The TOP 10 BEST Counselling Services in Mount Saint Thomas NSW

Southern Youth and Family Services (SYFS) is an independent community-based charitable organisation located in South Eastern and Southern NSW covering Illawarra, Shoalhaven, Eurobodella, Bega Valley, Goulburn Mulwaree, Queanbeyan Palerang and areas of Snowy Monaro. Our primary purpose is to relieve the poverty, misfortune and distress of children, young people, adults and community members who are disadvantaged, homeless or at risk of homelessness.

CatholicCare is a Catholic counselling service in Wollongong. We offer emotional support and advice for clients of all ages. We're here to help. Call our friendly and compassionate staff today.

Anthea is a Registered Psychologist passionate about assisting individuals achieve their valued life goals. Anthea supports her clients work through self-development, life transitions, and challenges such as self-sabotaging behaviours, emotional eating, self limiting beliefs, anxiety, stress, depression, and relationship/workplace issues. She uses a client-focused holistic approach and draws techniques and strategies from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness, Coaching, and Positive Psychology. Anthea is known for her down-to-earth, authentic, and warm nature. She enjoys developing real connections and supporting her clients throughout their transformational journey.

Do you want to be happy, relaxed, confident and have direction in life? Astrid Boot can help you to release fears, anxiety and traumatic experiences, to increase your self-esteem and confidence, how to cope with your sensitivity and how to use your paranormal abilities. She works with adults and children. She can treat you by emailing your photo too. She teaches a course Improve your Mediumship and other group activities.

Neami was first formed in Melbourne in 1986 and launched at the Heidelberg Town Hall in 1987. Neami’s founding members were John Cohen and Margaret Tomkins. In 1988, Neami was incorporated after two years of building alliances with local, carer, consumer, health service providers and community members. Neami sought to address the growing housing needs of people leaving hospital and identify the gaps in services for those experiencing mental illness and work with consumers to fill those gaps. Originally Neami was named North Eastern Alliance for the Mentally Ill. In 1998 Consumers and the Committee of Management sought to remove the emphasis of “mentally ill” and chose to use the acronym of Neami with the mission of “improving mental health and wellbeing in local communities”.

Lives Lived Well provides support for people in Queensland, New South Wales and South Australia who are being impacted by alcohol or drugs or problems with mental health. We aim to take a holistic, compassionate and harm minimisation approach to help people live their lives well. Our community supports are free to access, and we also provide low-cost live-in services. Read more about our story. If you’re concerned about the role that drugs or alcohol play in your life, or the lives of your loved ones, call us on 1300 727 957 to learn more about our services and what would be right for you.

Welcome to the Lotus Wellbeing Centre We believe that a community’s strength arises from its diversity. Lotus is a safe place where everyone is welcome, people of all backgrounds, cultures, orientations, neurodiversity and belief systems. Come in and have a chat. Lotus Wellbeing Centre is a multidisciplinary health centre and is a collective of health care professionals of varying modalities. We share our wealth of knowledge and expertise with the goal of facilitating health transformations by guiding our clients towards natural healing tools that enhance their wellbeing. We believe the human body is resilient and able to heal itself when provided the appropriate support and we inspire our clients to feel empowered to take responsibility for their health and to make healthier choices.

Direct Focus Solutions is an allied health and disability and community supports provider that delivers services such as psychology and counselling, occupational therapy, speech pathology, neurofeedback, social work, and support work. We assist clients ranging from children to adults by applying multidisciplinary, collaborative methods to enhance their mental wellbeing, quality of life, and achieve their goals. With locations across Sydney and Wollongong, we focus on providing expert mental health services for everyone. These services include face to face in home appointments where necessary, as well as Telehealth consultations which allow our clients to meet practitioners remotely, no matter where they are.

Wollongong Youth Services (WYS) is an organization in Wollongong, New South Wales, Australia that is dedicated to supporting and empowering young people in the local community.

Enhance Clinical Psychology Services is a private psychology practice in Wollongong that provides therapy to adults with concerns including depression, anxiety and stress. The types of difficulties that Enhance Clinical Psychology Services can help you with include, but are not limited to: low mood and depression, bipolar disorder, anxiety (panic, social anxiety, PTSD, health anxiety), worry, stress, sleep difficulties, trauma, experiences of minority stress and discrimination, sexual identity, gender identity (binary and non-binary), gender affirmation, grief, work-related issues, self-esteem and body image issues, relationship difficulties (not couples therapy), bullying, self-harm and suicidality.

We are a LGBTQI+ affirming practice located in Wollongong CBD. We support adolescents and adults to achieve recovery from mental health difficulties and create a life worth living. Our values include fostering autonomy, resilience, respect, hope, and empowerment, while ensuring safety, understanding, and flexibility. We are: • Wollongong based therapists • LGBTQI+ affirming • Borderline personality disorder informed • Trauma (PTSD and complex PTSD) informed • OCD informed • Effectively trained in treating anxiety, depression, and stress • Able to tailor therapy to your individual needs We hold extensive experience with: • EMDR Therapy • Individual and Group DBT Therapy • Schema Therapy • Gottman’s Couples Therapy • Cognitive Behavioural Therapy • Trauma Focused Cognitive Behavioural Therapy • Acceptance and Commitment Therapy • Couples Therapy We are accepting new clients and are available during standard business hours, as well as evenings, and weekends.

