The TOP 10 BEST Pilates in Rawdon Island NSW

Port Macquarie Physiotherapy & Pilates is a clinic offering the combination of experienced physiotherapists and highly trained clinical Pilates practitioners in Port Macquarie. Our clinic treats your injury in a relaxed and friendly environment and offers the option of clinical Pilates as part of your rehabilitation program. The goal of physiotherapy is to offer a long term solution to your injury. Physiotherapy aims to diagnose, assess and treat people with movement problems to restore normal function. Physiotherapists are highly trained practitioners in diagnosing injuries in all areas of your body, from acute sports injuries, to chronic work related injuries, to arthritic conditions, postural dysfunction's, in both the young and the elderly. We work closely with specialists and GPs and if there is any condition that requires medical or surgical intervention, we will recommend the most appropriate pathway. All our physiotherapists use a variety of techniques to optimise healing and minimise pain. We then prescribe exercises to maximise joint mobility, stability, and hence a long term solution for a happy body. Private health rebates, HICAPS and EFTPOS facilities available. All physiotherapists can treat Workcover, Third Party and Veteran Affairs. Our clinic uses DMA clinical reformers and trapeze apparatus, barrels, balls, weights, wobble boards and mats. Appointments are available outside normal hours just give us a call!

Do you have backache, neck discomfort, stiff painful joints or muscular aches and pains? To regain that feeling of wellbeing and your ability to move more freely during the day and enjoy a more restful sleep at night, call Joan Newbould - Diploma Health Science (Massage Therapy) in Port Macquarie. My aim is to inspire and motivate you to make positive lifestyle and postural changes, resulting in better physical and emotional health for you. To help relieve muscle tension, prevent injuries, accelerate healing, lift your mood, improve your quality of sleep, increase your energy levels, decrease fatigue or depression, elevate oxygen supply to your organs, body tissue and brain, and improve your sense of wellbeing. Massage relieves muscular and joint restrictions, stiffness, aches and pains by manipulating the affected tissue, enhancing blood flow and increasing oxygen supply and nutrients to the area, hastening recovery and enabling them to function at maximum health. I work with and assist nature to heal, by having sound therapeutic reasons for specific treatment approaches based on professional knowledge and understanding of the condition. Massage has profound effects on the health of the person being treated. It hastens the process of healing, improves circulation, relaxes muscles, aids digestion and stimulates the lymphatic system to speed up the elimination of waste products. These direct benefits, combined with the psychological advantage of feeling cared for, quickly produce an intense mood of wellbeing that cannot be matched by modern drugs. With friendly encouragement, professional manipulation of soft tissue and joints, appropriate postural correction, safe stretching programs, breathing and relaxation techniques, you progress at your own pace and get your life back on track. I provide the education needed to help achieve your desired results, and I offer holistic and comprehensive physical therapy and emotional wellbeing service including remedial therapeutic massage, deep tissue massage, stretching programs, Master Reiki therapy, Reiki Initiation attunements, meditation, Yoga, Tai Chi, Pilates, gentle exercise, posture ball. Feeling healthy and happy is about a physical body that allows you to do the things you love, plus a mind that is clear and calm. Why not set aside just one hour for yourself to slow down and bring some balance back into your life? To regain your health and get control of your body and mind, come to Joan's Health Clinic, it's the ideal place to overcome stress, improve your quality of life and find greater peace of mind. Start your own path to health and wellbeing today by phoning Joan on 6581-5514 (0415 659 2620. HEALTH FUND REBATES APPLY.

Fully equipped gym. Challenge Fitness is'the leaders in 24/7 fitness and is one of Port Macquaries most up to date gyms complete with state of the art equipment. Challenge Fitness give you a full range of Les Mills and Free Style Fitness Classes compete with fully accredited trainers. Memberships include 24/7 access pass to the gym and amenities. Unlimited classes and use of facilities Free introductory personal training session Child minding Showers and change rooms Membership time hold available. Loads of off street parking Friendly courteous staff to help you with all your fitness needs Family operated business with family values since 2004.

PhyxYou Physiotherapy was established to counter the old model of Physio care. It has organically grown through excellent service to become the premiere provider of Physio, Exercise Physiology and Sport Rehab services in our region. The Port Macquarie Sports Medicine Centre, where we are housed, allows us to work alongside EPs, Dieticians, Sports Physicians & Podiatrists in a truely world class facility.

Studio Pilates Matwork Studio Pilates Reformer Studio Pilates Cadillac Studio Pilates Wunda Chair Studio Pilates Ball, Band and Circle Belinda Neville, Diploma of Remedial Massage. Specialising in sport/work related injuries, Lymphatic Drainage & Relaxation. Health Fund Rebates available. Belinda is passionate about helping her clients improve their fitness and restore their body awareness. As a lifelong athlete herself, performing at a professional level, she knows too well how muscle tension, muscle recovery, soreness and injuries can affect our everyday life. Her sporting involvement naturally led her to the study of preventative and restorative measures to improve the body's performance and recovery. Belinda is a nationally certified remedial massage therapist and boasts over 20 years of experience in helping to restore bodies that have endured sporting or work related injuries. Furthermore, her experience in the instruction of Pilates for the past 8 years allows her to provide her client's with preventive measures to improve their body's composition. Reformer, group equipmetnt and Mat work sessions are the focus of the SMART Pilates classes.

Since 1986, Hastings Physiotherapy has been providing a comprehensive range of services to help patients in Port Macquarie improve or maintain their mobility. Our physiotherapists and exercise therapists are dedicated to ensuring each patient is comfortable and receives the care and treatment they need. Visit our friendly and professional Port Macquarie physiotherapists for a range of musculoskeletal treatments and therapies. These treatments include general physiotherapy, acupuncture, exercise physiology, orthopaedic rehabilitation, hydrotherapy, exercise rehabilitation and arthritis management. Our treatments are suitable for patients dealing with back, neck, shoulder, knee or ankle pain. Hastings Physiotherapy can assist arthritis sufferers with exercise programs that won't put stress on your joints. We also provide dry needling and can help patients suffering headaches and vertigo. You can also purchase or hire a range of health and mobility products from our clinic including orthotics, crutches, waterproof casts, pregnancy support belts and injury supports. Book an appointment to see one of our friendly professionals today.

Barry Spencer is a physiotherapist providing physio care to the people of Port Macquarie.

Lake Cathie Physio is a Mid North Coast physiotherapy practice. We provide exercise physiology, clinical Pilates exercises, western acupuncture and dry needling services as well as general physio. At Lake Cathie Physio, our staff can provide kinesio and sports taping products to help patients keep their muscles and joints well supported. A Pilates reformer and trapeze table are used at our location. Don't let pain and impaired mobility prevent you from living life to the fullest. At Lake Cathie physio, we offer treatments for migraines, postnatal pelvic and back pain, as well as stiff and sore joints. Our practice is one of the few in Australia to provide facial manipulation therapy. Our compassionate staff prioritise patient comfort. Book an appointment at Lake Cathie Physio today. DVA and workcover patients are accepted, and our staff will tailor their services to address your specific pain type. Casual visits to the hydro pool are most welcome.

Sarah Spencer is a physiotherapist providing physio care to the people of Port Macquarie.