The BEST Pilates in White Rock QLD

Are you suffering with constant joint or limb discomfort as a result of an injury? At Cairns Total Physio, our physiotherapists will provide you with treatment options that can help alleviate your pain. As the only certified CrossFit physiotherapists in the area, we can help athletes with injuries, strains and ailments directly related to the sport. We offer a range of services for our clients including sports physiotherapy, remedial massage, Pilates, hydrotherapy and chronic pain relief. If you are unable to visit our clinic, our friendly physiotherapists are happy to come to you! We provide in-home treatments including aged care mobility assessments. At Cairns Total Physio, our team can also conduct pregnancy Pilates, as well as shoulder rehabilitation. These exercises and treatments may assist in maintaining flexibility and mobility. Our clinics are conveniently located throughout Cairns, including the Sports World Fitness Centre, Cairns Redlynch Central Shopping Centre and Hargreaves Street. For more information on our services, and to book an appointment, contact Cairns Total Physio today.

Train with Jane Pilates in Cairns offers movement therapy and Pilates sessions led by an experienced instructor. With 13 years of expertise and a diploma in movement therapy, Jane is a professional instructor recognised by Pilates Alliance Australia. The fully equipped studio provides private and semi-private sessions, mat classes, reformer classes, and arc barrel classes. Coming soon, they will also offer yoga and meditation. Located in Woree, this fitness centre is the perfect place to enhance your mind-body connection and improve your overall well-being.

Health First Cairns, previously known as Physio Health Cairns, rebranded in December 2021 to become our seventh clinic in Queensland. Our team of skilled therapists utilises the most advanced techniques to ensure the best outcomes, and each session is claimable through your health insurance. We are the preferred physio provider for many of Cairns’ largest companies and employers.

..Kor Fitness and Health Get Fit, Feel Good: Join Kor Fitness and Health Gym Edmonton Kor Fitness & Health continues to be the premier 24 hour gym on the Cairns Southside. Founded 10 years ago, our gym offers over 20 fitness classes per week available at no extra charge for our members as well as a fully equipped and large gym.

WELCOME TO Revolve Physiotherapy We pride ourselves on providing the highest quality physiotherapy care. We cater for all your physiotherapy needs including Sports, Pre/Post surgery, Pregnancy and postnatal, Pelvic Health, DVA and Workcover. With same-day appointments usually available, Revolve Physiotherapy is here to help.