I am dedicated to helping you achieve your goals, get more from life and create positive lasting change… with a commitment to a professional, caring and quality service. By tapping into the immense intelligence of your subconscious mind there are no limits to the barriers you can address and change using hypnotherapy.

I’m Karen Lee and I offer a unique therapy experience. It’s my passion and commitment to support you in gaining clarity and awareness so that you can make life choices that lead to fulfilment, freedom, and true joy. Psychological and emotional challenges – Post-traumatic Stress Disorder (PTSD), Complex PTSD, anxiety, illness, emotional pain and any number of other stresses – can arise at any point in life and derail even the strongest and most courageous person; indeed, it takes courage and strength just to face these stresses on a day to day basis. However, you don’t have to struggle alone! With the right treatment and support, you can take back control of your life.

Prospect Psychology is a private psychology practice in Wollongong that provides clinical psychology and psychotherapy services to adults. Currently, both face-to-face and video sessions are available. Services include assessment and treatment of depression, mood disorders, anxiety, worry, trauma, grief, work-related issues, eating and body issues, relationship difficulties, and substance use problems. Treatment will generally focus on evidence-based therapies, such as cognitive-behavioural therapy, to build skills to help change thoughts and behaviours. Please see the Services page for more information. For longer-term issues, psychodynamic psychotherapy can help individuals who want to work at a deeper level. This type of therapy is often helpful for people who have experienced childhood trauma and/or who have difficulties maintaining satisfying relationships. See the Profile page for more information. For information about psychologists and psychotherapy in general, see the frequently asked questions section. Or, if you would like to make contact please phone or text. Hopefully you’ll find the information you need; if not, your feedback is welcome.

I am passionate about developing greater self-awareness and emotional resilience with everyone I work with. I am currently available for new clients who are looking for counselling in Wollongong or online. I offer in-person as well as online counselling for individuals and couples. You can choose between short-term life transition coaching or long-term therapy. I have experience guiding clients through a wide range of challenges, including career, relationships, identity, stress, anxiety, isolation, change, self-esteem, grief and loss.

Our relationships have the power to transform our lives. They're at the heart of how we live as individuals and communities. Relationships Australia NSW has been helping people build and maintain safe and respectful relationships for 75 years. By offering services that inform, educate and empower, we seek to spotlight the value of relationships – and support people to give them the time, energy and respect they need to grow and thrive.

Mindwise Psychology is a Wollongong psychologist providing advice and tools for dealing with life's difficulties. We offer private consultations, group counselling, courses and family dispute resolution. Workcover/MVAccident provider. Medicare rebates available.

Better Talk in Unanderra provides qualified, professional Clinical Counselling, Professional Supervision and Professional Consultation. Services we provide are: Personal, relationship and family counselling Grief and loss support Counselling support for people impacted by traumatic experiences Counselling support for current and former Defence Force members and their families Clinical and professional supervision for current and emerging practitioners (eg. students participating in clinical placements and internships Peter Burgoyne at Better Talk is an approved provider of counselling services.

If you’re looking for quality counselling sessions with a certified psychologist that cares, then you’ve come to the right place. You can learn new skills and strategies drawn from range of treatment models including: CBT, DBT, ACT Therapy, FBT, CBT-E, Sensory modalities, PCIT, Open Dialogue and more. Your needs, presenting issues and your personal preferences will be factored into a tailored treatment approach. You can expect an open and honest non-judgmental stance from your therapist, supporting you to learn new skills or process past trauma. Esther doesn't take herself too seriously and will keep the intensity of sessions switching between light and humorous to more challenging depending on what you need.

Alive4Life Disability Services in Wollongong was founded by Kelly Middlebrook who wanted to create an organisation with strong values that provides passionate, individualised and progressive services. Alive4Life works with clients and the community to provide opportunities to empower, grow and develop individuals to lead a life that brings them fulfillment. Our approach is person-centred and interest-led backed with a robust quality management framework that ensures clients are receiving the best quality care and support. Alive4Life has a proud and dedicated team who have substantial and varied experience in the health, business and community services industries. We are eager to support you on your own personal journey to live your life, your way.

