The TOP 10 BEST Pilates in Mountain Creek QLD
Top Mountain Creek QLD 4557 Pilates
Need an affordable pilate open now? These 107 results near you are waiting for your call. Here are our top Mountain Creek Pilates with reviews & ratings.
Closed
22 Parkana Crs, Buddina QLD
Resilient Health Body Technologies Quick Info
Group Classes
One-On-One Tuition
Health Cultivation Lessons
Getting The Most From Body & Life Lessons
Services
Physiotherapy
Group Classes
One-On-One Tuition
Health Cultivation Lessons
Post Graduate Professional Development Training
Academic Teaching Experiences
Dry Needles (Gunn IMS Technique With Acupuncture Needles)
Sensitive Accurate Effective Massage (Myofascial Release)
Joint Mobilization (Maitland Technique)
Specific Therapeutic Exercise Techniques
Ergonomic & Posture Education
Comprehensive Computer Workstation Advice
Lower Back Pain Treatments
Upper Back Pain Treatments
Hip Pain Treatments
Neck Pain & Stiffness Treatments
Sporting Injury Treatments
Pre & Post Surgical Rehabilitations
Sporting, Athletic Performance & Enjoyment Improvements
Dance Performance & Enjoyment Improvements
Getting The Most From Body & Life Lessons
Self-Massage With A Dedicated Massage Ball
Ben Gaffney Physiotherapist B.Sc. (Hons), Ph.D
About
Both Resilience Physiotherapy and Resilient Health Body Technologies were founded by Dr Ben Gaffney. Ben graduated with a Master of Physiotherapy Studies from the University of Queensland in 2005 and has been in private practice on the Sunshine Coast since 2006. Ben’s special interest in physiotherapy is back and hip rehabilitation and ergonomic workstation design for neck and shoulder pain. Established in 2012 by Dr Ben Gaffney Physiotherapist, Resilience Physiotherapy serves the Sunshine coast from Buddina (Kawana) and Forest Glen, providing professional Physiotherapy care for all. An emphasis is given to providing pain relief as soon as possible while also addressing the cause of the problem.
Closed
Suite 3/93 Poinciana Ave, Tewantin QLD
Tewantin Physiotherapy & Sports Injury Centre Quick Info
Manual Therapy
Rehabilitation Services
Sports Injury Treatments
Services
Work & Motor Vehicle Injury Treatments
Veteran's Affairs
Acupuncture Treatments
Functional Exercise Programs
Providing Genuine Care
Providing Outstanding Customer Services
Providing Great Facilities
Injury Management
No Referral Needed
Manual Therapy
Rehabilitation Services
Sports Injury Treatments
Musculoskeletal Injury Treatments
Dance Assessments
Clinical Pilates
Physiotherapy
Workplace Assessment & Injury Prevention Treatments
Pre & Post Surgery Rehabilitation Services
Balance, Strength & Mobility Classes
Cervical & Neck Pain Treatments
Postural Advice
Elite Athletes Training Services
Athletic Enhancement Treatments
Soft Tissue & Myofascial Release Treatments
Stress Urinary Incontinence Treatments
Lymphedema Treatments
Erectile Dysfunction Treatments
Overactive Bladder Treatments
Injury Assessment & Treatment
Sports Injuries Physiotherapy
Womens & Mens Healthcare
Hands On Treatments
About
Tewantin Physiotherapy & Sports Injury Centre is a professional provider of personalised care throughout Noosa and the surround Sunshine Coast region. Our clinic has steadily grown from a sole practitioner to our current friendly team. As a team of Sunshine Coast physiotherapists with varied special interests, we provide treatments to assist with a range of injuries and conditions. Using manual therapy, acupuncture and exercise programs, we can help with general aches and pains, work, motor vehicle and sports injuries, as well as a range of musculoskeletal injuries. While referrals from local doctors are accepted, many of our clients are self-referred. Our aim with all our clients is to help them regain their loss of movement, ease discomfort and assist with gaining greater range of motion. To find out more about our local physiotherapists on the Sunshine Coast, or the treatments we offer, visit our website or give us a call today.
C
Chris
8 years ago
I was suffering chronic sciatic nerve pain, it was debilitating and excruciating and affected my everyday life. My specialist referred me for some physio and it I haven't looked back. Adam has been a valuable part of my health in getting me back to some sort of normality. If you are having issues, I highly recommend you see Tewantin Physio...they will have you sorted!
