The TOP 10 BEST Personal Development & Motivation in Tingira Heights NSW

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Sarah is passionate about helping her clients achieve meaningful change in their lives. She places a strong emphasis on creating a respectful therapeutic relationship and appreciates each client’s uniqueness and views therapy as a collaborative process. She works within a person-centered and strength-based framework, seeing therapy as an opportunity to utilize and build upon each client’s existing skills and strengths. Sarah has experience working with clients across the lifespan, from adolescents through to aged care residents. She values working with clients of all ages, diverse cultural backgrounds and the LGBTQAI+ community. Sarah’s experience has come from working in private practice, non-government organizations, the Older Peoples Mental Health Service within NSW Health, and Psycho-Oncology. Sarah provides assessment and interventions which are individually tailored to each clients needs and circumstances. Whether you have received a formal diagnosis, or seeking support for personal growth, or just going through one of life's challenging times and needing a professional to talk to, Sarah is dedicated to work alongside you in supporting change and to gain a sense of balance and overall wellbeing. Sarah supports teens through to older age adults across a broad range of presenting issues including: - Mood and anxiety disorders - Grief and loss - Adjustment difficulties - Trauma and stress related issues - Addiction - Relationship concerns - Perinatal mental health - Suicidal ideation and self-harm (mild to moderate) Sarah is trauma informed and trained in a range of evidence-based therapies including: - Cognitive Behavioural Therapy (CBT) - Acceptance and Commitment Therapy (ACT) - Dialectical Behaviour Therapy (DBT) - Motivational Interviewing (MI) - Person Centered Therapy (PCT).

Cultivating influential changemakers through powerful Leadership & Career Coaching. As a coach for ambitious & emerging leaders, I get it - you've achieved serious success, but you're yearning for more impact, influence and fulfilment. The demands are intense, maintaining peak performance is gruelling, and you're being pulled in multiple directions. That's where I come in. My mission? Being your thinking partner to help you level up. I bring more than 25 years corporate experience, a Masters in Organisational Coaching Psychology and more than 15 years coaching leaders to elevate their impact. I can help you accelerate your success; cultivate influence, inspire accountability, master powerful conversations, and lead sustainable change. I don't do fluffy coaching. Together, we'll courageously explore your challenges with curiosity and compassion. Through perspective shifting questioning, we'll unpack anything that’s holding you back & generate practical solutions to guide your actions. I'll equip you with game-changing tools to accelerate your impact. With expertise from the corporate world and a holistic approach, I'll support you to get unstuck, avoid burnout, and cultivate the confidence to become the fearless leader you want to be. One who inspires teams to achieve the extraordinary. You've got this - together we'll elevate your skills and help you lift your game!

Hypnotherapist

We are a clinical psychology practice providing compassionate, ethical, evidence-based psychology services for a broad range of issues. Our treatment approaches are individually tailored to help clients develop the tools and resources they need to create positive and lasting change. We offer a range of services including individual therapy, group therapy, psychological and diagnostic assessments for children and adolescents, and clinical supervision. Our services are provided within a professional, warm and confidential setting.

Every child is unique and is full of potential. Sometimes they need help discovering this for themselves. At Newcastle Play Therapy, we specialise in allowing children to use play as their preferred method of communication. Through both Child Centred and Directed Play Therapy, research has proven that children can learn to play out their feelings, problem solve and improve their social skills.

Wise Mind Psychology is a Newcastle-based mental health collective that was built on the values of professional excellence, empathy, and respect. We believe everyone has the strength to live the life they value, and we are here to provide quality mental health care to help people achieve improved well-being. Our supportive team of accredited psychologists is dedicated to delivering the highest value evidence-based therapy in a non-judgmental, collaborative, and accepting way. We help our clients connect with one of our clinicians who best matches their personal needs and requirements.

We are Clinical Psychologists who specialise in counselling for Adults in the Newcastle, Lake Macquarie, Central Coast and Hunter Region in a warm and supportive environment. We also offer online therapy using Zoom Australia wide.

Approach health and wellness in a new light with help from Samsara Energy Wellness & Spinal Flow. We provide a range of complementary therapies at our Hamilton North clinic that allow you to choose your own healing pathway. Our founder, Dale, offers therapies that can be used alone or in conjunction with traditional medical treatments. These include: Spinal flow therapy HOCATT therapy Pulse Electromagnetic Frequency (PEMF) Reiki These techniques can be effective for auto immune therapy, detoxification, weight loss, immune system support, back pain, energetic healing and a whole lot more! For more information, get in touch with Dale to book an appointment on 0406 426 078.