The TOP 10 BEST Performance Training in Walmul QLD

Pivot Health & Fitness is a local gym in the Rockhampon area.

Rockhampton Fitness Centre, or as it is commonly known by both Members and non-members, Norms Gym, has been helping keep its members in Rockhampton fit and healthy for several decades. RFC is the largest fitness centre/gym in Rockhampton and everybody from 13 years to 113 years is welcome no matter what your fitness level is. With a wealth of experience and a caring attitude from all staff, RFC will get you moving towards great results in a safe, fun and personal environment.

Doug has over 30 years experience in teaching Taekwon-do, self-defense, and conducting group fitness and personal training sessions. Doug is a seasoned professional in the martial arts and fitness realm. Embracing the belief that martial arts contribute significantly to physical, mental, and moral growth, Doug has diversified his training with cross-disciplinary exposure in Jiu Jitsu, Judo, Zen Do Kai, and Boxing. While adept in multiple disciplines, Taekwon-do holds a special place in Doug's heart and stands out as his recommended art. Fully qualified and possessing an active Level 3 registration with Fitness Australia, along with a Blue Card and First Aid certification, Doug's expertise extends beyond martial arts. His profound understanding of athletic performance, team development, and personal growth is grounded in over twenty-five years of actively participating, captaining, and coaching soccer at the first-grade level. In the realm of Taekwon-do, Doug holds the prestigious title of a registered 6th Degree Black Belt, International Instructor, and Examiner with ITF Taekwon-do Australia. His instructional prowess has made him a sought-after coach for clubs, individuals, and national/international champions, having served twice as a coach for the Australian national team. Doug's commitment to personal development transcends martial arts, evident in his recent studies in Qigong and his attainment of a bachelor's degree as a mature-aged student.

The REPS is your local Exercise Physiology Service. We listen to you and help you on your journey to better health through exercise intervention.

Mobile fitness services: 1-on-1 Personal Training sessions, Group Fitness, Body Composition Scanning & Much More. If you want results, you want GRIFT FIT.

I have the best job! I love it! I've been helping to transform my clients into fitter and healthier versions of themselves since 2006. As a qualified Personal Trainer and Group Fitness Instructor, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let's shape up together. Contact me today and see why I love my job so much!

Personal Trainer motivated to help people of all ages, sexes and fitness abilities improve their quality of life through tailored exercise prescription. Group fitness classes, one-on-one personal training and group personal training available.