Closed
Buderim QLD
tlc pilates Quick Info
Pilates
Free introductory private 1-1 for new studio members
Gain strength & fitness with enjoyable movement work
Easing busy minds & improving core strength, back & neck pain, flexibility & posture
Services
Pilates
Free introductory private 1-1 for new studio members
Gain strength & fitness with enjoyable movement work
Easing busy minds & improving core strength, back & neck pain, flexibility & posture
Tone & strengthen your core
Lengthen your spine & free up your movement
Personal training with client-specific programming & conditioning
Combination of all traditional & contemporary pilates equipment
Reformer pilates
Wunda chair & the cadillac
Virtual mat classes
Athletic performance improvement
General fitness, strength & flexibility
Postural issues from desk work
Strength & balance for healthy & active ageing
Helps with injury rehabilitation
Stress release & mindfulness
Group reformer studios
Guarantees small semi-private class sizes & personalised attention
Introductory classes
Studio equipment classes for private & semi-private
Mat movement classes
Private online virtual classes
About
Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).
Closed
11/63 Karawatha Street, Buderim QLD
Move to Balance Pilates Quick Info
Clinical Pilates
Group Pilates
Friendly Staff
Group of Dedicated Instructors
Services
Clinical Pilates
Group Pilates
Friendly Staff
Group of Dedicated Instructors
Cardio Moves HIIT Classes
Stronger Moves & Clinical Classes
About
Pilates will transform your body in 6 weeks. You will have increased strength in just 1 hour a week, in 2 hours a week you will notice those changes in everything you do. The machines are fun! The groups are friendly! We would love to guide you into your new routine. Join a class today through the Book a Class button to start your new routine.
Closed
9c/69-79 attenuata drive, Mountain Creek QLD
My Brightwater Physio Quick Info
Products
Braces
Exercise Equipment
Exercise Bands
Back Support
Services
Exercise Physiologists
Physiotherapists
Massage Therapists
Remedial Massage
Acupuncturists
Post-Surgery Physiotherapy (Prehab & Rehab)
Exercise & Rehabilitation
Great Customer Service
Effective Results
Friendly Staff
About
Family owned business that provides Physiotherapy and Exercise Physiology services in a pofessional, welcoming environment. 'We live our business goals of Integrity, Knowledge and Care'.
P
Patsy
2 months ago
Closed
69-79 Attenuata Drive, Mountain Creek QLD
Shine Yoga Quick Info
Calm, Confident & Informed Approach
Pregnancy Pilates
Mums & Bubs Pilates
Mums & Bubs Yoga
Products
Pregnancy & Postnatal Tea
Project Goddess Affirmation Cards
Renagade Mama Affirmation Cards
Services
Calm, Confident & Informed Approach
Pregnancy Pilates
Mums & Bubs Pilates
Mums & Bubs Yoga
Pregnancy Yoga
Restorative Yoga
Reiki
Yoga in the Park
Sound Healing Classes
4.5 (2)
Closed
125 Brisbane Road, Mooloolaba QLD
Advantage Pilates Quick Info
Pilates Personal Training
Pilates Group Classes
Injuries & Rehabilitation Pilates
Expert & Professional Team
Services
Pilates Personal Training
Pilates Group Classes
Injuries & Rehabilitation Pilates
Expert & Professional Team
Experienced Team
Low Impact Exercises
Controlled Breathing & Low Repetitions Produce Results Without Exhaustions
Trains All Your Muscles to Work Together for Strength, Mobility & Stability
One on One Personal Training
Small Group Classes to Suit Your Needs
Improves Your General Health & Wellbeing
About
Advantage Pilates offers a range of pilates equipment and matwork classes in Mooloolaba QLD. The team at Advantage Pilates focus on providing the highest level of instruction whether your goal is rehabilitation, problems with neck and back pain, sports specific, Pre and Post Natal or Well Being. We have group sessions or one on one sessions to suit the clients needs. Advantage Pilates has state of the art equipment and is air conditioned for client comfort. Let our team of professionals at Advantage Pilates help you to reach, maintain and exceed your personal goals, expectations and potential.
