out for our uncompromising dedication to quality, offering shutters crafted from the highest quality materials backed by a 20-year warranty. We shun mainstream products and only partner with industry-leading suppliers known for continuous product improvement. Our one-on-one service approach ensures a seamless, error-free experience, eliminating any room for error between sales representatives and installers. With 15 years of industry presence, we are your trusted choice for a quality and reliable shutter and blind installation service. Choose Inspire Shutters and Blinds to transform your living space with elegance and functionality.

Are you suffering from back pain, headaches or recurring issues from sports injuries? Say goodbye to pain and hello to health at Wauchope Physiotherapy. Our physiotherapists are waiting to hear your story and assist you with a program of rehabilitative treatments. Principal John Scullin opened the practice in 1984 and has surrounded himself with professionals, including Nathan Lynch and Ros Chudleigh, who are passionate about helping people in the Port Macquarie and Wauchope region. Wauchope Physiotherapy provide ethical drug-free treatments using scientifically proven techniques. Our staff are constantly abreast of the latest research, information and technology in order to maintain the high level of safe practice we currently offer our patients. Not only do we treat pain and problems, we foster knowledge by educating our patients. Physio is only part of the treatment, therefore, we teach you how to look after yourself in order to avoid a recurring injury and reduce the risk of further issue. Wauchope Physiotherapy also conducts fitness programs to strengthen your core to keep your body safer from harm. By providing hands-on assessment, diagnosis and care, we can assist with joint mobilisation, soft tissue injury or strain, pain relief, feet orthotic care, headaches, neck and back pain. We use electro-therapy including ultrasound and interferential, massage, taping, hot and cold treatments and exercise prescription through movement and postural retraining. We also utilise acupuncture and dry needling, body vibration to strengthen muscles and improve flexibility and spinal stability fitness programs.

Fully accredited soft tissue therapist offering individually tailored treatments using either bowen therapy or remedial massage to provide relief from pain and restriction.