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Services
Counselling & Yoga Therapy
Yoga Classes
8 Week Yoga Therapy Course Trauma & PTSD Recovery Programme
4 Week - Beginners/All Levels Kundalini Yoga and Meditation
4 Week Course Beginners/All Levels Kundalini Yoga & Meditation
4 Week Course Kundalini Yoga & Meditation
Yoga Teacher Training
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Frequently Asked Questions
What is Kundalini Yoga?
Kundalini Yoga is a type of yoga that focuses on activating the energy located at the base of the spine, called Kundalini energy. It involves a combination of physical postures, breathwork, meditation, and chanting.
What are the benefits of Kundalini Yoga?
Kundalini Yoga has many potential benefits, including increased physical strength and flexibility, improved circulation and respiratory function, reduced stress and anxiety, improved mood, increased self-awareness, and greater spiritual connection.
Kundalini Yoga Newcastle