K
Kirsty
8 years ago
This year has been a huge year for me as I was diagnosed with a horrible illness. Whilst I am battling my health it was recommended to me to take up a gentle exercise plan. I am not your usual gym type person and I was after something that would be gentle on my body but also very good for me and a friend suggested Advantage Pilates. What a fantastic place, the staff have been so good to me, very kind and very helpful. I didn't think I would say this, but I actually look forward to my classes each week...thank you AP <3
Closed
24 Rim Road, Buderim QLD
Fokus Pilates Quick Info
Services
Fokus Pilates Classes
Contrology Pilates Classes
Private Pilates Classes
Group Pilates Classes
Athletes Pilates Classes
Pregnancy Pilates Classes
Postnatal Pilates Classes
5 (1)
Closed
260 Dixon Rd, Buderim QLD
Lifeforce Wellbeing Quick Info
Zen Beach Yoga
Qi Gong Classes & Workshops
Beach Yoga
Wellbeing Retreats
Services
Zen Beach Yoga
Qi Gong Classes & Workshops
Beach Yoga
Pilates
Safe & Stress Free Space
Experienced Staff
Wellbeing Retreats
Mindful Movement & Meditation
Encouraged & Supported to Move Your Body & Improve Your Posture
Develop Awareness & Cultivate a Calm & Peaceful Mind
Slow Flow Yoga
Restorative Yoga
Gentle Yoga
Wellbeing Classes
About
Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/
GJ
Gay Jackson
1 year ago
Jules is amazing. My experience attending her Qi Gong and Gentle Yoga classes the past few years has kept me sane .. mentally and physically and has enabled me to cope with challenges with a calm mind.
Thank you so much Gay for taking the time to write such a great review ❤️🙏🏼
Responded 1 year ago
Closed
Buderim QLD
Rim Road Pilates Quick Info
Pilates
Specialising in Injury Rehabilitation
Whole Body Balance
Services
Pilates
Specialising in Injury Rehabilitation
Whole Body Balance
Open
108 Brisbane Rd, Mooloolaba QLD
KX Pilates Mooloolaba Quick Info
50 minute classes
High intensity pilates classes
Long-lasting fitness results through small & continuous improvements
Body-toning workouts
Products
E-books
Reformer mats
Socks
Water bottles
Sweat towels
Tote bags
KX pilates ultra fit circles
KX weighted 1kg toning balls
Dumbbells
Crop tops
Unisex jumpers
Leggings
Shorts
Gift cards
Tank tops
Services
50 minute classes
High intensity pilates classes
Long-lasting fitness results through small & continuous improvements
Body-toning workouts
Industry-leading trainers
12-14 clients per classes
Innovative & intensive approach
Full body conditioning
Increases flexibility, balance & coordination
Warm & welcoming environment
Reformer pilates classes
Beginner pilates classes
Intermediate pilates classes
Advanced pilates classes
Positive health professionals
Closed
108 Brisbane Road, Mooloolaba QLD
Sage Physiotherapy Quick Info
Physiotherapist
Sports Physiotherapy
Services
Physiotherapist
Sports Physiotherapy
Injury Recovery
Vestibular Therapy
Disability Management
Paediatric Physiotherapy
Welcome New Patients for Private Treatments
Group Pilates Classes
Exercise Physiology
Athlete Sponsorship
Parkinson's Program
Group Exercise Classes
Diabetes Management
Personalised Program
Blood Sugar Monitoring
Supportive Community
Varied Exercises
Pre Season Screening & Management
Discounted Physiotherapy
Priority Booking
Exercise Prescription for Injury Rehabilitation
NDIS Movement & Socialisation Goals
DVA
Aged Care Exercise Physiology
Sports Excellence
Bulk Bill Medicare Referrals
Senior Physiotherapist with 10 Years Experience
One-on-One, Hands-on Treatment in Private Rooms
Access to a Large Functional Training Facility
View Mountain Creek Pilates Businesses Below
Closed
32 Wises Road, Buderim QLD
Chirolates Quick Info
Golf Chiropractor
Golf Pilates
Chiropractic
Pilates Reformer Classes
Services
Golf Chiropractor
Golf Pilates
Chiropractic
Pilates Reformer Classes
Massage Therapy
Remedial Massage
Cranial Sacral Therapy
Myofacial Release
Pregnancy Massage
Holistic Approach
Long-Lasting Results to a Wide-Range of Health Problems
Comprehensive Services
Relaxation Massage
Sports Massage
About
The highly experienced team can not only give golf-specific training and care through individual modalities of chiropractic, pilates and massage, but you can also benefit from a holistic approach to your individual needs and budget. Talk to Dr. Darcy Brown about how the team can work together to achieve your physical goals.
