The TOP 10 BEST Performance Training in Balickera NSW

If your looking for someone to massage those nasty knots out, then look no further than Clare Watts massage therapist in Port Stephens. When it comes to kind and attentive care, Clare Watts has all your physical needs sorted. From massage therapy, pilates and personal training, Clare Watts will make you feel brand new. Clare Watts will treat any of your remedial problems in Port Stephens. If pain relief is what you need, Clare Watts works to manipulate your muscles and soft tissues of the body. At Clare Watts massage therapy our clients are sure to find relief from injuries, with Clare Watts providing services that will improve circulation, relieve stress and increase relaxation. Pilates in Port Stephens is also available to Clare Watts' clients by request. With a friendly approach, Clare Watts delivers the benefits of pilates to clients to improve their flexibility, increase muscle strength and help with balanced muscular strength. Call Clare Watts today.

Pilates & Fitness studio (personal training), Remedial Massage.

Anytime Fitness is the world's largest 24-hour fitness franchise! Always open. Close to work and home. Exceptional workout at an exceptional price!

Health and Fitness Studio providing small group classes and personal training. Personal service in a lovely environment.

At Contours East Maitland, our qualified staff are here to help you improve your fitness, increase your energy and shed a few kilos, and drop a dress size in no time. It's fast, its friendly, it's fun and it works. Also available are Zumba, Pilates, Ab workouts, Cardio and Weights for added results. BIOAGE testing (as seen on the biggest Loser)

A small personal training studio with a team of qualified trainers to assist you in everyway to achieve your goals. no crowds, no joining fee, no memberships, no lock in contracts. At Syked we offer one on one personal training, small group training and group training.

ISO Certified 9001, 45001 and 14001 Quality Educational Organisation. ACI Global is Certified by Adaptive Certifications JAZ-ANZ accreditation #M25720721AG providing an “Independent third-party audit process" ensuring compliance to its ISO Educational Organisations Scope of Services. The ACI Global Academy's Learning Model is based on a simple and cost-effective process to Learning and Accelerating Continuous Improvement (ACI) to achieve Professional Development for People our most important Asset, and their Organisations based on the following "World Best Practice" Educational Principles: Business Ethics; Recognition of Prior Learning (RPL) and Capability; Transparency; Primary Duty of Care; Process Approach; Values; Culture and Sustainability; Outcome Based; and, Our Customers are our Greatest Asset.

CrossFit Maitland is a CrossFit training facility committed to the advancement of our member's health and fitness by delivering a highly effective and life-changing fitness program. We offer scheduled group classes and personal training sessions by appointment in an atmosphere of fun, support, and camaraderie, under the careful guidance of experienced and qualified coaches. You can expect excellent all-around development of your fitness and physical abilities as you improve your Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. These are our Ten General Physical Skills for which improvement and balance in these areas will help achieve the aim of CrossFit to deliver the broadest and most general fitness possible. This type of fitness helps to physically prepare you for anything, for known AND unknown tasks. It not only rewards the military, police, survivalists, and sportspeople, but also stay-at-home mums, office workers, and grandparents. It is fitness for everybody. Beyond simply an improvement in physical performance and functional capacity, benefits to your general health and well-being, appearance, and self-confidence can also be gained. So whether you’re motivated to meet job expectations, capture physical dominance, or improve your quality of life, at CrossFit Maitland we are determined to help get you there.

168 Strength is built on the notion of providing services and support whenever you need it. 24 hours by 7 seven days a week equates to 168 hours. Personal training sessions can be booked at Genesis Maitland or Steel River Strength and Fitness at Mayfield. Mobile massages can be booked so I come to you. Our aim is to help build you physically and mentally to tackle any challenge you may face.

Adam Prowse Bootcamp Maitland deals in a wide range of Personal Training, Boot Camp, Fitness Training, Gym Workouts, and Weight Loss Programs. At Adam Prowse, we are as serious as our clients about the business of getting back in shape and attaining a whole lot more than a physique you can be proud of. We have designed our boot camp Maitland trainings to be highly-customized to every client's specific needs, knowing that no two people are ever built alike. We always consider every factor that could prove either a hindrance or an aid to our clients' overall well-being. We don't work according to a traditional rubric. The client is our rubric, and we happily work according to that structure. The Services we provide include: 1. Personal Training 2. Fitness Training 3. Group Training 4. Weight Training 5. Boot Camp 6. Weight Control Program 7. Gym Workouts 8. Dietitians Advice 9. Massage Contact Detail: 539 High Street, Maitland, NSW, Australia. 0405426179 http://www.bootcampmaitland.com.au/

At the Healthy Active Lifestyle Centre, we specialise in helping our local community to get healthy and live an active lifestyle. We offer anyone in the Maitland/Hunter community access to a Free Wellness and Body Composition Profile, so everyone can have an understanding of what they need to do to improve their health and fitness. We offer a fully supported nutrition plan and fitness system to assist anyone in getting to their health and fitness goals.

Adam Prowse Maitland Weight Loss deals in a wide range of Personal Training, Fitness, Gym, and Boot Camp programs.

Personal Training & Group Boxing for Fitness

A Personal Trainer is a fitness professional that works one on one with their clients to achieve their personal health related goals. All personal training sessions and individually designed with the client's current state of health and fitness in mind. Location: Aberglasslyn NSW When: Monday - Sunday Children: Children are no obstacle with Personal Training, they are welcome to come.

Headquarters Fitness Studio is located in Taylors Beach.

