The TOP 10 BEST Mental Health Counseling in Mount Ousley NSW

Welcome. I am here to help you find your you. Rani's couch was born to help you heal and understand life. Located in my own beautiful backyard and a granny flat, you can come and share your worries and fears with me. Problem shared is a problem halved. I too have been through life, had my own share of mental health ordeals so I do understand feeling those fears and worries that scares us at times. My path to healing started many years ago while I was studying psychology but the way I looked at healing was more of a holistic one. I do provide mobile counselling should you feel like a walk by the beach or your own home if that's the only way for me to reach you. I want to work around you because you matter to me. See you soon.

Working in private practice allows me the privilege of supporting many people, from all walks of life, presenting a variety of different issues and concerns. What therapy offers is a safe place to explore the past and look forward to the future, or to explore what might be happening in the present. I offer a therapeutic relationship, empathy, non-judgement, and I come from a stance of curiosity. I ask questions that help clients broaden their perspective which fosters new hope. I work collaboratively so clients feel empowered and can create a positive change in their lives. ​ When working with clients I integrate a variety of different methods and interventions. I hold a Bachelor's Degree in Counselling from the Australian College of Applied Psychology. I hold registration with the Australian Counselling Association and hold additional qualifications and training such as, Narrative therapy, Trauma training, Youth mental health and many more. I am also a Mental Health First Aid Instructor which allows me opportunity to equipped people with the knowledge and confidence to recognise, connect and respond to someone experiencing a mental health problem or mental health crisis.

My name is Tracy, and I’m a leading Certified Clinical Hypnotherapist here in beautiful Wollongong, NSW. I am passionate about helping people overcome their limitations so they can start living the life they want. I tailor each therapeutic experience to suit the individual’s requirements, assisting every person to achieve life changing results. I use a combination of Hypnotherapy, Counselling, NLP, Life Coaching & Mindfulness to assist my clients in letting go of limiting beliefs and enabling my clients to reach their goals and aspirations. My style is solutions orientated and results driven. Hypnotherapy has been the backbone of my practice, as I am constantly impressed by the positive life changing outcomes it creates for my clients. The hypnotherapy process is a collaboration between myself and my client, my role is to guide and facilitate your experience.

Body Mentality is a holistic personal training and lifestyle business based in Wollongong, NSW. Our sole purpose to help you design your ideal body, mindset and way of life. We are not just about exercise and training - we are just as much about nutrition, mental health and wellbeing. Our aim is to work hand in hand with you and create a sense of purpose that influences positively in every aspect of your life. It is the fusion of psychological and physical training along with expert guidance which will help you lead an active, healthy life and form habits which will let you get the most out of your life. The core purpose of the Body Mentality program is to create a supercharged lifestyle to achieve the ultimate life balance whatever your age, size or shape. We are committed to using our extensive knowledge and skills to help you become the best version of you. If you are looking for a personal trainer in Wollongong who is dedicated to helping you achieve your lifestyle goals as well as getting you into the best shape possible, Body Mentality is here to help.

If you are seeking a professional Psychology service with a bit of difference Walk different may be exactly what you need! Not only do we fully bulk bill with a GP referral (meaning we cost you nothing), we have five locations across the Illawarra and the best part about us is that we walk and talk. Yep, no offices for us. We prefer to run our sessions outside in the sunshine while we watch the waves crash on the beach or walk around the calm lake listening to the birds. We have a number of Psychologists on board who speciailise in anxiety, depression, post traumatic stress disorder, relationships, drug and alcohol issues, adolescents and children, grief, weight loss, motivation, self confidence, behavioural issues and many more presentations!

Professional Providers of Psychological and Family Therapy. We are mature professionals and can accept referrals for clients requiring psychological therapy for a range of conditions. We are registered providers of under Medicare and approved WorkCover providers. The quality of our service is supported by our commitment to the highest ethical standards and is in accordance with privacy and other legislative provisions.