Closed
Buderim QLD
Yoga and Meditation Lounge Quick Info
Formal Meditation
Yoga Classes
Pilates
4-Week Progressive Course
Services
Formal Meditation
Yoga Classes
Pilates
4-Week Progressive Course
Anxiety Recovery
Neurogenic Tremoring
Functional Breath Education
Nervous System Regulation
Ego Deconstruction
Trigger Interception
About
Hi. I'm Lisa. Welcome! I am the founder of the Yoga and Meditation Lounge, which was originally opened in Cleveland, Brisbane in 2011. After working with students and clients here for over a decade, I sold the studio operation in 2022, and moved to the Sunshine Coast, where I'm now enjoying the coast life and all it offers. You can now find me teaching at various locations on the coast. I welcome you to join me. I'd love to meet you!
Closed
120 King Street, Buderim QLD
Sports & Spinal Buderim Quick Info
Services
Physiotherapy
Remedial Massage
Exercise Physiology
Group Exercise Classes
Occupational Therapy
Women's Health Physiotherapy
Psychologist
Clinical Pilates
Podiatrist
Online Dietitians
Sporting Injuries
Sports Massage
Injury Massage
Lymphatic Massage
Pregnancy Massage
Orthotics
Shockwave Therapy
Nail Laser Therapy
Physical Fitness Classes
In-Home Services
Workplace Wellness
Acupunture
Telehealth Services
Dry Needling
About
Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you.
Closed
Suite 3/102 Wises Road, Maroochydore QLD
Physio Fitness Sunshine Coast Quick Info
Services
Physiotherapy
Acupuncture
Dry Needling
Ultrasound Imaging
Clinical Pilates
Back Pain Treatment
Sciatica
Sports Injuries
Neck Pain Treatment
Headaches
Whiplash
Arthritis
Osteoporosis
Orthopaedic Conditions
Home Visits in the Local Area on Request
Fully Equipped Pilates Studio
Exercise Physiology
Gym Rehabilitation
Strengthening/ Gym Programs
Post-operative Rehabilitation
Total Joint Replacements
Remedial Massage
Sports Massage
Relaxation Massage
Therapeutic Massage
Whole Body Vibration (Galileo)
Pre-employment Screening/ Functional Capacity Assessments
Lymphoedema Management
Podiatry
Accepts New Patients
4.5 (2)
Closed
Unit 2/16 Walan St, Mooloolaba QLD
Performance Physio & Rehab Quick Info
Physiotherapy Services
Sport Physiotherapy Treatments
Acupuncture Services
Vestibular, Neuro, & Chronic Pain Physiotherapy
Services
Physiotherapy Services
Sport Physiotherapy Treatments
Acupuncture Services
Hands-On Treatment & Rehabilitation
Dry Needling
Spinal Manipulation
Hydrotherapy Treatments
Sports Wellness Coaching
Mental Skills Training
Jet Lag Management
Stress Management
Post Operation Orthopedic Surgery
Deep Tissue Massage
Relaxation Massage
Sports Massage
Remedial Massage
Post-Surgical Rehabilitation
Physio-Led Classes
Ex Phys-Led Classes
Lymphoedema Management
Manual Lymphatic Drainage Treatments
Prescription Of Compression Garments
Application Of Compression Bandaging
No Referral Required
WorkCover Rehabilitation
Medicare Accepted
HICAPS Facility For Instant Private Health Rebates
Private Consultation Rooms
Quality Treatments
Care Is Delivered By All Staff
Psychology Services
Massage Services
Affordable Quality Care
Postural Education & Retraining
Education, Prevention & Early Detection
Veterans Affairs Accepted
Vestibular, Neuro, & Chronic Pain Physiotherapy
Assessment Of All Injuries, Aches & Pains
Gym & Exercise Therapy
Sports & Exercise Psychology For Individual Or Group Sessions
Anxiety, Depression, Trauma, Stress & Loss Therapy
Vertigo Therapy
Vocal Physiotherapy
Cording & Scar Management
Telehealth Services
About
Performance Physio & Rehab is a Sunshine Coast physiotherapy clinic providing rehabilitation solutions for improving back pain, sports injuries and general mobility. If you are experiencing muscle aches and associated pains, visit Performance Physio & Rehab. We focus on providing hands-on treatment and rehabilitation for sports, muscular and musculoskeletal injuries. Our services include comprehensive assessments of injuries, spinal manipulation, sports and exercise psychology, acupuncture, sports wellness coaching, mental skills training, WorkCover rehabilitation, jet lag management and postoperative rehabilitation. Our private consultation rooms are designed to provide utmost privacy and comfort, so you can relax while you receive your dedicated treatment by our trained Mooloolaba physiotherapists. Our team of allied health professionals take a multi-disciplined approach to helping you through your rehabilitative treatment. With a united goal of helping you achieve optimal mobility with minimal pain, our professionals will walk you through all aspects of your proposed treatment. We can even provide travel plans to optimise your performance. Visit Performance Physio & Rehab today. Saturday appointments are available for your convenience. No referrals are required.
