The TOP 10 BEST Fitness Centres & Gyms in Cardiff Heights NSW

At A Ray of Fitness we specialise in giving you that unique experience of Personal Training within a small group of no more than 10 people. This allows us to give you the personal attention that you deserve during your training sessions, you won't be just another number like in a larger gym. Our classes are designed for all fitness levels (even if you have no fitness level), and there are no complicated routines that require high levels of co-ordination. With our smaller class sizes we find that there is no intimidation like you get at larger gyms and you gain motivation and support not only from your trainer but also from your fellow participants.

Every member of the family can keep active and healthy at the Hunter Sports Centre in Glendale. We offer a variety of gymnastics, fitness touch football and athletics programs, as well as a kindergym and vacation care programs to keep the little ones entertained. Our Newcastle gym crew will be there to help you through your fitness regime, whether you're an experienced or social athlete. Vacation care programs at the Hunter Sport Centre are an affordable and easy way to keep the kids entertained these school holidays, with plenty of interactive games and sporting activities. Call our community focused sports centre in Newcastle today.

At our academies you will learn the same techniques taught at the Gracie Academy in Rio de Janeiro, Brazil. The same techniques that are now being taught to the U.S. Army, FBI, DEA, Secret Service and many more elite military and law enforcement agencies around the world. As well as learning a proven method of self defence, training in Gracie Jiu Jitsu and Mixed Martial Arts will boost your strength, conditioning, flexibility and general health levels to their peak. Competition is completely optional for any student, but for those looking to test themselves we successfully train competitors in Grappling Tournaments and Mixed Martial Arts events. Our student base includes many Jiu Jitsu Champions and Professional Mixed Martial Arts fighters. With a relaxed, safe, enjoyable and ego-free training environment you'll always look forward to your next lesson!

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that’s once a fortnight or five days week. We’re just here to help you reach your goals!

Embody Fitness & Wellness is a family-owned EMS and Wellness Studio with a vision to be a place for our community to train, to be nurtured, to evolve, to have fun, to become the healthiest, fittest, and happiest version of themselves. A world of endless demands and stresses can leave us emotionally, physically, nutritionally, and mentally depleted. Embody Fitness & Wellness cultivates a space where we focus on a holistic approach to balancing the body, mind, and spirit through EMS training and Wellness.

Verve For Life is a multi-faceted holistic lifestyle and wellness centre that focuses closely on setting goals with clients to ensure you achieve your very best. Our main priority is to address your needs and provide appropriate, evidence based long term health related care to allow you to reach optimum health and vitality.

Genetics Fitness Club is the Original Fitness Club that has been a part of Warners Bay since 1991. With over 70 Group Fitness Classes per week, there is something to suit all ages and fitness levels. We deliver Les Mills classes of Body Attack, Body Balance, Body Pump, Body Step and RPM, plus our very popular Circuit and Freestyle classes. Our Boxing Classes have been recently added to our timetable and have proved to be quite a hit! Have you tried one yet? Here at Genetics Fitness Club, we also look also look after our senior members, providing Heart Moves & Active Over 50's classes. Please click on our senior fitness page for more information. So, from Body Balance to Boxing, from RPM to Circuit or pumping some weights, book in to see one of our qualified staff members today to help you achieve your goals! What are you waiting for?! Come in and see us today!

Accredited practising dietitians (APD) are trained to deliver medical nutrition therapy (dietary advice) on a range of health conditions, including; type 1 diabetes, type 2 diabetes, heart diseases including high cholesterol and blood management, gastrointestinal disorders and weight management, including weight loss or weight gain). They can help you choose healthy food options and create meal plans to suit your personal needs.