Our psychologist services can help with a broad range of issues. We offer professional marriage & relationship counselling as well as individual counselling. All of our counsellors have had many years of experience helping their clients to more effectively manage common difficulties such as anxiety, depression, relationship issues, grief, stress and anger management. Our counsellors are bound by ethical codes of conduct and are trained in a variety of therapeutic approaches and disciplines including Cognitive Behavioural Therapy (CBT), Psychotherapy, Acceptance and Commitment Therapy (ACT) and other change modalities. At Associated Counsellors and Psychologists Wollongong your health and happiness is our concern - you can be confident that you are in good hands.

Dr Lewis is a clinical social worker and psychotherapist with over 30 years' experience in working with individuals, families and groups. I provide brief and longer term evidence-based therapy services to help people create positive change in their lives. I am trained in relational psychotherapy, which I integrate with dialectical behaviour therapy for people with trauma symptoms. However, I tailor the therapy models I use for each person I see. I work with respect for people and their coping abilities. I also provide clinical supervision for social workers, counsellors and psychotherapists.

Core Disability Network was established in early 2020. We saw how the big NDIS providers were treating their participants and their staff and knew we could do better. From humble beginnings, we have grown to become a well known provider of disability support services . Locally owned and operated, our staff are on the ground in our locations. We believe that supporting participants is at our core, so all of our staff work closely with clients at all levels within the organisation. Our staff are made up of individuals with backgrounds in education, health and community services. All of our staff undergo regular training to ensure we remain up to date with best practice.

FMP Medical Practice in Corrimal is a leading healthcare provider dedicated to delivering high-quality medical services to our patients. With a team of experienced doctors, nurses, and support staff, we offer a wide range of medical services to meet your healthcare needs. Our medical practice is committed to providing compassionate and personalised care to each of our patients. Whether you need a routine check-up, treatment for a chronic condition, or urgent care, our team is here to help. At FMP Medical Practice, we prioritize patient safety and comfort. Visit FMP Medical Practice today and experience the difference that quality healthcare can make in your life.

We are a LGBTQI+ affirming practice located in Wollongong CBD. We support adolescents and adults to achieve recovery from mental health difficulties and create a life worth living. Our values include fostering autonomy, resilience, respect, hope, and empowerment, while ensuring safety, understanding, and flexibility. We are: • Wollongong based therapists • LGBTQI+ affirming • Borderline personality disorder informed • Trauma (PTSD and complex PTSD) informed • OCD informed • Effectively trained in treating anxiety, depression, and stress • Able to tailor therapy to your individual needs We hold extensive experience with: • EMDR Therapy • Individual and Group DBT Therapy • Schema Therapy • Gottman’s Couples Therapy • Cognitive Behavioural Therapy • Trauma Focused Cognitive Behavioural Therapy • Acceptance and Commitment Therapy • Couples Therapy We are accepting new clients and are available during standard business hours, as well as evenings, and weekends.

Mindwise Psychology is a Wollongong psychologist providing advice and tools for dealing with life's difficulties. We offer private consultations, group counselling, courses and family dispute resolution. Workcover/MVAccident provider. Medicare rebates available.

Our relationships have the power to transform our lives. They're at the heart of how we live as individuals and communities. Relationships Australia NSW has been helping people build and maintain safe and respectful relationships for 75 years. By offering services that inform, educate and empower, we seek to spotlight the value of relationships – and support people to give them the time, energy and respect they need to grow and thrive.

Illawarra Family Medical Centre provides a range of health services to assist your whole family. Our modern facility caters for children, women men's health, geriatric medicine, vaccinations, mental health condition diagnosis and preventative health checks. For all of your general health enquiries make us your local practice. If you have any healthcare concerns, please call our Wollongong doctors to make an appointment today!

Enhance Clinical Psychology Services is a private psychology practice in Wollongong that provides therapy to adults with concerns including depression, anxiety and stress. The types of difficulties that Enhance Clinical Psychology Services can help you with include, but are not limited to: low mood and depression, bipolar disorder, anxiety (panic, social anxiety, PTSD, health anxiety), worry, stress, sleep difficulties, trauma, experiences of minority stress and discrimination, sexual identity, gender identity (binary and non-binary), gender affirmation, grief, work-related issues, self-esteem and body image issues, relationship difficulties (not couples therapy), bullying, self-harm and suicidality.