L
Luke
6 years ago
Seini is fantastic! She's so good to work with and extremely easy to talk to. She spends quality time with you and makes the most out of your appointment, and ensures you leave happier then when you came in. I highly recommend Seini!
Thanks for the great review Luke. We think she's a star too.
Responded 6 years ago
Closed
Minyama QLD
Studio Ness Quick Info
Exercise Physiology
Clinical Pilates
Hydrotherapy
Affordable Services
Services
Exercise Physiology
Clinical Pilates
Hydrotherapy
Affordable Services
Home Visits for People Under NDIS & With Aged Care Packages
Small Group Exercise Classes
Gym Fitness
Type 2 Diabetes 8 Week Programs
Pelvic Floor Training
Chronic Disease Management Plans
Children & Exercise
Musculoskeletal Training
Fall Prevention Training
Closed
Suite 1/66 Jessica Boulevard, Minyama QLD
Developmental Therapies Quick Info
Services
Musculo-Skeletal Assessment & Treatment
Registered NDIS Provider
Adolescent Growth Conditions
Scoliosis
Talipes Equinovarus (We Are Trained in Ponsetti Casting)
Postural Foot Mal-Alignment / Deformity
Plagiocephaly
Torticollis
Toe Walking (Including Serial Casting as Required for Contracture & Gait Re-Education)
Infant Developmental Assessment, Therapy & Follow Up
Neuro-Developmental Assessment & Therapy
Home Exercise Programs
Co-ordination & Strengthening Programs
Self-Managed Plans
Plan Managed Clients
Rehabilitation Programs
Equipment Trial & Prescription
Referrals
Gait Analysis
Botox Management
School, Hospital & Daycare Visits
Hydrotherapy Programs
Pilates for Kids Group Therapy
Orthotic Analysis & Prescription
Frame Running Club
Theraplay Group (Early Intervention Playgroup)
Swim Club
Dance Group
Wheelchair Warriors
Flex & Flow Video
Paediatric Physiotherapy
Accepts New Patients
Closed
Shop 2/3 Nicklin Way, Minyama QLD
The Pelvic Health Physio Quick Info
Physiotherapy for Pelvic Pain
Pelvic Floor Concerns
Pregnancy Physiotherapy
Post Natal Recovery
Services
Physiotherapy for Pelvic Pain
Pelvic Floor Concerns
Pregnancy Physiotherapy
Post Natal Recovery
Bladder Leakage
Faecal Incontinence & Bowel Concerns
Evidence-Based Education
Preventative Pelvic Health Care
Management Based on Your Individual Health & Well-Being Goals
Pelvic Pessary Fittings
Birth Preparation Workshops
Sexual Pain
Menopause Symptoms
Mastitis & Ab Separations
Children's Continence Health
Prostate Care
Pelvic Floor Reformer Pilates
C
Clarissa
11 months ago
Lissy and all the ladies at the are just wonderful! I felt comfortable and cared for from the moment I stepped into the clinic! The ladies really know what they are doing and are true professionals! I could not recommend The Pelvic Health Physio more!!
6/32 River Esplanade, Mooloolaba QLD
Sor. Studios Quick Info
Athletic Reformer Sessions
Fusion Sessions
Instructed by Educated, Clinical & High Performance Based Staff
Team of Diverse Backgrounds & Expertise
Services
Athletic Reformer Sessions
Fusion Sessions
Instructed by Educated, Clinical & High Performance Based Staff
Cardio, Strength & Mobility Sessions
Circuit & Performance Training
Mat Pilates
Exercise Physiologists
Semi-Exclusive Group Classes
Progressive Programming & Athletic Driven Results
Team of Diverse Backgrounds & Expertise
Infrared Sauna Sessions
Closed
7 Nicklin Way, Minyama QLD
Kawana Sportscare Quick Info
Physiotherapy
Pilates
Hydrotherapy
Acupuncture
Services
Physiotherapy
Pilates
Hydrotherapy
Acupuncture
Exercise Rehabilitation
Women's Health Physiotherapy
Incontinence
Real Time Ultrasound
Cancer Rehabilitation
Dance Physiotherapy
Paediatric Physiotherapy
Remedial Massage
Workplace Physiotherapy
Workplace Assessments
Ergonomic Services
Manual Handling Training & Services
Calf & Ankle Treatments
Hip & Thigh Treatments
Shoulder & Neck Pain Treatments
Temporomandibular Disorder (TMD) Treatments
Sports Injury Care
Closed
Sippy Downs QLD
Sports & Spinal Sippy Downs Quick Info
Services
Physiotherapy
Remedial Massage
Podiatry
Orthotics
Women's Health
Exercise Physiology
Occupational Therapy
Psychology
Friendly Staff
Experienced Staff
Top Professional Staff
Dietetics
Clinical Pilates
Fitness Classes
NDIS Registered
Shoulder Pain
Neck Pain
Back Pain
Sporting Injuries
Lower Limb Conditions
Headaches
Work Cover Incidents
Pre & Post Surgical
Motor Vehicle Accidents
About
Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you in living a long and robust life.