We believe that wellness is not just about slogging yourself at a gym. It is about the whole package. Diet, exercise, sleep, family life, health, work etc. These are all attributes to how you feel as a person. With our focus on YOU, using the expert guidance from our qualified staff, PT Fitness aims to educate you on how to achieve your goals within a holistic environment. Need help with your diet, speak to our dietician. Need help with exercise technique, speak to our onsite Personal Trainers. Ongoing support and mentoring system for ALL our members. Workshops, seminars, Mums and Babies, many different classes, fat loss programs, challenges, boxing, Muay Thai, just to name a few of the things we have on offer. It's personal

Expert Personal Trainers in a new, state of the art private studio while also enjoying the best of Port Stephen's great outdoors and fabulous beaches. We Won't Give You Our Workout Top Coach focuses on holistic and functional fitness. All the exercises are designed to help you move better throughout your daily life. Our training philosophy is all about building a �strong foundation' before we increase the intensity. We �bullet proof� you first, by working on your specific weaknesses and teaching you the correct techniques to reduce injuries. We mix it up so you never know exactly what your work out is going to be until you arrive and keep you on track by doing a Fitness Assessment and Measurements every three months. If you join a typical gym, over two years you might invest a few hundred dollars and look about the same. That's not the case at Top Coach. It's more of an investment, but the results are guaranteed. We help our clients live happier, healthier, more energised lives and achieve results. Expect to dramatically increase your Strength Energy levels Cardio Power Mobility Flexibility Weight loss Injury Prevention Our point of difference is injury prevention. We have a proud history of taking on clients with injuries and we resolve them. We teach you how to train correctly without the intimidation of a gym environment.

The Gorilla Pit offers a range of fitness programs that gets results in the Newcastle area.

If you're looking to get back into shape for summer, that special occasion, or just your general health, contact the personal trainers at F45 in Port Stephens. F45 training is 45 minute, high-intensity training focused on building and sculpting lean and functional muscle in a fun, and supportive class environment. By using innovative fitness programs and advanced technology, we are able to produce incredible results that you are guaranteed to enjoy. Our industry leading technology, motivated team and qualified instructors are here to support you in reaching all of your fitness goals. We have morning and evening group classes in our air conditioned Port Stephens studio with qualified personal trainers. Contact F45 today to start your 45-minute classes, join our 2-week free trial or take part in one of our 8-week challenges to help you stay on track and meet your fitness goals.

Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.

Welcome to Core Central's, where Pilates is all it takes to transform your body and elevate your fitness journey. Experience the pinnacle of Pilates excellence with our state-of-the-art reformers, wunda chairs, and specialized small equipment, ensuring a comprehensive studio experience like no other. At Core Central, we're committed to fusing technique with intensity to deliver invigorating fitness Pilates sessions. Each class is meticulously designed by our expert instructors, drawing upon a deep understanding of anatomy, Pilates methodology, and fitness principles. Join us for a transformative journey where strength, flexibility, and core stability converge to sculpt your body and empower your mind. Elevate your Pilates practice at Core Central today.

Small group and individualised personal training around the Port Stephens area Fit2Day runs regular small group personal sessions around the Port Stephens area as well as personalised one-on-one sessions to improve your fitness. All fitness levels catered for. Refer to our website or find us on facebook for more information.

At Balance Health Club our mantra is to inspire and empower our members. With over two decades of knowledge and experience under our belt, we are proud to offer you the ultimate health club experience in Port Stephens. Our dedicated team of fitness and health professionals are available around-the-clock to help you achieve your goals. We offer affordable and flexible membership options to suit your individual needs and lifestyle. Socialise and improve your fitness in a Les Mills or free form group fitness class. With plenty of cardiovascular equipment, fully equipped weight area and stretching zone you'll have everything you need to get a total body workout. So what are you waiting for? Join us today!

BayFit is a Fitness and Wellbeing business located in Port Stephens, NSW on the east coast of Australia, (a few hours' drive north of Sydney), run by Debbie Freeman. I provide group exercise classes, primarily for the "more mature" population, those with chronic conditions and those who have not exercised in a while. BayFit "Heartbeat" classes are held at the Tomaree Library & Community Centre (Waratah Room) on Thursdays at 8am, 9am and 10am. BayFit Circuit Class for Over 50's are also held in the Waratah Room at 11am on Friday. BayFit's Purpose is to improve the health and wellbeing of the 50+ population in the Port Stephens community. I aim to achieve this by providing enjoyable and personalised exercise programs in a non-intimidating environment. Exercise classes are designed to cater to the unique needs of the mature market (both males and females) and for those with illnesses and chronic diseases who want/need to exercise, with support and motivation. Providing a personal, honest, caring approach that achieves results, I take ailments/injuries into consideration and suggest exercise options while ensuring that safety is a priority. Exercise programmes are varied and usually accompanied by old style music to keep it fun! Programmes include low to moderate intensity Cardiovascular routines, Strength/Resistance Training, Core, Balance and Flexibility. There are no membership fees for BayFit classes. $10 per class. I am a fully trained/qualified Personal Trainer and Group Exercise Instructor (Cert III and Cert IV in Fitness, Group Exercise Attainment), as well as having completed several other fitness qualifications, such as Heartmoves and Mixed Martial Arts. So, if you're looking for a new start to a healthy lifestyle, if you're getting back into exercise after some time, or just searching for an enjoyable pastime, give me a call, send an email or just come along to one of the Library classes!