Lives Lived Well provides support for people in Queensland, New South Wales and South Australia who are being impacted by alcohol or drugs or problems with mental health. We aim to take a holistic, compassionate and harm minimisation approach to help people live their lives well. Our community supports are free to access, and we also provide low-cost live-in services. Read more about our story. If you’re concerned about the role that drugs or alcohol play in your life, or the lives of your loved ones, call us on 1300 727 957 to learn more about our services and what would be right for you.

I’m Karen Lee and I offer a unique therapy experience. It’s my passion and commitment to support you in gaining clarity and awareness so that you can make life choices that lead to fulfilment, freedom, and true joy. Psychological and emotional challenges – Post-traumatic Stress Disorder (PTSD), Complex PTSD, anxiety, illness, emotional pain and any number of other stresses – can arise at any point in life and derail even the strongest and most courageous person; indeed, it takes courage and strength just to face these stresses on a day to day basis. However, you don’t have to struggle alone! With the right treatment and support, you can take back control of your life.

Prospect Psychology is a private psychology practice in Wollongong that provides clinical psychology and psychotherapy services to adults. Currently, both face-to-face and video sessions are available. Services include assessment and treatment of depression, mood disorders, anxiety, worry, trauma, grief, work-related issues, eating and body issues, relationship difficulties, and substance use problems. Treatment will generally focus on evidence-based therapies, such as cognitive-behavioural therapy, to build skills to help change thoughts and behaviours. Please see the Services page for more information. For longer-term issues, psychodynamic psychotherapy can help individuals who want to work at a deeper level. This type of therapy is often helpful for people who have experienced childhood trauma and/or who have difficulties maintaining satisfying relationships. See the Profile page for more information. For information about psychologists and psychotherapy in general, see the frequently asked questions section. Or, if you would like to make contact please phone or text. Hopefully you’ll find the information you need; if not, your feedback is welcome.

I am passionate about developing greater self-awareness and emotional resilience with everyone I work with. I am currently available for new clients who are looking for counselling in Wollongong or online. I offer in-person as well as online counselling for individuals and couples. You can choose between short-term life transition coaching or long-term therapy. I have experience guiding clients through a wide range of challenges, including career, relationships, identity, stress, anxiety, isolation, change, self-esteem, grief and loss.

FMP Wollongong is a bulk billing medical practice, servicing the Wollongong community. We have a number of doctors on staff to provide general and family medical care. Our Wollongong doctor's clinic provides services to patients of all ages, from newborns to seniors. Some of the many services our GPs provide include vaccinations, skin care (including skin cancer checks), travel services, antenatal care, women's health care and mental health support. To see one of our doctors, please call and speak with our friendly receptionists, who will make an appointment for you.

Wollongong Youth Services (WYS) is an organization in Wollongong, New South Wales, Australia that is dedicated to supporting and empowering young people in the local community.

We exist to serve people in need in our community, enrich lives and share the love of Jesus. We hold true to our Christian motivation while responding to meet the changing needs of our community. We seek to promote and proclaim the gospel of Jesus Christ as we love and serve those who are ageing, vulnerable or marginalised; respecting and valuing every person as made in the image of the living God. We offer life-enriching care and compassion for each person, meeting material, physical, emotional, social and spiritual needs. In partnership with parishes and others, we provide a range of services that promotes dignity, safety, participation and wellbeing for people in their relationships, homes and communities. We function in accordance with the doctrines, tenets, beliefs, and teachings of the Anglican Church in the Diocese of Sydney, which established and continues to govern our organisation.

Neami was first formed in Melbourne in 1986 and launched at the Heidelberg Town Hall in 1987. Neami’s founding members were John Cohen and Margaret Tomkins. In 1988, Neami was incorporated after two years of building alliances with local, carer, consumer, health service providers and community members. Neami sought to address the growing housing needs of people leaving hospital and identify the gaps in services for those experiencing mental illness and work with consumers to fill those gaps. Originally Neami was named North Eastern Alliance for the Mentally Ill. In 1998 Consumers and the Committee of Management sought to remove the emphasis of “mentally ill” and chose to use the acronym of Neami with the mission of “improving mental health and wellbeing in local communities”.