Open 24 Hrs
14 Trinder Avenue, Maroochydore QLD
Reflections Pilates Quick Info
Pilates
1:1 Reformer Pilates
Small Group Pilates
Pilates Mat Classes
Services
Pilates
1:1 Reformer Pilates
Small Group Pilates
Pilates Mat Classes
Online Zoom Classes
Professionally Qualified Instructor
Closed
2/12 Norval Crt, Maroochydore QLD
Pilates on Centre Quick Info
Pilates
Coordinate Your Mind, Body & Spirit
Group Pilates Classes
Curated Specialised Programs
Services
Pilates
Coordinate Your Mind, Body & Spirit
Group Pilates Classes
Curated Specialised Programs
Semi-Private Sessions
Fully Qualified Instructors
60 Minute Clasess
Private Sessions
Individual Assessments
Closed
Unit 4/7 Norval Court, Maroochydore QLD
INTRAFlow Quick Info
Pilates
Yoga
Gym
Services
Boxing
Pilates
Yoga
Gym
Cardiovascular endurance
Barbell basics
Strength classes
Restorative sound immersion
Weight loss programs
About
The philosophy behind INTRAFlow is simple. Intra' meaning from within', and flow' meaning what best serves the needs of each individual'. No two bodies are the same, and so by combining two of the most beneficial training methods, INTRAFlow allows individuals to find their own unique balance between progressive Strength and Yoga practices. As a hybrid' facility, we understand the importance of incorporating both training styles to compliment one another, in the sense that in order to optimise our physical output we must include restorative practices to aid with recovery and settle the mind, and on the contrary we must include strengthening exercises to assist us with our control in movements found throughout Yoga.
Open
123 Sippy Downs Drv, Buderim QLD
Club Pilates Sippy Downs Quick Info
Pilates Classes
Affordable Price
High-Quality & Life-Changing Training
Reformer Flow Classes
Services
Pilates Classes
Affordable Price
High-Quality & Life-Changing Training
Intro Classes
Reformer Flow Classes
Cardio Sculpt Classes
Restore Classes
Suspend Classes
F.I.T. Classes
Teen Classes
Private Training
Group Class Membership Packages
Modernized Approach
Closed
20 Parkana Crs, Buddina QLD
Ben Gaffney Dr Resilience Physiotherapy Quick Info
Physiotherapy
Exercise prescription
Sensitive accurate effective massage (myofascial release)
Joint mobilization (Maitland technique)
Products
Massage balls for self massage
Services
Physiotherapy
Experienced diagnosis
Exercise prescription
Qigong
Tai Chi
Yoga
Pilates
Athletes
Sports people
Sensitive accurate effective massage (myofascial release)
Joint mobilization (Maitland technique)
Dry needles (Gunn IMS technique with acupuncture needles)
Specific therapeutic exercise techniques
Ergonomic/posture education
Comprehensive computer workstation advice
Lower back pain treatment
Upper back pain treatment
Hip pain treatment
Neck pain & stiffness treatment
Sporting injuries treatment
Pre & post-surgical rehabilitation
About
Ben prioritises determining the source of a client’s pain and the nature of their dysfunction and then assisting them to understand how their pain and function can be improved. Ben’s treatment is oriented towards hands-on myofascial release, joint mobilisation, dry-needling, and specific therapeutic exercises. An emphasis is given to providing pain relief in the first treatment followed by step by step progression to a self management plan.
Closed
140 Point Cartwright Drive, Buddina QLD
Studio Pilates Buddina Quick Info
Pilates
Reformer Pilates
Fast Paced & Intense Classes
Ever-Changing Workouts
Services
World Class Instructors
Pilates
Reformer Pilates
Fast Paced & Intense Classes
Ever-Changing Workouts
40-Minute Classes
50+ Classes per Week
Amplify 6 Week Challenge
About
Studio Pilates is a state-of-the-art, scientifically-based way of transforming your entire body in the quickest time possible. Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel. Studio Pilates is a super-efficient way to work out. In just 40 minutes, each high intensity class is delivering you incredible results.