Pure Dance Studio, in Charlestown and Sandgate Newcastle NSW, is the friendliest group exercise option in the Hunter Valley and welcomes all. With signature classes that range from beginner to advanced, Pure Dance caters to every level of fitness. Whether you are new to exercise or in search of workout motivation, you will find your home and your adrenaline at Pure dance. And with a packed schedule of classes, students at Pure Dance have the opportunity to explore the classes, times, and instructors that best complement their busy life. PURE DANCE STUDIOS Pure Dance made its mark on the group exercise scene in Newcastle in 2010, when Kitty opened the doors of the first Pure Dance Studio in Charlestown. Our mission was simple: to create a supportive, empowering fitness facility and a community of mindfulness where people are encouraged to push themselves beyond their normal limits. Where fun, fitness and friends can come together and feel great! Pure Dance is a Dance, Fitness and Performance school for all. Pure Dance offer classes in Aerial Arts and Performance, Pole Dancing, Silks/Tissue, Lyra/Hoop/Ring, Stretch and Contortion, Burlesque, Hip Hop, Boot Camp and more.... Pure Dance believes that everyone deserves to look great and feel great! You are never too old, big, uncoordinated or anything else, to take a class at Pure Dance. We have classes for all types of students and for all levels of ability, from absolute Beginners to Advanced and everything in between. Since first opening its doors, Pure Dance has moved to a larger studio in Charlestown, opened a second mega studio specializing in Aerial Arts, has over a dozen regular and guest instructors and over 30 weekly group classes and private lessons! Come and see what makes Aerial Arts such an addictive workout, and what makes Pure Dance the best Aerial arts studio in Newcastle, NSW.

Train like the champions. We can accessorise your gym with our commercial fitness equipment. We can deck your gym out with treadmills, cycle bikes, weights, rowing machines and much more. Our sales representatives are qualified sports physiologists, so we know quality fitness equipment and we can help you find the perfect tools to achieve your health goals. Get your heart pumping with our quality cardio equipment. We have a range of treadmills, spin bikes, and boxing utensils to suit all of your fitness needs. Our team will make sure you get the best deal possible on a range of our cardio equipment. Come in and see the friendly team today for more information!

At Newcastle Aquatic Physiotherapy, we understand how pain can prevent you from performing at your best and also negatively effect your time. Because of this, our comprehensive range of hydrotherapy, sport injury treatment, exercise and rehabilitation services combine the best physical treatment with practical education and advice to ensure long lasting well-being. Our Newcastle physiotherapy company has been proudly servicing the communities of Jesmond, Newcastle and Lake Macquarie since 1994 and we are committed to staying up to date with industry trends to provide the best possible care for our patients. Whether you have suffered from a stroke, you are in a post-surgical phase or you have joint replacements, the team at Newcastle Aquatic Physiotherapy can administer first rate care personalised to your specific requirements. We are registered with fitness Australia and have a fully accredited rehabilitation gym where our Newcastle physiotherapists will provide you with the optimum exercises for your condition. We are happy to administer manual therapy as well as services from those who are suffering from multi-trauma. At Newcastle Aquatic Physiotherapy, we can prescribe effective orthotic remedies to help control or guide the areas that are preventing full body mobility. In addition to our hydrotherapy and musculoskeletal treatment services, we also can provide care for an assortment of neurological conditions. We also offer Tai-Chi classes that are fun and therapeutic as well. For a comprehensive rehabilitation service, be sure to call or visit Newcastle Aquatic Physiotherapy today. Your body will thank you for it later.

Fitness centre

At The Concept, we offer health facilities & services to enable everyone to reach their peak performance in an individualised way. The Concept is your one stop fitness shop! We have everything you need to start or continue your journey on the road to personal health and fitness. With ample parking space available and an amazing team of dedicated personal trainers, The Concept has everything you need and more! Here at The Concept gym and fitness facility, we believe that living a fit and healthy lifestyle is more than a want, but rather a need. We teach our members the value of goal setting. We encourage them to set realistic goals based on their needs and values and help them COMMIT to a plan supported and designed by their trainers to improve their lifestyle. We BELIEVE in them and teach them that the importance of believing in themselves has much to do with the ability to ACHIEVE incredible things.