Helping you live a fulfilling and meaningful life. Help for anxiety, panic attacks, depression, post natal issues, pet grief and loss and menopause issues. Evidence based ACT and exposure therapy.

Counselling usually deals with present issues that are worked through with a supportive and thorough discussion. Counselling is more concerned with immediate life situations that have caused confusion or distress. Psychotherapy is a form of treatment that goes deeper and is usually longer-term than counselling. It can help to uncover and change a person’s entrenched beliefs and behaviours which have had a negative impact on their life and relationships. The goal of psychotherapy is to increase a person’s self-awareness by examining their unconscious patterns. Nobody is immune to some of life’s difficult periods, and having support is crucial towards better mental health. As a counsellor, I love to see children and adults gain the strength they need to overcome personal challenges.

Anthea is a Registered Psychologist passionate about assisting individuals achieve their valued life goals. Anthea supports her clients work through self-development, life transitions, and challenges such as self-sabotaging behaviours, emotional eating, self limiting beliefs, anxiety, stress, depression, and relationship/workplace issues. She uses a client-focused holistic approach and draws techniques and strategies from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness, Coaching, and Positive Psychology. Anthea is known for her down-to-earth, authentic, and warm nature. She enjoys developing real connections and supporting her clients throughout their transformational journey.

As a seasoned psychotherapist and relationship coach, Tracey Rovere brings a wealth of experience and expertise to her practice. With a passion for helping individuals and couples cultivate healthier, more fulfilling relationships, Tracey is dedicated to empowering her clients to overcome challenges, deepen their connections, and create lasting positive change. With a background in psychotherapy and counselling, Tracey has spent years honing her skills in guiding individuals and couples through a variety of relationship issues, including communication breakdowns, trust issues, intimacy concerns, and more. Her approach is rooted in empathy, understanding, and non-judgment, creating a safe and supportive space where her clients can explore their thoughts, feelings, and behaviours openly and honestly. Through a blend of evidence-based therapeutic techniques, personalised coaching strategies, and genuine compassion, Tracey helps her clients gain insight into their relationship dynamics, identify areas for growth, and develop practical skills for building stronger, more resilient connections with their partners. Whether you're struggling with conflict resolution, navigating a major life transition, or simply seeking to enhance the quality of your relationships, Tracey is here to support you every step of the way. Her warm, empathetic demeanour and unwavering commitment to her client's well-being make her a trusted ally in the journey toward relationship wellness. In addition to her work with individuals and couples, Tracey is a passionate advocate for mental health awareness and relationship education. Whether you're facing challenges in your relationship or simply seeking guidance on how to strengthen your connection with your partner, Tracey Rovere is here to help you navigate the complexities of love, communication, and intimacy with grace, compassion, and expertise.

My mission is to empower everyone to lead a happy life through empathy-centered and emotionally supportive interactions! Hi there! My name is Ayesha Nhem, and I help people be the best version of themselves! I strongly believe that with empathy, active listening, and being genuinely interested in other people, we can help them cope with all emotional and behavioral problems. As a therapist, I use a non-judgmental approach to help my clients, both individuals and couples, face life’s conflicts and hurdles. I place a high value on personal development & wellness and focus on areas of depression, anxiety, mental health, trauma, relationship issues, and grief and loss. What sets me apart is my individualized care for each client. I know that each person has different life experiences, and so are their problems. That’s why I offer specific and individualized attention optimized for each client’s needs. If you’re overly stressed, going through a rough patch, or depressed, I’m here to help. But remember, you don’t have to be mentally ill or have a traumatic past to see a therapist. Getting support in things like having conflicts with your spouse or difficulty dealing with a busy life can help too. So if you want to improve, heal, deal with, or process anything, I’m here for you!

Direct Focus Solutions is an allied health and disability and community supports provider that delivers services such as psychology and counselling, occupational therapy, speech pathology, neurofeedback, social work, and support work. We assist clients ranging from children to adults by applying multidisciplinary, collaborative methods to enhance their mental wellbeing, quality of life, and achieve their goals. With locations across Sydney and Wollongong, we focus on providing expert mental health services for everyone. These services include face to face in home appointments where necessary, as well as Telehealth consultations which allow our clients to meet practitioners remotely, no matter where they are.