Closed
7 Earnest Lane, Sippy Downs QLD
S17 Barre & Fitness Quick Info
Pilates
35 Minute Classes
Yoga
Ballet Classes
Services
Pilates
35 Minute Classes
Yoga
Ballet Classes
Low Impact & High Intensity Classes
Designed to Improve Posture, Balance, Boost Flexibility & Gain Core Strength
Free Trial Classes
Group Classes
Memberships
Barre & Baby Classes
Private Sessions
Closed
Shop 5/138-140 Point Cartwright Drive, Buddina QLD
Full Circle Wellness Quick Info
Services
Exercise Physiology
Registered NDIS Provider
Home Care Packages & My Aged Care
Chronic Disease Management & Mitigation
Dietetics
Weight Loss
Chronic Health & Ageing
Sports Nutrition
Online Dietitian Consultation
Home Visits
Home Based Aged Care & Disability Support
Telehealth
Small Group Exercise Classes
Pilates Classes
Exercise Right for Active Ageing (ERAA) Classes
Fit for Life Class
Strength Class
Massage
Rehabilitation after an Injury or Surgery
Relief from Pain & Discomfort
Management & Prevention of Chronic Health Conditions
Falls Prevention
Lifestyle Assistance
Increased Independence for Seniors & People with Disabilities
Open 24 Hrs
Sippy Downs QLD
Katy.Fit Quick Info
Boutique Home Studio
Complimentary 30-Minute Initial Consultations
Fundamental Movement Patterns
Unique Balance of Sweat, Movement & Play
Services
Boutique Home Studio
Complimentary 30-Minute Initial Consultations
Fundamental Movement Patterns
Unique Balance of Sweat, Movement & Play
Safe Space to Switch Off, Breathe & Rest the Mind
1:1 Personal Training
2:1 Partnered Training
Personalised Training Programming
Nutritional Guidance & Referrals
Private & Comfortable Home Studio
No Lock In Contracts
One-On-One Attention
Online Workouts
Warm Up Routines
Cardio Conditioning Workouts
Strength Building Workouts
Pilates
Highly-Effective Mobility Routines
Memberships
Zoom Sessions
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Closed
29 Gloucester Road, Buderim QLD
Osana Quick Info
Services
Physiotherapy initial consultations
Physiotherapy review consultations
Physiotherapy reports
Baby handling education for new parents
Hydrotherapy
Gross motor classes for 2 to 4 children
Pilates
Scoliosis
Developmental / neurological
Orthopaedic / musculoskeletal
Experienced NDIS provider
Home programs
Better start provider
Accepts new patients
Appointment required
About
At Osana your child's health, wellbeing and happiness is at the centre of what we do. Our aim is to guide infants right through to adolescents on the path to their full potential in all aspects of life through individualised treatment approaches. We are committed to the utmost in health and technological advances and want to see children, young people and their families get the most out of their time at Osana. We place great importance on the role of parents and caregivers in the success of every child's treatment and are committed to building and supporting the network of people directly responsible for each child's wellbeing. Osana is focused on providing physiotherapy services to the Sunshine Coast region in our specially-designed paediatric clinic located in Buderim. The Director and Physiotherapist of Osana is Claire Bock. Claire has always had a passion to inspire children and young people to achieve their goals and over the last 15 years she has worked throughout Australia and Singapore in the health and fitness industry with children, young people and adults. Claire is a graduate of the Doctor of Physiotherapy program at Bond University on the Gold Coast where she specialised in Paediatrics. Claire has worked in Canberra for a private practice where she treated clients under the Federal Government's Better Start program and transitioned clients to the National Disability Insurance Scheme under early intervention and school age supports. She has since returned to the Sunshine Coast and established Osana for kids of all ages. Claire is passionate about all aspects of paediatrics and healthy, happy kids. She has a special interest in newborns, premature babies and twins as well as sporting injuries, musculoskeletal pain, hypermobility disorders, delayed development and toe walking.