As a seasoned psychotherapist and relationship coach, Tracey Rovere brings a wealth of experience and expertise to her practice. With a passion for helping individuals and couples cultivate healthier, more fulfilling relationships, Tracey is dedicated to empowering her clients to overcome challenges, deepen their connections, and create lasting positive change. With a background in psychotherapy and counselling, Tracey has spent years honing her skills in guiding individuals and couples through a variety of relationship issues, including communication breakdowns, trust issues, intimacy concerns, and more. Her approach is rooted in empathy, understanding, and non-judgment, creating a safe and supportive space where her clients can explore their thoughts, feelings, and behaviours openly and honestly. Through a blend of evidence-based therapeutic techniques, personalised coaching strategies, and genuine compassion, Tracey helps her clients gain insight into their relationship dynamics, identify areas for growth, and develop practical skills for building stronger, more resilient connections with their partners. Whether you're struggling with conflict resolution, navigating a major life transition, or simply seeking to enhance the quality of your relationships, Tracey is here to support you every step of the way. Her warm, empathetic demeanour and unwavering commitment to her client's well-being make her a trusted ally in the journey toward relationship wellness. In addition to her work with individuals and couples, Tracey is a passionate advocate for mental health awareness and relationship education. Whether you're facing challenges in your relationship or simply seeking guidance on how to strengthen your connection with your partner, Tracey Rovere is here to help you navigate the complexities of love, communication, and intimacy with grace, compassion, and expertise.

My mission is to empower everyone to lead a happy life through empathy-centered and emotionally supportive interactions! Hi there! My name is Ayesha Nhem, and I help people be the best version of themselves! I strongly believe that with empathy, active listening, and being genuinely interested in other people, we can help them cope with all emotional and behavioral problems. As a therapist, I use a non-judgmental approach to help my clients, both individuals and couples, face life’s conflicts and hurdles. I place a high value on personal development & wellness and focus on areas of depression, anxiety, mental health, trauma, relationship issues, and grief and loss. What sets me apart is my individualized care for each client. I know that each person has different life experiences, and so are their problems. That’s why I offer specific and individualized attention optimized for each client’s needs. If you’re overly stressed, going through a rough patch, or depressed, I’m here to help. But remember, you don’t have to be mentally ill or have a traumatic past to see a therapist. Getting support in things like having conflicts with your spouse or difficulty dealing with a busy life can help too. So if you want to improve, heal, deal with, or process anything, I’m here for you!

We exist to serve people in need in our community, enrich lives and share the love of Jesus. We hold true to our Christian motivation while responding to meet the changing needs of our community. We seek to promote and proclaim the gospel of Jesus Christ as we love and serve those who are ageing, vulnerable or marginalised; respecting and valuing every person as made in the image of the living God. We offer life-enriching care and compassion for each person, meeting material, physical, emotional, social and spiritual needs. In partnership with parishes and others, we provide a range of services that promotes dignity, safety, participation and wellbeing for people in their relationships, homes and communities. We function in accordance with the doctrines, tenets, beliefs, and teachings of the Anglican Church in the Diocese of Sydney, which established and continues to govern our organisation.

Helping you live a fulfilling and meaningful life. Help for anxiety, panic attacks, depression, post natal issues, pet grief and loss and menopause issues. Evidence based ACT and exposure therapy.

Counselling usually deals with present issues that are worked through with a supportive and thorough discussion. Counselling is more concerned with immediate life situations that have caused confusion or distress. Psychotherapy is a form of treatment that goes deeper and is usually longer-term than counselling. It can help to uncover and change a person’s entrenched beliefs and behaviours which have had a negative impact on their life and relationships. The goal of psychotherapy is to increase a person’s self-awareness by examining their unconscious patterns. Nobody is immune to some of life’s difficult periods, and having support is crucial towards better mental health. As a counsellor, I love to see children and adults gain the strength they need to overcome personal challenges.

Our psychologist services can help with a broad range of issues. We offer professional marriage & relationship counselling as well as individual counselling. All of our counsellors have had many years of experience helping their clients to more effectively manage common difficulties such as anxiety, depression, relationship issues, grief, stress and anger management. Our counsellors are bound by ethical codes of conduct and are trained in a variety of therapeutic approaches and disciplines including Cognitive Behavioural Therapy (CBT), Psychotherapy, Acceptance and Commitment Therapy (ACT) and other change modalities. At Associated Counsellors and Psychologists Wollongong your health and happiness is our concern - you can be confident that you are in good hands.

The Teal Flame Healing Centre is a place of holistic healthcare, well-being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and Educational Workshops and Classes occur on a regular basis and have included Past Life Regressions, Vitamin Infusions, Thermography, Chakra Balancing, Virtual Gastric Band Groups, Reiki Training, Crystal Healing, Aura and Energy Reading, Intuition and Psychic Development, Quantum Expansion, Reiki Healing Circles, Meditation and more!!

Welcome! My name is Judy and I am a Wollongong based Reiki and Distance Reiki, Therapeutic and Pregnancy Massage and Raindrop Technique therap​ist providing treatments and Reiki Training Courses in the Illawarra region, located south of Sydney. I specialise in helping people to feel relaxed and peaceful, clear trauma, relieve anxiety, release emotional and physical pain, and create balance within. My next Reiki Courses are on: Reiki Level 1 - Saturday 19 August Reiki Level 2 - October - TBD I am also now offering the following services: House Clearing and Blessing Service Talk Therapy Digital Detox Package (Reiki and Talk Therapy) Abundance Package (Reiki and Talk Therapy) Reiki Student Mentoring Relationship Guidance Please contact me to find out more or you are welcome to book an appointment online using the booking link above. My passion is to guide people to their Best Self. I look forward to meeting you soon to assist however I can. I look forward to hearing from you! Thanks, Judy