The BEST Hot Yoga in Berkeley Vale NSW

Jenni teaches authentic ashtanga yoga or a modified yoga on the central coast, NSW to beginners or experienced practitioners alike. She has more than 15 years experience, yet continues to work on her teaching and personal practice. Jenni is available to teach regular classes, pre and post natal classes, and private classes. Jenni is dedicated to guiding and inspiring people to personal transformation through yoga, lifestyle and nutrition. Yoga classes for beginners and experienced alike. Strong focus on posture alignment, breath, flexibility and strength, and relaxation. Juice plus distributor.

Awaba Spiritual Yoga Retreat is located on the beautiful NSW Central Coast and set on 22 acres surrounded by gardens, paddocks, forest and hills that is an easy 45 minute drive from Sydney.

Wamberal Massage provides Swedish Relaxation & Thai Massage in Wamberal and a Mobile service to near by suburbs. With several years of experience in holistic health in Herb Medicine, Nutrition, Yoga, Ayurveda & Massage the owner, Mia is a wealth of knowledge in the Natural Therapy field. Thai Massage is her passion. She explains it is the most holistic form of therapy combining modern scientific knowledge of anatomy & physiology with the disciplines of traditional oriental medicine. The purpose of Thai massage is to bring the body, mind, and spirit into a state of balance and harmony, providing an opportunity for deep self-healing. The practitioner always begins the session with a blessing, a moment of centering and connection, asking for assistance from the lineage of teacher (God, The founder Dr. Jivaka, Buddha, or her own personal teacher). She asks for healing for the receiver, herself, anyone else she knows who needs healing, the world and the earth. This practice helps the therapist and receiver to enter a state of meditation, to be mindful of prana (energy and breathing), creating an empty vessel to receive healing energy and to achieve freedom from attachment. During the Massage, you lie on a soft, padded cushion fully clothed with natural cotton clothes provided. Your body is placed into yoga postures while simultaneously using combinations of rhythmic stretching, compression, rocking, and shifting. Your body will gently go places it could not during a yoga class or solitary stretching. Like Yoga, it uses the breath to access deeper layers of your body & mind for healing & toning. Working with 10 main energy lines & the primary acupressure points on these lines makes it possible to treat a whole range of imbalances resulting from disturbances in the flow of Prana(energy). By working on the skin, muscles, organs and the skeletal structure, blood and lymph circulation are increased and toxins are removed from the tissues. It will leave you feeling relaxed and invigorated.

The course is a great way to learn about yoga in a more detailed way and will also teach you how to establish a solid foundation in your own personal yoga practice.

Welcome to Platinum Mind Body Fitness, the only health club of its kind in Australia where opulence meets inspiration. We have taken the finer details of luxury and innovation to create a space to inspire the freedom of movement and mind. Offering classes, programs and special events that reach beyond the confines of traditional fitness into a new paradigm that redefines what a gym offers. As a benchmark in the industry’s evolution, our club not only offers its modernistic design, we have integrated the mind body coaching methods to educate and empower members in health and well-being practice through our special events and short course series. Our classes are designed to deliver more than a standard fitness routine. Using the creative concepts of dance, yoga, pilates and functional freestyles we cater to those who want to learn new refreshing ways to move their body. One of the many unique features we offer at Platinum is our membership options are inclusive, as we believe our members are entitled to enjoy the full Platinum experience by having 24hr access to our premium facility and exclusive services as a part of their package. Take your time to view what we have to offer and take a virtual tour of our club.