Closed
6/5 Bermagui Crescent, Buddina QLD
Revolution Rehab Buddina Quick Info
Physiotherapy
Clinical Pilates
Functional & Goal Orientated Approach
Reformer Pilates
Services
Physiotherapy
Clinical Pilates
Functional & Goal Orientated Approach
Reformer Pilates
Mums & Bubs Pilates
Men's Pilates
Hip & Knee Classes
Seniors Resilience Classes
Qualified Physiotherapists
Tailored Treatment Plans
Dry Needling
Exercise Rehabilitation
Education & Treatment Plans
1:1 & Group Gym Programs
1:1 & Group Clinical Rehabilitation
Pregnancy & Postpartum Pilates
Braces & Compression Fittings
Incontinence & Light Bladder Leakage
Women's Health Physiotherapy
Pelvic Floor Issues
Pelvic Pain Physiotherapy
5 (1)
Closed
75 Gloucester Road, Buderim QLD
Physioflow Quick Info
Services
Physiotherapy Treatment
Exercise Therapy Sessions
Online Consultations
Band Exercises
Reformer Pilates
Balance & Coordination Exercises
Longer Home Programmes
Quality Manual Therapies
Online Exercise Therapies
Exercise Prescriptions
Physiotherapy Exercise Sessions
JD
Jean D
5 years ago
Its rare that you come across a standout physiotherapist like Tonya. I have been a patient of Tonya for over 10 years in Sydney. It was sad when she moved to the Sunshine Coast. BUT I was recently on holiday in Mooloolaba (July 2019) and managed to get an appointment with Tonya. You really have to travel 1000km to find these good hands - Jean
Closed
96 Aerodrome Rd, Maroochydore QLD
Sunshine Studio Pilates Quick Info
Pilates Reformer Classes
Barre Fusion Classes
TRX Suspension Classes
Mini Trampoline Classes
Services
Pilates Reformer Classes
Barre Fusion Classes
TRX Suspension Classes
Mini Trampoline Classes
Locally Owned & Operated Business
Lengthens & Strengthens All the Muscles in the Body
Fusion Classes
Fitness Studio
Closed
98 Aerodrome Road, Maroochydore QLD
Strong Pilates Maroochydore Quick Info
Pilates
Cardio-infused fitness experience
Part spring loaded resistance
Part rowing
Services
Pilates
Cardio-infused fitness experience
Part spring loaded resistance
Part rowing
Full body, high intensity & low impact workout
50 minute classes
Intro classes
Memberships
Strong loaded classes
Strong body classes
Strong sweat classes
Cardio only classes
Tough love classes
Closed
34 Ballinger Rd, Buderim QLD
The Buderim Pilates Studio Quick Info
Reformer Pilates
Studio Pilates
Private & Semi-Private (Duo) Sessions
Calm & Quiet Setting
Services
Reformer Pilates
Studio Pilates
Private & Semi-Private (Duo) Sessions
Calm & Quiet Setting
Professional Services
About
Welcome to The Buderim Pilates Studio. A unique, fully equipped professional Pilates studio located at the top of Buderim on the Sunshine Coast. A beautifully appointed studio space boasting tree-top views in a calm and quiet setting five minutes walk from Buderim's main shopping precinct. Here, we aim to make the benefits of the Pilates Method accessible to everyone, offering sessions for beginners to advanced practitioners in small group or private sessions. We cater to all needs including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness and general well-being.
Open
37 Main St, Buderim QLD
Haven Yoga Studio Quick Info
Services
Yoga Classes
Yin Classes
Gentle Classes
Barre Classes
Mat Pilates Classes
Kids Yoga Classes
Little One and Me
Boutique Setting
Talented Teachers
Dedication to Wellness
Carefully Designed Workshops
Community Focused
About
Your sanctuary for Yoga, Barre, Pilates and Wellness in the heart of Buderim. Yoga & Wellness Retreats Qld, Private Sessions, Disability Support, Pregnancy Yoga, Corporate Sessions & Kids Yoga Classes on the Sunshine Coast.
Open 24 Hrs
Warana QLD
Anna Pilates Quick Info
Studio Pilates
Mat Pilates
Private Classes
Duo Classes
Services
Studio Pilates
Mat Pilates
Private Classes
Duo Classes
Initial Introductory Sessions
Reformer Pilates
Booking by Email or Telephone Is Essential for All Sessions
About
Hi, I'm Anna. Being active is in my blood. I grew up on a farm, rode horses and ran competitively as a youngster before turning to the bicycle for my endorphin fix and mode of transport. When I got pregnant I was determined to maintain my strength and fitness but my body had other ideas. After a very challenging nine months I turned to Pilates to help me in my recovery. Pilates helped me regain my strength and confidence in my own body, but also challenged my definition of health. True health comes when both the mind and the body are aligned in harmony, and moving our bodies is FUN.
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