The TOP 10 BEST Yoga in Knockrow NSW

We teach Sivananda Yoga in the Byron Bay area. We have spent a total of 8 years doing voluntary selfless service as resident staff in the International Sivananda Yoga Vedanta Ashram in London. During this time we were trained and guided by Swamis (monks) in our yoga practice and teaching. The rigourous and intense routine of ashram life and the daily opportunity to teach yoga to students from around the world gave us a unique understanding of the yoga practice. We aim to share this experience through our yoga classes. We run yoga retreats (7 days 6 nights) in Byron's beautiful Tallow Beach Houses. We offer 1 day mini retreats so that you can forget the stressful daily grind and rejuvenate in one full day of yoga practice. Our Easter Saturday retreat at Tallow Beach was a big success. We enjoyed 2 revitalising yoga classes, a workshop on 'Benefits of the Asanas', and a delicious yogic vegetarian meal. The weather was bright and sunny which made the afternoon walk and dip in the sea a perfect topping to the day. The schedule and layout of these retreats are the same as those taught by the International Sivananda Organisation for over 50 years. They work to deepen your yoga practice and has been proven to bring about a fundamental transformation towards a more peaceful and happy life. Please check out the links or go onto our website for more information. Our class structure follow the traditional layout as taught by Swami Vishnudevananda: Pranayama (breathing exercises), Surya Namaskar (sun salutations) to warm up, Asanas (postures), Relaxation (at the beginning, in between asansa, with a final deep relaxation at the end). Our classes are held in light and peaceful locations perfect for yoga practice in Suffolk Park, Lennox Head and Mullumbimby. So come and join us for Yoga at its Purest in Nature at its Best!

Mobile Massage Therapist Services Are you in need of relaxation and rejuvenation in the comfort of your own space? Look no further! Our mobile massage therapist specializes in a range of therapeutic techniques to address your specific needs. Whether you seek relief from muscle tension, stress, or simply want to unwind, we have the perfect massage for you.   Our Specializations:   1. Remedial Treatments: Our therapist is trained to assess and treat musculoskeletal issues. We can target problem areas and help alleviate discomfort and pain.   2. Deep Tissue Massage: Experience the deep relaxation and muscle relief that deep tissue massage provides. Ideal for those with chronic tension and muscle tightness.   3. Swedish/Relaxing Massage: Let us transport you to a state of pure bliss with our soothing Swedish massage. It's perfect for reducing stress and promoting overall relaxation.   4. Cupping Therapy: Try our cupping therapy to improve blood circulation, release toxins, and enhance your overall well-being. It's a therapeutic approach to better health. Pricing:   For One Person ( mobile ) - 1 Hour: $130 - 1.5 Hours: $160 - 2 Hours: $200   For Couples: - 1 Hour: $240 - 1.5 Hours: $300 - 2 Hours: $400   Why Choose Us?   * Convenience: We come to you, so you can enjoy a massage in the comfort of your own home. * Qualified Therapist: Our therapist is highly trained and experienced, ensuring a professional and therapeutic experience. * Customized Treatments: We tailor each session to your specific needs and preferences. * Competitive Pricing: Enjoy the benefits of top-quality massage therapy at affordable rates. * Relax and Rejuvenate: Leave the stress of the day behind and immerse yourself in relaxation.   Book Your Mobile Massage Today!   Experience the healing touch of our mobile massage therapist. Book your session now and embark on a journey to relaxation, wellness, and rejuvenation. Contact us on 0415 948 009 to schedule your appointment.

Iveta Ivanova - Private Yoga Instructor

Treat yourself to a Yoga Retreat at Byron Yoga Centre and be rewarded with growth in your yoga practice, a renewed sense of wellness in body, mind and spirit plus the inspiration to maintain a more holistically healthy lifestyle. Set on Bunjalung country, our Byron Yoga Retreat Centre is a tranquil eco haven within walking distance of Byron Bay’s beautiful beaches and eclectic Byron Bay town centre. Byron Yoga Centre is also one of the oldest Yoga Teacher Training Centres in Australia, with over 35 years experience, offering accredited yoga training in both the practice and philosophy of yoga.

Beachside Yoga & Massage is located upstairs in the Byron Bay Surf Club, offering a stunning location for practising yoga. Your massage will be enhanced by the calming sound of the waves and the beautiful beachside views.

Products imported from Timor

Yogapad is an innovative and versatile product designed to enhance your yoga practice by providing an extra layer of comfort, support, and stability. It is a specialized pad that can be used in conjunction with your existing yoga mat or directly on the floor to improve your overall yoga experience. Yogapad is crafted using high-quality foam or cushioning materials that offer a soft yet supportive surface for your body during yoga poses and exercises. The pad helps reduce the strain on your joints, especially in sensitive areas such as knees, wrists, and elbows, allowing you to hold poses for longer durations with greater ease and comfort. The design of Yogapad is often optimized to provide the right balance between cushioning and stability. It ensures that you have a comfortable surface to practice on, while still maintaining a solid foundation for balance and alignment.

5Rhythms® Thursdays 7-9pm St. John’s Hall • Mullumbimby

SIN Fitness Strength In Numbers is a fitness community that makes you feel Energised, Inspired and Amazing. Our mission is to deliver outdoor fitness in an engaging, challenging yet totally enjoyable way. The owner and head coach, Damian has trained 1-on-1, small groups and run a group outdoor fitness business successfully for over 10 years. He is committed and passionate about what he does and his goal is to share his outdoor group fitness program with as many people as possible. Major sponsor & organiser for the Byron2Bruns Beach Run since it's inception in 2010. You can also find SIN Fitness Strength In Numbers here: Fitness Centres & Gyms in Brunswick Heads (9) Bootcamps in Brunswick Heads (3) Yoga in Brunswick Heads (37)

CentrePeace Wellness Studio combines health specialists, acupuncturists, yoga instructors and massage therapists under one roof. We aim to help you enjoy better health, by providing a range of Goonellabah natural therapies.

Here at Stepz Fitness Lismore, we are focussed on making health & fitness more accessible to more people around Australia. We offer 24/7 gym access, quick start programs, personal trainers & nutritional support to help each person on their wellness journey. We are 100% committed to your and your journey, so come in and see us today!

Siri Shakti Yoga holds regular Kundalini Yoga (as taught by Yogi Bhajan) classes in Lismore. Siri Shakti Kaur is a KRI certified Kundalini Yoga teacher. She regularly undertakes training to continue to develop her teaching skills and understanding of the many Kriyas and Meditations of Kundalini Yoga. Classes are held at the Inner Light Centre in Keen St Lismore.

Jala Yoga Byron Bay operates at South Golden Beach Community Centre and around Byron Bay in the Northern Rivers area of NSW. Emma Waters of Jala Yoga offers weekly yoga classes, workshops, private sessions and corporate yoga. Join Emma for a yoga class in the Akhanda tradition. Akhanda Yoga is Traditional Hatha Yoga incorporating Asana (yoga postures), Pranayama (breath work), Mantra (chanting), Meditation and Philosophy. Emma teaches from her 15 years of personal yoga practice and skills developed through 14 years as a school teacher.

Experiential therapy; 'light and gentle study of self', and yoga classes.