The TOP 10 BEST Fitness Centres & Gyms in Sandstone Point QLD

Pilates is a form of exercise that focuses on strength, flexibility, and overall body conditioning. It emphasizes core strength, proper alignment, and efficient movement patterns. Pilates offers numerous benefits, including improved core strength, increased flexibility, enhanced body awareness, improved posture, better balance and coordination, and reduced risk of injury. It also helps to alleviate back pain, promotes relaxation, and enhances overall physical and mental well-being.

Warbu Bellmere Shopping Village presents a harmonious blend of convenience and community charm. With a freshly opened Woolworths and a diverse array of specialty stores, it has been designed with families in mind including a secure play area for children and outdoor seating area for everyone to enjoy. The village is more than a place to shop; it's a destination that promises a family-friendly, dynamic experience. For those with busy schedules, Woolworths provides 'Direct to Boot' and 'Pick Up'.

In 1976, it all began here. The iconic celebrity fitness scene. The serious, no-nonsense workout. The commitment to always remain a true gym, not a resort. A place where fitness is an authentic passion. Where you belong among friends. Where everyone is a star and you find power to lift yourself to greatness. This is World Gym, the world-famous brand for seriously fun fitness. Every World Gym has broad selection of strength machines to help you get stronger. With selectorized strength machines, you can target individual areas and muscle groups and attack them from different angles. Whether you want to get big, get lean or get strong, we have the options for you.

Boogie Bounce is an exercise program performed on a mini trampoline with Patented T-Bar Handle. The program consists of a highly effective H.I.I.T cardio section followed by a toning section working bums, tums and thighs. Boogie Bounce is a fun, high energy and dynamic form of exercise. It uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. Currently in 2 locations: #1 Hornibrook Esplande Woody Point Queensland #2 22 Lakefield Drive North Lakes Queensland 4509 4019

At Fitness Plus Health Centre in Beerwah, we are committed to helping you live a happier and healthier lifestyle. We write you out a personalised program and teach you how to use all the equipment at our Beerwah gym. There's always someone here to help. Nutrition assistance and fitness advice is available. Call our friendly team today.